You are never alone. Reach out…so many people are waiting to catch you with open arms.
Crisis Text Line:
https://www.crisistextline.org/
US: Text HOME to 741741
Canada: Text HOME to 686868
UK: Text HOME to 85258
National Suicide Prevention Lifeline:
https://suicidepreventionlifeline.org/
1-800-273-8255
Substance Abuse and Mental Health Services Administration:
https://www.samhsa.gov/
1-800-662-HELP (4357)
Additional Resource:
TWLOHA: To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.