LOW-CALORIE DESSERT AND TREAT OPTIONS

Everyone likes a little something sweet now and then, especially when they’ve been behaving well on a low-calorie diet. Fruits are always a great sweet treat, and for those times when you’d like something a little more special, we’ve added some choices that can be had for 100 calories or less.

Feel free to indulge when you have a craving, but make sure that you’re limiting these treats to just once a day or rewarding yourself even more occasionally. It’s still important to try to keep sugar intake to a minimum, even on non-fasting days, so that your body’s insulin and glucose levels begin to reach a healthier, more balanced state.

Apple juice or cider, ½ cup	60 calories
Blueberries, 1 cup	85 calories
Caramels, 2 pieces	80 calories
Cherries, ¼ cup dried	100 calories
Chocolate milk, ½ cup fat free	75 calories
Chocolate pudding, 1 fat-free (4-ounce) container	60 calories
Chocolate sandwich cookies, 2	100 calories
Dark chocolate, 1 ounce	100 calories
Figs, 2	80 calories
Fruit yogurt, ½ cup fat-free blended	90 calories
Frozen yogurt, ½ cup fat free	95 calories
Jelly beans, 20 small	90 calories
Kiwis, 2 medium	95 calories
Oatmeal cookies, 2 small	100 calories
Pineapple, 1 cup fresh	75 calories
Pomegranate juice, ⅔ cup	90 calories
Prune juice, ½ cup	90 calories
Strawberry sorbet, 1 small scoop	100 calories
Vanilla low-fat frozen yogurt, 1 small scoop	90 calories
Watermelon, 2 cups	90 calories