Author’s Note

Sheri McGregor

These easy hikes from my published collection (plus new hikes) provide detailed opportunities for novice hikers to start enjoying the local outdoors. So many readers tell me they are tired of boring treadmills and high-priced gym memberships. Get outside where the hush of the breeze lulls you, the birds cheer you on, and beautiful views await.

In nature, we experience sounds and images that capture our attention involuntarily and relax us. This makes the natural world a wonderful respite. The calm that comes from spending time in nature is also associated with improved memory, increased attention span, and positive benefits for people who are stressed. It has long been known that just viewing natural images and sounds decreases healing time.

I’ve hiked among the trees and observed wildlife and the changing seasons here in San Diego my whole life. Feeling my feet connect to Mother Earth with every step has always brought me joy. I hope that you, too, find the natural areas of these easy hikes will soothe your stress, allow you to clear your head, and get physically fit. Enjoy these easy San Diego trails with family and friends for peaceful bonding time. When you’re ready for more advanced hikes, my books, 60 Hikes within 60 Miles: San Diego, and Day & Overnight Hikes: Anza Borrego Desert State Park, will be there to guide you.

Please visit my Web site (www.SanDiegoHikes.com), and send me a note about your hiking experiences. I love to hear from readers and fellow hikers.