To derive optimum benefit from breathing exercises, it is best to establish a routine for your practice and to set aside a specific time each day. The best times are at sunrise, sunset and noon, when your breath is thought to be more evenly balanced between your right and left energy channels (see page 23). Practising as the sun is rising brings added benefit, although this may be easier in the winter than in summer.
Practising breathing first thing in the morning leaves you feeling more mentally balanced and better equipped emotionally to face a busy day. Alternatively, you may choose to practise at lunchtime. If you practise after work, do so before eating dinner or wait at least 2–3 hours after eating. Never practise breathing exercises on a full stomach.
Set aside a time for practice when distractions are minimal – if you are a parent, perhaps in the morning after delivering children to school, or in the evening after they have gone to bed. Try not to practise within 2 hours of your own bedtime because you may find that breathing exercises tend to be invigorating. Also, plan your practice for a time when you can turn off your phones, television and other electronic distractions.
Whenever possible, select a peaceful place outdoors, such as a quiet spot in a park or a garden. It is always best to practise in nature, especially near moving water. In India, yogis have been practising breathing exercises on the banks of the Ganges river for thousands of years. If you live in a city or if the weather makes a natural venue difficult, then practise in a well-ventilated room. Make sure the room is not too warm, because breathing exercises tend to increase your body temperature. Dress in loose-fitting clothing, preferably made from natural fibres.