“I am always doing that which I cannot do, in order that I may learn how to do it.”
—Pablo Picasso
Life is all about trying new things, even in the kitchen!
I spent day after day, week after week trying to perfect these recipes, sometimes throwing my arms in the air and declaring myself too passionate. In the end, though, I think the flavors turned out amazingly delicious (you can judge for yourself)! Even in times of doubt, my determination kept me going.
I knew nothing about desserts when I first started making ice cream. Sheer resolve got me where I am today. So, if it worked for me, why not for you?
Try new things, play around with recipes, but most importantly, follow your passions. Life without risk is not worth living.
This ice cream is a perfect treat for autumn.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (113 g) brown sugar
1 cup (245 g) cooked, mashed pumpkin (or pumpkin purée)
2 tablespoons (14 g) pumpkin pie spice
1 tablespoon (15 ml) vanilla extract
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, brown sugar, pumpkin, and pumpkin pie spice in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Stir in vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
In preparation for making this flavorful ice cream, always slit the shells of chestnuts before cooking. This allows steam pressure to escape and prevents the nuts from bursting.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
¾ cup (110 g) cooked and shelled chestnuts, chopped
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add chopped chestnuts.
Yield: 1 quart (approximately 600 g)
Looking for a salty-sweet treat? This winning combo is delicious. If you’re feeling adventurous, try making your own chocolate-covered pretzels!
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
¼ cup (20 g) cocoa powder
½ cup (90 g) vegan chocolate chips
1 tablespoon (15 ml) vanilla extract
1½ cups (340 g) chopped chocolate-covered pretzels
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, sugar, cocoa powder, and chocolate chips in a medium-size saucepan over low heat. Stir frequently until chocolate chips melt, then bring mixture to a boil. Once it begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add chopped pretzels.
Yield: 1 quart (approximately 600 g)
*Variation: Chocolate Pretzel Nut
Cashews or pecans would make a delicious addition to this sweet and salty treat. Simply reduce the pretzel pieces to 1 cup (225 g) and add ½ cup (55 g) chopped nuts along with the pretzels.
This recipe works best with ripe avocados. That means the fruit should be a dark, greenish-black color and soft (almost mushy) to the touch. Because avocados contain natural binding agents, no arrowroot powder is required.
3 ripe avocados, peeled
1 tablespoon (15 ml) lime juice
½ cup (100 g) sugar
2 cups (470 ml) soy creamer
1 cup (235 ml) soymilk
In a blender, purée avocado flesh, lime juice, sugar, and soy creamer until smooth.
Pour purée into large bowl and add soymilk. Whisk until incorporated.
Place mixture into ice cream maker and freeze according to instructions.
Yield: 1 quart (approximately 600 g)
This flavor combination is perfect for a winter holiday meal in front of a roaring fire. For an adult twist, serve with a splash of gin.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
2 teaspoons (5 g) ground cinnamon
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
2 tablespoons (28 ml) juniper extract
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, cinnamon, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla and juniper extracts.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
As the story goes, this American campfire delicacy owes its name to a troop of Girl Scouts. After tasting the warm marshmallow, melted chocolate, graham cracker combo, the girls chanted “Gimme some more!” and the name stuck. In no time, this unique ice cream will have you chanting those very same words.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
¼ cup (20 g) cocoa powder
1½ cups (265 g) vegan chocolate chips, divided
1 tablespoon (15 ml) vanilla extract
1 cup (50 g) miniature marshmallows, lightly toasted
Vegan graham crackers, crumbled, for garnish
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, sugar, cocoa powder, and ½ cup (90 g) chocolate chips into a medium-size saucepan. On low heat, stir frequently until chocolate chips melt, then bring mixture to a boil. Once it begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add marshmallows and remaining chocolate chips. Garnish with crumbled graham crackers.
Yield: 1 quart (approximately 600 g)
*Variation: S’more Sandwiches
Simply place a scoop of S’more ice cream between two graham crackers and enjoy! Or, for an added treat, melt ½ cup (90 g) vegan chocolate chips and drizzle on bottom graham cracker layer before topping with ice cream.
This ice cream tastes great with any flavor graham cracker. Try original, cinnamon, or chocolate.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
1 cup (84 g) vegan graham crackers, crumbled and frozen
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add frozen graham cracker bits.
Yield: 1 quart (approximately 600 g)
This sweet, cheerful ice cream is perfect for summer. For an even more authentic version, serve it with pie crust crumbles (see recipe on page 144) and a dollop of soy whipped cream.
