Roasted Bananas with Cinnamon
The warmth of the oven brings out the natural sweetness of bananas, and the kitchen will be filled with the aroma of cinnamon. Freeze leftovers and blend with milk for an amazingly delicious smoothie.
1 medium banana
1⁄8 teaspoon ground cinnamon
Preheat oven to 400°F. Leaving the peel on, split the banana lengthwise and place on a baking sheet. Sprinkle with cinnamon and roast for 15 to 20 minutes or until warm. Scoop out, mash to desired consistency, and serve.
YIELD: 1 banana
Nutrition Information per 1⁄2 Banana
Calories: 53 , Total Fat: 0 grams, Saturated Fat: 0 grams, Carbohydrate: 14 grams, Sugars: 7 grams, Protein: 1 gram, Sodium: 1 milligram, Cholesterol: 0 milligrams, Fiber: 2 grams, Vitamin D: 0 IU, Calcium: 4 milligrams, Iron: 0.2 milligrams