
Slow-Cooked Lasagna Soup
I modified one of my favorite soup recipes so I can prep it the night before and put it in the slow cooker in the morning. It makes a welcome contribution to work parties. My colleagues love it!
—Sharon Gerst, North Liberty, IA
Prep: 35 min. • Cook: 5 hours + standing • Makes: 8 servings
- 1 pkg. (19 ½ oz.) Italian turkey sausage links, casings removed
- 1 large onion, chopped
- 2 medium carrots, chopped
- 2 cups sliced fresh mushrooms
- 3 garlic cloves, minced
- 1 carton (32 oz.) reduced-sodium chicken broth
- 2 cans (14 ½ oz. each) no-salt-added stewed tomatoes
- 2 cans (8 oz. each) no-salt-added tomato sauce
- 2 tsp. Italian seasoning
- 6 lasagna noodles, broken into 1-in. pieces
- 2 cups coarsely chopped fresh spinach
- 1 cup cubed or shredded part-skim mozzarella cheese
- Optional: Shredded Parmesan cheese and minced fresh basil
- 1. In a large skillet, cook sausage over medium-high heat, breaking into crumbles, until no longer pink, 8-10 minutes; drain. Transfer to a 5- or 6-qt. slow cooker.
- 2. Add onion and carrots to the same skillet; cook and stir until softened, 2-4 minutes. Stir in mushrooms and garlic; cook and stir until mushrooms are softened, 2-4 minutes. Transfer to slow cooker. Stir in chicken broth, tomatoes, tomato sauce and Italian seasoning. Cook, covered, on low 4-6 hours, until vegetables are tender.
- 3. Add noodles; cook 1 hour longer or until tender. Stir in the spinach. Remove insert; let stand 10 minutes. Divide mozzarella cheese among serving bowls; ladle soup over cheese. If desired, sprinkle with Parmesan cheese and basil.
1 ⅓ cups: 266 cal., 8g fat (3g sat. fat), 36mg chol., 725mg sod., 30g carb. (11g sugars, 5g fiber), 18g pro. Diabetic exchanges: 2 lean meat, 2 vegetable, 1 ½ starch.