1 cup (235 ml) almond milk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (310 g) pitted cherries, quartered, divided
¾ cup (150 g) sugar
Splash of water
2 cups (470 ml) soy creamer
1 tablespoon (7 g) ground cinnamon
1 tablespoon (15 ml) vanilla extract
In a small bowl, combine ¼ cup (60 ml) almond milk with arrowroot and set aside.
Place 1¼ cup (195 g) pitted cherries and sugar in a medium-size saucepan. Add water and bring to a boil over low heat, stirring often. Once soft, purée cherries in a blender.
Mix soy creamer, remaining ¾ cup (175 ml) almond milk, and blended cherries in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add cinnamon and vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add remaining ¾ cup (115 g) chopped cherries.
Yield: 1 quart (approximately 600 g)
Green Fact
According to the Environmental Protection Agency, the runoff from factory farms pollutes our waterways more than all other industrial sources combined.
In the nineteenth century, apple pie was commonly served for breakfast before a long day’s work. Our Apple Pie ice cream may not be morning fare, but it is the perfect after-dinner treat.
For Apples:
3 apples, peeled, seeded, and chopped
2 tablespoons (14 g) ground cinnamon
1 cup (200 g) sugar
2 cups (470 ml) water
¼ cup (55 g) non-hydrogenated, non-dairy butter
For Ice Cream:
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
Cinnamon graham crackers, crushed, optional
To make apples: In a non-stick pan, combine apples, cinnamon, sugar, water, and butter, and bring to a boil on low heat. Cook until water evaporates, about 7 to 15 minutes. Remove from heat and set aside.
To make ice cream: In a small bowl, combine ¼ cup (60 ml) soymilk with arrow-root and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, cooked apples, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. Garnish with crushed cinnamon graham crackers, if desired.
Yield: 1 quart (approximately 600 g)
Apples can be found year round, but are quintessentially an autumn treat, with their peak season from September through November. Add a twist to your typical fall dessert with this homey flavor.
For Apples:
3 apples, peeled, seeded, and chopped
2 tablespoons (14 g) ground cinnamon
1 cup (200 g) sugar
2 cups (470 ml) water
¼ cup (55 g) non-hydrogenated, non-dairy butter
For Ice Cream:
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (113 g) brown sugar
1 tablespoon (15 ml) vanilla extract
½ cup (55 g) chopped pecans
4 to 5 pieces vegan Danish bread, optional
To make apples: In a non-stick pan, combine apples, cinnamon, sugar, water, and butter, and bring to a boil. Cook until water evaporates, about 7 to 15 minutes. Remove from heat and set aside.
To make ice cream: In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, cooked apples, and brown sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add chopped pecans. Serve with Danish bread, if desired.
Yield: 1 quart (approximately 600 g)
Saffron has a unique, bitter, honey-like taste that makes for a luxurious ice cream. Don’t let the price tag on this expensive spice (up to $1,200 [£760] per pound [454 g]) deter you. It’s worth the cost.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¼ cup (8 g) saffron spice
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, saffron, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
Serve this ice cream at your next St. Patrick’s Day bash! For even more festive Irish flair, add a few drops of green food coloring.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
½ cup (170 g) agave nectar
2 tablespoons (28 ml) whiskey
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract and agave nectar.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add whiskey.
Yield: 1 quart (approximately 600 g)
Green Fact
Two-thirds of the ammonia emitted worldwide comes from farming animals. Ammonia emission significantly contributes to acid rain and global warming. Following a vegan or vegetarian diet can reduce these detriments to our environment.
Apple cider bought in a supermarket is pasteurized, which prevents fermentation. Cider fresh from a farm or roadside stand is unpasteurized (which allows for fermentation in the bottle) and usually has a more pronounced flavor and fizzy taste. Both work well for this recipe.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
1 cup (235 ml) organic apple cider
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Combine apple cider, soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
Green Fact
In the fight against global warming, adopting a vegan diet has a greater impact than switching to a hybrid car, according to a 2006 report from the University of Chicago.
This ice cream is best enjoyed on the front porch on a hot, summer night. Squeeze fresh lemon juice on top for a stronger citrus flavor.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
1½ cups (355 ml) lemonade (freshly made is best)
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Combine lemonade, soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
Bergamot oranges flavor Earl Grey tea and give this ice cream its unique flavor. Serve with crumpets and cucumber sandwiches. Cheers!
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
8 bags Earl Grey tea
1 tablespoon (15 ml) vanilla extract
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and bring to a boil over medium heat. Place teabags in mixture and steep for 20 minutes.
Remove teabags, then heat mixture over medium-low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
Green Fact
It takes 78 calories of fossil fuel to produce 1 calorie of meat protein. It takes 1 calorie of fossil fuel to produce 1 calorie of plant-based protein. By following a vegan diet, you conserve non-renewable sources of energy.
