TABLE OF CONTENTS
PART ONE: THE PROBLEM WITH EXERCISE
CHAPTER TWO: EXERCISE AND WEAR & TEAR
CHAPTER THREE: STRESS, INSULIN, AND THE NON-RESPONDER
CHAPTER FOUR: EXERCISE—THE NOT-SO-HEALTHY ADDICTION
PART TWO: EXERCISE—THE OLD PARADIGM
CHAPTER FIVE: RUNNING FOR HEALTH AND FAT LOSS
CHAPTER SIX: YOGA FOR HEALTH AND STRETCHING FOR FLEXIBILITY
CHAPTER SEVEN: ATHLETICS FOR FITNESS
CHAPTER EIGHT: NUTRITIONAL SUPPLEMENTATION FOR SUPER HEALTH
CHAPTER NINE: BODYBUILDING FOR MASSIVE MUSCLES
PART THREE: EXERCISE—A NEW PARADIGM
CHAPTER TEN: THE GENETIC FACTOR
CHAPTER ELEVEN: THE CONSERVATION OF ENERGY PHENOMENON (C.E.P.)
CHAPTER TWELVE: RESISTANCE TRAINING—A BETTER WAY TO EXERCISE
CHAPTER THIRTEEN: THE DELORME AND WATKINS METHOD
CHAPTER FOURTEEN: THE MAX PYRAMID PROTOCOL
CHAPTER FIFTEEN: ONE AND DONE!
CHAPTER SIXTEEN: THE FUTURE OF EXERCISE