US/METRIC CONVERSION CHART

VOLUME CONVERSIONS

US Volume Measure

Metric Equivalent

1/8 teaspoon

0.5 milliliter

1/4 teaspoon

1 milliliter

1/2 teaspoon

2 milliliters

1 teaspoon

5 milliliters

1/2 tablespoon

7 milliliters

1 tablespoon (3 teaspoons)

15 milliliters

2 tablespoons (1 fluid ounce)

30 milliliters

1/4 cup (4 tablespoons)

60 milliliters

1/3 cup

90 milliliters

1/2 cup (4 fluid ounces)

125 milliliters

2/3 cup

160 milliliters

3/4 cup (6 fluid ounces)

180 milliliters

1 cup (16 tablespoons)

250 milliliters

1 pint (2 cups)

500 milliliters

1 quart (4 cups)

1 liter (about)

WEIGHT CONVERSIONS

US Weight Measure

Metric Equivalent

1/2 ounce

15 grams

1 ounce

30 grams

2 ounces

60 grams

3 ounces

85 grams

1/4 pound (4 ounces)

115 grams

1/2 pound (8 ounces)

225 grams

3/4 pound (12 ounces)

340 grams

1 pound (16 ounces)

454 grams

OVEN TEMPERATURE CONVERSIONS

Degrees Fahrenheit

Degrees Celsius

200 degrees F

95 degrees C

250 degrees F

120 degrees C

275 degrees F

135 degrees C

300 degrees F

150 degrees C

325 degrees F

160 degrees C

350 degrees F

180 degrees C

375 degrees F

190 degrees C

400 degrees F

205 degrees C

425 degrees F

220 degrees C

450 degrees F

230 degrees C

BAKING PAN SIZES

American

Metric

8 x 11/2 inch round baking pan

20 x 4 cm cake tin

9 x 11/2 inch round baking pan

23 x 3.5 cm cake tin

11 x 7 x 11/2 inch baking pan

28 x 18 x 4 cm baking tin

13 x 9 x 2 inch baking pan

30 x 20 x 5 cm baking tin

2 quart rectangular baking dish

30 x 20 x 3 cm baking tin

15 x 10 x 2 inch baking pan

30 x 25 x 2 cm baking tin (Swiss roll tin)

9 inch pie plate

22 x 4 or 23 x 4 cm pie plate

7 or 8 inch springform pan

18 or 20 cm springform or loose bottom cake tin

9 x 5 x 3 inch loaf pan

23 x 13 x 7 cm or 2 lb narrow loaf or pate tin

11/2 quart casserole

1.5 liter casserole

2 quart casserole

2 liter casserole