METRIC TO CUP/SPOON CONVERSIONS
Metric |
Teaspoons |
2ml |
¼ tsp |
3ml |
½ tsp |
5ml |
1 tsp |
10ml |
2 tsp |
20ml |
4 tsp |
Metric |
Tablespoons |
15ml |
1 Tbsp |
30ml |
2 Tbsp |
45ml |
3 Tbsp |
60ml |
4 Tbsp |
Metric |
Cups |
60ml |
¼ cup |
80ml |
⅓ cup |
125ml |
½ cup |
160ml |
⅔ cup |
200ml |
¾ cup |
250ml |
1 cup |
375ml |
1½ cups |
500ml |
2 cups |
750ml |
3 cups |
1 litre |
4 cups |
Servings
Please note that all recipes serve 4 people.
Cleaning of fruit and vegetables
Fruit, vegetables and garlic should be washed and/or peeled or skinned, as well as topped and tailed where relevant, unless otherwise indicated in recipes.
