Contents

INTRODUCTION

HOW TO USE THIS BOOK

Part I: Protect Yourself from Drug Muggers

1 What Is a Drug Mugger? And Why Should You Care?

2 When Meals and Medicine Don’t Mix

3 Lifestyle Drug Muggers

4 The Punch List of Drug Muggers

Part II: Vital Nutrients

5 Beta-Carotene and Vitamin A

6 Biotin

7 Calcium

8 Coenzyme Q10

9 Folate (Vitamin B₉)

10 Glutathione and N-Acetylcysteine

11 Iron

12 Magnesium

13 Melatonin

14 Methylcobalamin (Vitamin B₁₂)

15 Niacin (Vitamin B₃)

16 Potassium

17 Probiotics

18 Pyridoxine (Vitamin B₆)

19 Riboflavin (Vitamin B₂)

20 Selenium

21 Thiamine (Vitamin B₁)

22 Vitamin C

23 Vitamin D

24 Zinc

Part III: Getting the Most from Your Supplement

25 How to Pick a Great Supplement

26 Daily Values

RESOURCES

REFERENCES

ABOUT THE AUTHOR

IDENTIFY YOUR DRUG CATEGORY

INDEX