CONTENTS

Introduction

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1. How to Find Your Best Self

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2. On Visiting the Pyramids

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3. Dealing with Conflict

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4. The Troubled Path to Freedom and Maturity

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5. On Changing One’s Mind

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6. The Merits of Shock Therapy

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7. Be a Noble Not a Slave

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8. Don’t Pull Your Punches

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Conclusion: On Keeping a Notebook

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Homework

Acknowledgements

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