The rich candy-coated beans in this recipe provide a wonderful contrast to the smooth vanilla flavor of this ice cream.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
¾ cup (180 g) vegan chocolate-covered espresso beans
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add chocolate-covered espresso beans.
Yield: 1 quart (approximately 600 g)
Cappuccino is a drink made of equal parts espresso, steamed milk, and frothed milk. The drink’s many layers make for a multifaceted treat.
For Cappuccino:
1 tablespoon (15 ml) instant espresso
2 teaspoons (3 g) cocoa powder
½ teaspoon ground cinnamon
½ cup (100 g) sugar
¼ cup (60 ml) boiling water
For Ice Cream:
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
½ cup (100 g) sugar
1 tablespoon (15 ml) vanilla extract
To make cappuccino: Combine espresso, cocoa powder, cinnamon, and sugar. Stir in boiling water. Let mixture cool.
To make ice cream: In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, cappuccino, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
Granola, finally a mainstream snack after maintaining its hippie reputation for years, is a great addition to ice cream. Homemade granola is the best, but if you must purchase from a supermarket, beware of brands that use honey.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
1 cup (80 g) granola
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add granola.
Yield: 1 quart (approximately 600 g)
This flavor (pictured at left) tastes just like the sandwich. It’s sure to be a real hit with kids and those who are young at heart!
1 cup (235 ml) soymilk
2 cups (470 ml) soy creamer
¾ cup (195 g) peanut butter
¾ cup (113 g) brown sugar
1 tablespoon (15 ml) vanilla extract
¾ cup (240 g) jam, jelly, or preserves of preference
Mix soymilk, soy creamer, peanut butter, and brown sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, add jam.
Yield: 1 quart (approximately 600 g)
Cucumbers add a crisp, refreshing flavor to this smooth, creamy ice cream. Seedless cucumber chunks are your best bet.
4 to 5 cucumbers, peeled, seeded, and chopped
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (113 g) brown sugar
1 tablespoon (15 ml) vanilla extract
½ cup (130 g) peanut butter
In a blender, purée cucumber chunks.
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, cucumber, and brown sugar in a saucepan and cook on low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably. Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. In the last few minutes of churning, swirl in peanut butter.
Yield: 1 quart (approximately 600 g)
Jalapeño is an original, super spicy ice cream. It’s only for the truly brave! To balance out the spicy flavor, sprinkle some crushed pretzels on top of your scoop.
3 medium-size jalapeño peppers
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
In a blender, process jalapeño peppers until smooth. Set aside.
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions. During the last few minutes of churning, add blended jalapeño peppers.
Yield: 1 quart (approximately 600 g)
*Variation: Raspberry Jalapeño
This combination of sweet and spicy is sure to shock the taste buds. To make it, simply add ¾ cup (95 g) chopped raspberries during the last few minutes of churning, at the same time you add the blended jalapeños.
Carrot cake is a great alternative to chocolate or fudge cakes, especially when you’re looking for something a bit healthier. Use baby carrots if possible, as their natural sweetness works especially well here.
1 cup (235 ml) soymilk, divided
2 tablespoons (16 g) arrowroot powder
2 cups (470 ml) soy creamer
¾ cup (150 g) sugar
1 tablespoon (15 ml) vanilla extract
1 tablespoon (7 g) ground cinnamon
1 cup (150 g) brown sugar
¼ cup (55 g) non-hydrogenated, non-dairy butter
1½ cups (165 g) grated carrots (peeled if not using baby carrots)
½ cup (75 g) raisins
In a small bowl, combine ¼ cup (60 ml) soymilk with arrowroot and set aside.
Mix soy creamer, remaining ¾ cup (175 ml) soymilk, and sugar in a saucepan and cook over low heat. Once mixture begins to boil, remove from heat and immediately add arrowroot cream. This will cause the liquid to thicken noticeably.
Add vanilla extract and cinnamon. Set aside.
In a small pot over medium heat, combine brown sugar and butter and stir until melted. Add carrots and raisins. Cook on low heat for 5 minutes, or until mixture thickens. Remove from heat and let cool 10 to 15 minutes. Fold into ice cream with a rubber spatula.
Refrigerate mixture until chilled, approximately 2 to 3 hours. Freeze according to your ice cream maker’s instructions.
Yield: 1 quart (approximately 600 g)
Green Fact
In 2005, the American Journal of Epidemiology concluded that people who ate the most meat were atfreezing the greatest risk for heart disease and that a high intake of protein from vegetable sources (e.g., tofu, nuts, and beans) lowers the risk of heart disease by 30 percent.