Chicken Burgers

Makes 4 to 6 sandwiches

1 lb. ground chicken

1 onion, chopped

1/8 t. garlic powder

1/4 c. fresh bread crumbs

3 T. chicken broth

1 t. Dijon mustard

1 t. salt-free vegetable seasoning salt

pepper to taste

4 to 6 hamburger buns, split

Combine all ingredients except buns in a large bowl. Stir lightly with a fork until well blended. Shape into 4 to 6 burgers. Heat a lightly oiled skillet over medium heat. Cook burgers in skillet for 6 to 8 minutes per side, until no longer pink in the center. Serve on buns.

Burgers don’t have to be ordinary...try making them with ground turkey, chicken or even ground sausage. Season them with Italian, Mexican, Thai, Southwest or Mediterranean blends easily found at the meat counter.