PART II

Applying the Four Steps to Your Life

 

 

One who is slow to anger is better than a warrior; and one who rules his spirit is better than one who takes a city.

—King Solomon, Proverbs 16:32

Though a thousand times a thousand men are conquered by one in battle, the one who conquers himself is truly the master of battle.

—Gotama Buddha, Dhammapada 103