references

Adlercreutz, H. “Western diet and Western diseases: some hormonal and biochemical mechanisms and associations.” Scand J Clin Lab Invest 1990; 201(suppl):3 - 23.

Burke, E.R. Optimal Muscle Recovery. New York: Avery Publishing Group, 1999.

Cao, G., et al. “Antioxidant capacity of tea and common vegetables.” J Agric Food Chem 1996; 4(34):26-31.

— — . “Increases in Human plasma antioxidant capacity after consumption of controlled diets high in fruit and vegetables.” Am J Clin Nutr 1998; 68:1081-7.

Centers for Disease Control and Prevention. “Risk factor for meeting recommended guidelines for moderate physical activity.” (2003). Behavioral Risk Factor Surveillance System. Available at http://apps.nccd.cdc.gov/brfss/ list.asp?cat=PA&yr=2003&qkey=4418&state=All.

— — . “Obesity trends among U.S. adults. Behavioral Risk Factor Surveillance System.” (1985-2003). BRFSS. Available at www.cdc.gov/nccdphp/dnpa/obesity/trend/maps.

Colgan, M. Optimum Sports Nutrition. New York: Advanced Research Press, 1993.

— — . Hormonal Health. Vancouver: Apple Publishing, 1995.

Conrad, C. Hemp for Health: The Medicinal and Nutritional Uses of Cannabis Sativa. Inner Traditions Intl Ltd, 1997.

Consumers Union Education Services. Captive Kids: A Report on Commercial Pressures on Kids at School. Consumers Union, 1998. Cordain, L. The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. New York: Wiley, 2001.

Coulstron, A.M. “The role of dietary fats in plant-based diets.” Am J Nutr 1999; 70 (suppl):512S- 5S.

De Kloet, E.R. “Corticosteroids, Stress, and Aging.” Annals of New York Academy of Sciences 1992; 663:358.

Ferrandiz, M.L., et al. “Anti-inflammatory activity and inhibition of arachidonic acid metabolism by flavonoids.” Agents Actions 1991; 32:283 - 8.

Hart, A. Adrenaline and Stress: The Exciting New Breakthrough That Helps You Overcome Stress Damage. Word Publishing; Revised edition July 1995.

Hayflick, L. How and Why We Age. New York: Ballantine, 1994.

Health Canada. Canadian Guidelines for Body Weight Classification in Adults. (Catalogue H49-179) Ottawa: Health Canada, 2003.

Howard Hughes Medical Institute. “Controlling Brain Wiring With the Flick of a Chemical Switch.” (April 7, 2005). Available at www.hhmi.org/news/ginty2.html.

Kikuzaki, H., Kawasaki, Y., and N. Nakatani. “Structure of antioxidative compounds in ginger.” ACS Symposium series 1994; 547:237-243. Kraemer, W.J., et al. “Effects of Heavy-Resistance Training on Hormonal Response Patterns in Younger and Older Men.” J Appl Physiol 1999; 87(3):982 - 92.

Krebs-Smith, S.M., et al. “The effects of variety in food choices on dietary quality.” J Am Diet Assoc 1987; 87(7):896-903.

Kusnecov, A. and B.S. Rabin. “Stressor-Induced Alterations of Immune Function: Mechanisms and Issues.” International Archives of Allergy and Immunology 1994; 105:108.

Lardinois, C.K. “The Role of Omega-3 Fatty Acids on Insulin Secretion and Insulin Sensitivity.” Med Hypotheses 1997; 24(3):243 - 8.

Leibowitz, S., et al. “Insulin Plays Role in Controlling Fat Craving.” News from the Rockefeller University, New York, NY, 1995.

Levenstein, Harvey. Paradox of Plenty: A Social History of Eating in Modern America. New York: Oxford University Press, 1993.

Ley, B.M. Maca: Adaptogen and Hormonal Regulator. Detroit Lakes: BL Publications. 2003.

— — . Chlorella: The Ultimate Green Food. Detroit Lakes: BL Publications. 2003.

