Contents

Cover

Title Page

Recipe Index

Foreword by Adam Rapoport

PART ONE
Welcome to COOK90

Introduction

The COOK90 Rules

How Hard Is This Going to Get?

COOK90 Fatigue

COOK90 Clubs

What Happens When COOK90 Is Over?

COOK90 & Health

12 More Questions People Ask About COOK90

PART TWO
The 4-Point Plan for Cooking Every Day

1. The Smart Meal Plan

2. The Big Shop

3. The Speed Pantry

4. Nextovers

PART THREE
A Month of Cooking Every Day

Meal Plans

Breakfast

Lunch

Weeknights

Weekends

Acknowledgments

About the Author

Recipe Credits

Newsletters