The Paleolithic diet or “Paleo” has become increasingly popular. Also known as the “Caveman Diet,” it takes its name from a time when people only ate grass-fed game, wild-caught fish, nuts, vegetables, berries, and fruits. These people lived before modern agriculture and the domestication of animals. They hunted for meat and gathered berries and nuts. There were no grains planted in fields and there was no processed milk; as a result, the population wasn’t plagued by many of the chronic diseases we see today such as obesity, diabetes, and osteoporosis. Granted, the cavepeople didn’t have access to all of the produce in the recipes of Part 2, but they also didn’t have access to blenders and grocery stores. Following a Paleo lifestyle is more about eating as close to the ground, if you will, as possible. It is about avoiding processed foods, eating pastured meats, and consuming organic produce as often as possible.
Even though they had to find or kill most of their food, your Paleolithic ancestors were still eating better quality foods than most of the world’s population today. Not only are the hundreds of quick-fix weight-loss products wreaking havoc on the human body, but the Standard American Diet (SAD) with grains at its helm is believed to contribute to a number of diseases and weaknesses of our bodies.
Adherence to the Paleo lifestyle can also help in the prevention and management of chronic diseases. It also encourages a naturopathic-based and organic approach to health, as well as a greater ownership of your well-being. Being self-aware and establishing a more health-conscious perception of yourself is important in becoming and staying well.
Right now you’re probably thinking that to live the Paleo lifestyle you need to move to the forest and take up hunting, fishing, and gardening. That couldn’t be further from the truth. All that is required is a shift in thinking from the programmed “diet mentality” that has been impressed upon society for decades. Think fresh. Think whole foods. Think unprocessed.
Green smoothies are not only an enjoyable way to ease into the Paleo lifestyle; they are a great addition to your free-range, organic meals throughout the day. First-timers may be a little timid because some of the vegetables in these smoothies are a bit out of the ordinary. Don’t worry. Green smoothies help blend flavors together for a delicious experience. Each of the greens, herbs, fruits, and vegetables contains different nutrients and minerals. Each Paleo green smoothie packs a powerful medley of the vitamins and minerals that your body and mind need in order to work at their fullest potential.
Paleo green smoothies are easy to carry around while accomplishing your daily tasks. Smoothies keep your body loaded with clean fuel while helping your mind focus on whatever task is at hand.
We are a busy nation of worker bees. There isn’t always an outdoor grill around the corner awaiting grass-fed meat and organic veggies. Preparation is a large percentage of living any healthy lifestyle; another advantage of smoothies is that prep takes little time. These recipes should help keep even the busiest person on track eating a wholesome diet rich in greens, fruits, and vegetables.
Whether you choose to drink green smoothies for post-workout meals, detoxification, anti-aging, or just everyday health, you’ll find the right recipe in Paleo Green Smoothies. This book offers a broad variety of produce combinations and flavors. After making some of these tasty smoothies, in no time you’ll be whipping up your own inspired creations. Good luck!