Copyright © 2009 by Brendan Brazier
Exercise Photos: Steve McLeod, retouched by Julie Morris
Diagrams and nutrition icons: Tommy Heiden
Dan Piraro’s Bizarro cartoon used with permission
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. For information, address Da Capo Press, 11 Cambridge Center, Cambridge, MA 02142.
Set in 11 point Minion Regular OS by the Perseus Books Group
Cataloging-in-Publication data for this book is available from the Library of Congress.
First Da Capo Press edition 2009
Thrive Fitness was originally published in 2009 by the Penguin Group (Canada) as Thrive Fitness: Mental and Physical Strength for Life. This edition is published by arrangement with the Penguin Group (Canada)
eISBN : 978-0-786-74605-7
Library of Congress Control Number: 2009938404
Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA 19103, or call (800) 810-4145, ext. 5000, or e-mail special.markets@perseusbooks.com.