Contents

       Cover

       Title Page

       Dedication

       Foreword

       Introduction: A Journey into Inner Fitness

       Finding Your True Self

       The Truth About Lies

       11 Questions for Unpacking the Lies That Make You Feel Sad or Small

  1:    Are You Thinking That Some Pain Lasts Forever?

  2:    Are You Living Life Thinking Something’s Wrong or Against You?

  3:    Are You Bullied by an Old Sacred Torture?

  4:    Are You Tired of Being Knocked Off Your Center by That Old Pattern?

  5:    Do You Think That How You Feel Doesn’t Matter?

  6:    What Does Your “I Can’t” Really Mean?

  7:    When Was the Last Time You Said, “I’m Upset Because”?

  8:    What If “One Day” Starts TODAY?

  9:    What Is Real Confidence?

10:    Are You Stuck in I Thought I Was Done With That! Thinking?

11:    Do Your Circumstances Boss You Around?

       Epilogue: Living Your Truth

       Acknowledgments

       #InnerFitnessJourney—Snapshot

       Glossary

       About the Inner Fitness Project™

       About the Author

       Copyright

       About the Publisher