Moon, Karen. “Healthy employees can result in a healthy bottom line.” (October 4, 2008) The Journal Record (Oklahoma City). Available at: FindArticles.com

National Center for Health Statistics. “Prevalence of overweight and obesity among adults: United States, 1999 - 2002.” (1999 - 2002). National Health and Nutrition Examination Survey (NHANES). Available at www.cdc.gov/nchs/products/pubs/pubd/hestats/obese/obse99.htm.

News-Medical.Net. “Exercise can help brain healing process.” (June 2, 2004). Medical Research News, online. Available at www.news-medical.net/?id=2144.

— — “Exercise protects brain cells affected by Parkinson’s.” (2004). Medical Research News, online. Available at www.news-medical.net/?id=5782.

Nick, G.L. “Detoxification properties of low-dose phytochemical complexes found within select vegetables.” JANA 2002; 5(4):34 - 44.

Oster, G., Thompson, D., Edelsberg, J., Bird, A.P., and G.A. Colditz. “Lifetime health and economic benefits of weight loss among obese persons.” Am J Pub Health 1999; 89:1536-42.

Pert, C. Molecules of Emotions: Why You Feel the Way You Feel. New York: Touchstone, 1999, 22 - 23.

Pratt, M.L., Macera C.A., and G. Wang. “Higher direct medical costs associated with physical inactivity.” The Physician and Sportsmedicine 2000; 28(10):63 - 70.

Richardson, J.H., Palmenton, T., and H. Chenan. “The effect of calcium on muscle fatigue.” J Sports Med 1980; 20:149.

Roux, Larissa, and Cam Donaldson. “Economics and Obesity: Costing the Problem or Evaluating Solutions?” Obesity Research 2004; 12(2):173 -179.

Russo-Neustadt, A.A., Beard, R.C., Huang, Y.M., and C.W. Cotman. “Physical Activity and Antidepressant Treatment Potentiate the Expression of Specific Brain-Derived Neurotrophic Factor Transcripts in the Rat Hippocampus.” Neuroscience 2000; 101:305-312.

Simopoulos, A.P. “Essential Fatty Acids in Health and Chronic Disease.” Am J Clin Nutr 1990; 70(suppl):560S- 9S.

Somer, E., and N.L. Snyderman. Food and Mood: The Complete Guide to Eating Well and Feeling Your Best. Owl Books, 1999.

Stoll, A.L. The Omega-3 Connection. New York: Simon & Schuster, 2001.

Teitelbaum, J.E., et al. “Nutritional impact of pre- and probiotics as protective gastrointestinal organisms.” In: Annual Review of Nutrition 2002; vol. 22. McCormick, D.B., Bier, D., and R.J. Cousins, eds., Palo Alto, CA: Annual Reviews, 107-38.

Van Cauter, E., and G. Copinschi. “Interrelationships Between Growth Hormone and Sleep.” Growth Hormone IGH Res Supplement. April 2000; B:S57 - 62.

Viru, A. Hormones in Muscular Activity. Boca Raton, FL: CRC Press, 1985.

Wang, G., Zheng, Z.J., Heath, G., Macera, C., Pratt, M., and D. Buchner. “Economic burden of cardiovascular disease associated with excess body weight in U.S. adults.” Am J Prev Med 2002; 23(1):1-6.

Wilson, J.L. Adrenal Fatigue: The 21st-Century Stress Syndrome. Smart Publications, 2002.

Wood, R. The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating. Penguin U.S.A., 1999.

Wurtman, J.J., and S. Suffers. The Serotonin Solution. Ballantine Books, 1997.

Youdim, K.A., Martin, A., and J.A. Joseph. “Essential Fatty Acids and the brain: possible health implications.” Int J Dev Neurosci 2000; 18:383 - 99.

Young, V.R., and P.L. Pellett. “Plant Proteins in Relation to Human Protein and Amino Acid Nutrition.” Am J Clin Nutr 1994; 59:1203 -1212S.