Listen to Your Body

Bob always takes time to stretch. It’s as if he’s doing yoga or pilates or some other form of exercise. He seems to know instinctively which limbs, which muscles to exercise. It’s as if his body has told him what is required.

It never ceases to impress me. And it makes me understand that our bodies are talking to all of us. All the time. Our problem is that most of the time we simply don’t listen.