Spoonable Smoothie
Infants can’t really handle using a straw, but this thick and creamy smoothie can be enjoyed by the tiny spoonful. Make this with any type of fruit; infants love mango, banana, and peaches.
1 cup frozen fruit (bananas, berries, peaches, pineapple)
1 cup boxed coconut milk
Combine ingredients in a blender and blend until smooth.
YIELD: 11⁄2 cups
Nutrition Information per 1⁄4 Cup
Calories: 30, Total Fat: 1 gram, Saturated Fat: 1 gram, Carbohydrate: 6 grams, Sugars: 5 grams, Protein: 0 grams, Sodium: 3 milligrams, Cholesterol: 0 milligrams, Fiber: 1 gram, Vitamin D: 20 IU, Calcium: 5 milligrams, Iron: 0.2 milligrams