Guac for All Ages

Avocados are a beautiful early food to introduce to tiny palates because they just love the creamy texture. This fruit (yes, it’s technically a fruit) is loaded with vitamins, antioxidants, and healthy fats. Warning: Avocado gets messy—but it’s OK—it’s all part of the fun of learning how to eat.

2 ripe avocados

Juice of ¹⁄₂ a lime*

Pinch of kosher salt*

Cut the avocados in half, remove the pit, and scoop out the flesh into a medium bowl. Pass through a food mill or mash well with a fork or potato masher. Thin out with a little water if needed.

* Serve plain to babies ages four to six months; mix with lime juice and salt for older children.

YIELD: 1 cup

Nutrition Information per 1 Tablespoon

Calories: 24, Total Fat: 2 grams, Saturated Fat: 0 grams, Carbohydrate: 1 gram, Sugars: 0 grams, Protein: 0 grams, Sodium: 10 milligrams, Cholesterol: 0 milligrams, Fiber: 1 gram, Vitamin D: 0 IU, Calcium: 2 milligrams, Iron: 0 milligrams