Part 4

Planning Your Meals

IN THIS PART …

Discover the ins and outs of diabetes meal planning and prepare to meet with a dietitian.

Practice portion control with the Plate Method and other techniques.

Find out which foods contain carbohydrate and develop your carbohydrate-counting skills.

Navigate the food lists for people with diabetes.

Explore eating patterns for people with diabetes and consider fine-tuning your meal plan with the glycemic index.