The index that appeared in the print version of this title was intentionally removed from the eBook. Please use the search function on your eReading device to search for terms of interest. For your reference, the terms that appear in the print index are listed below.
A
activated charcoal
addiction to social media
adrenal fatigue
adrenaline
air pollution
ALCAR (L-Carnitine)
alistipes
allergies
alpha-GPC
Ambien
antifungal foods
antifungal medication
anti-inflammatory foods
antiobiotics
anxiety
aspartame
Asprey, Dave
ATP
avoidance behavior
awake time
B
Bacopa monnieri
bacteroides
baker’s yeast
battery/light bulb metaphor
behavior, changing
behavior shaped by traumatic events
behavior-changing wearable technology. See wearable technology
beta-hydroxybutyrate (BHB)
bifidobacterium
biochemical alignment
biochemical energy
biochemistry and psychology
biochemistry and purpose
biohackers, about
biohacking, definition
biological vs. psychological responses
birth control pills
black tea
blue light
body/mind connection
brain state of neuroplasticity
brain/gut connection
Bulletproof’s KetoPrime
C
caffeine
caffeine sensitivity
candida albicans overgrowth
candida diet
Carnitine
Catalysts
Cheek, Julia
chronic inflammation. See also inflammation triggers
circadian rhythm
clean energy sources
coffee
cognitive function, enhancing. See nootropics
colonic irrigation
contraction, state of
cortisol
cytokines
D
danger vs. perceived fear
decision fatigue
deep sleep
Defenders
Denton, Mansal
depression
digestive issues. See also gut health
dirty fuel sources
distractions
DNA testing
dopamine
E
echo chambers
energy levels and willpower
estrogen
eudaemonic well-being
EverlyWell home food sensitivity test
expansion, state of
F
failure, setting up for
fasting
fatigue
fats
fear, perceived vs. real danger
fear of failure
fecal transplants
fight or flight response
fire walking
focus
food sensitivities
food sensitivity testing
fruits and vegetables, organic
G
Garcia, Carlos M.
GeneSight DNA test
goal achievement
Guardians
gut health
bacteria diversity and
candida overgrowth and
colonic irrigation and
diet and
genes and
gut/brain connection
H
Halo Sport headphones
headaches
hedonic well-being
home testing kits
hormonal imbalance
Hurricane Irma
“hustle until you die” culture
HVMN Kado-3
HVMN Ketone ester
HVMN nootropics, about
HVMN Rise
I
identity
identity gap
identity shift
identity types
IF (intermittent fasting)
immune system
inflammation
inflammation triggers
about
allergies
digestion
food sensitivities
hormonal imbalance
medication
nutritional deficiencies
toxins
interactions (medication, food, toxins)
intermittent fasting (IF)
iodine
K
Kado-3
ketogenic diet
Ketone ester
ketones
Keto//OS Max
KetoPrime
Krebs cycle
L
lactobacillus
L-Carnitine (ALCAR)
light, blocking when sleeping
light sleep
light bulb/battery metaphor
Lisinopril
L-Taurine
L-Theanine
L-Tyrosine
M
magnesium
MCT oil
medical field, failure of
medication side effects
meditating with Muse headband
medium-chain triglycerides (MCT)
melatonin
mental performance optimization with nootropics
mental rehearsals
mental simulation
microbiome
bacteria diversity in
candida overgrowth and
colonic irrigation and
diet and
genes in
gut/brain connection and
mind/body connection
Mitch (Yorkshire terrier)
mitochondria
mood changes
Muse brain sensing headband
N
negative behaviors, breaking pattern of
negative thoughts
Neurohacker Collective’s Qualia products
neuro-linguistic programming (NLP)
neuroplasticity
neurotoxins
neurotransmitter imbalances
neurotransmitters
neutralizing negative past events
nicotine
NLP (neuro-linguistic programming)
nootropic stacks
nootropics. See also supplements
author’s experience with
caffeine
definition
homeostatic equilibrium with regular use of/cycling use of
Ketone ester
L-Carnitine
L-Taurine
L-Theanine
L-Tyrosine
nicotine
stacking
symptom awareness and
types of
nutritional deficiencies. See also supplements
causes of
correcting
inflammation triggers
iodine
magnesium
MCT oil
reference ranges and
sleep and
vitamin B12
vitamin D
zinc
O
oils
omega-3 fatty acids
omega-6 fatty acids
optimism
Oura ring
overexertion
P
pattern interrupts
perceived fear
personality
pharmaceutical nootropics
phthalates
plant-derived nootropics. See also nootropics
PO (progressive overload)
positive unconscious behavior
power supply for your battery
priming your mind for success. See also visualization
probiotics and prebiotics
processed foods
produce, organic
progressive overload
progressive overload (PO)
Prozac
Prüvit’s Keto//OS Max
psychobiotics
psychological energy
psychological vs. biological responses
psychological/spiritual energy
psychology and biochemistry
purpose
clarity of
fear of failure and
goal achievement and
optimism and
progressive overload technique and
tipping point of knowing
uncovering technique
well-being and
Q
Qualia
Qualia Mind
Quickfire Visualization technique
R
REM (rapid eye movement) sleep
Requip
Rhodiola rosea
Rise
Ritalin
routines, sticking to
S
Saccharomyces
self-gratification
self-preservation mode
serotonin
set point for success
side effects of medications
sleep, tips for improving
sleep cycle
sleep deprivation
sleep optimization
sleeping more than usual
smart drugs
snapback effect
social media blocking
social media habits
Spire Stone
spiritual energy
stacking nootropics
stimulant reduction
stress
caused by perceived threats
impact on digestion
increasing tolerance level for
nootropics and
physiological responses to
snapback effect and
sympathetic nervous system and
submodalities
sucralose
sugar
supplements. See also nootropics; nutritional deficiencies
choosing
healthy food sources and
iodine
magnesium
MCT oil
vitamin B12
vitamin D
zinc
sympathetic nervous system
Synergists
T
Taurine
tea
testosterone
13-week mission to become unstoppable
about
author’s story and results
budget requirements
for Defenders and Guardians
focus for Catalysts and Synergists
lab tests prior to starting
overview: weeks 1-4
overview: weeks 5-8
overview: weeks 9-13
overview: week-by-week checklist
success stories: Adam’s story
success stories: Derya’s story
success stories: M.I.’s story
success stories: Stephanie’s story
using the plan
Thryve gut health test
tipping point of knowing
TouchPoints
toxins
traditional medicine, failure of
trans fats
Tyrosine
U
uncovering technique
V
visualization
vitamin B12
vitamin D
W
walking on hot coals
water, filtered
wearable technology
about
for changing behavior
Halo Sport headphones
Muse brain sensing headband
Oura ring
pattern interrupt with
for short-circuiting behaviors
Spire Stone
TouchPoints
weight gain and loss
well-being
willpower
Y
yerba mate tea
Z
zinc