Patchouli Oil

Patchouli oil is a mood uplifter, helping to relieve stress-related conditions, ease tension and anxiety, and promote an overall feeling of well being. It relieves inflammation so is useful in the treatment of dry skin conditions such as eczema, dermatitis, and psoriasis. It is also a popular insect repellent.

Properties: antidepressant, anti-inflammatory, antiseptic, aphrodisiac, astringent, cicastrisant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative, stomachic.


Ways to Use Patchouli Essential Oil
Acne - patchouli oil contains antibacterial, anti-inflammatory, and antiseptic qualities, and as a result acts as an excellent treatment for acne. It helps to clear congested skin, prevent infection, and ease any inflammation around blemishes. Mix 4 drops of patchouli oil with 1 teaspoon of coconut oil, and massage into the face and neck. Repeat daily.

Athlete's Foot - due to its fungicidal properties, patchouli oil is effective at clearing up and preventing fungal infections. Mix 4 drops of the oil, and massage into the affected area, paying particular attention to in between the toes. Repeat daily.

Cholesterol - cholesterol levels can be reduced with regular use of patchouli oil due to its powerful diuretic properties. As a diuretic, patchouli oil increases urination, which helps to rid the body of waste and toxins leading to a reduction in the build-up of cholesterol.

Cracked Skin - mix 4 drops with 1 teaspoon of coconut oil, and rub in the area of cracked skin. Patchouli oil stimulates the regeneration of skin cells. Repeat twice daily.

Cuts & Sores - patchouli oil helps to dry up weeping cuts and sores, and protects them from becoming infected. Mix 2 drops with 1 teaspoon of coconut oil, and massage over the affected area twice per day. Alternatively, add 2 drops to a cold compress, and hold over the area for 5 minutes.

Dandruff - using patchouli oil as a regular treatment for dandruff, will reduce flakiness and soothe the scalp. Add 5 drops to your shampoo and wash as usual. Alternatively, mix 6 drops with 1 tablespoon of coconut oil, and massage into the scalp after shampooing the hair. Leave for 1 hour, and rinse and condition as normal.

Depression - treating depression with patchouli oil helps to induce positive feelings of happiness and hope, uplift spirits, and soothe the mind. Diffuse 5 drops of the oil, or place 2 drops on a tissue, and inhale regularly. You can also dilute 6 drops in 1 tablespoon of carrier oil, and add to a warm bath.

Healthy Hair - adding 5 drops of patchouli oil to your shampoo creates shiny, lustrous hair. You can also add 5 drops to conditioner, and leave to absorb into the hair for 20 minutes before rinsing and styling as normal.

High Blood Pressure - the use of patchouli oil results in an increase in the frequency and flow of urine, which in turn, helps to reduce high blood pressure. Dilute 5 drops with 1 tablespoon of carrier oil, and add to a warm bath. Soak for 20 minutes. Alternatively, mix 4 drops with 1 teaspoon of carrier oil, and massage into the soles of the feet.

Immune System - mix 7 drops with 2 tablespoons of carrier oil, and massage into the body, or mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the soles of the feet. Patchouli oil acts as a tonic for the immune system, helping to strengthen and protect it.

Insect Bites - patchouli oil helps to reduce any stinging and inflammation caused by insect bites. It also helps to protect them from infection. Mix 3 drops of the oil with ½ teaspoon of coconut oil, and massage into the affected area.

Insect Repellent - the insecticidal properties of patchouli oil make it an effective oil to use when repelling insects. Diffuse 4 drops of the oil, and keep it in close proximity to you.

Mature Skin - patchouli oil helps to combat the signs of aging by regenerating new skin cells, reducing the appearance of lines and wrinkles. Mix 5 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Scar Tissue - patchouli oil facilitates rejuvenation of skin cells, making it an effective treatment for scar tissue. Mix 4 drops with 1 teaspoon of coconut oil, and gently massage into the scar twice per day.

Weight Loss - patchouli oil is said to induce the loss of appetite, helping with weight loss over time. Mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the feet, or diffuse 4 drops in your home.

Peppermint Oil

A refreshing and uplifting oil, peppermint helps to reduce mental fatigue and improve concentration. It is a great tonic for the digestive system, helping to relieve flatulence, nausea, indigestion, and heartburn. The menthol in peppermint oil helps to clear the respiratory tract, easing the symptoms of sinus blockage, asthma, bronchitis, colds and flue, and coughs.

Properties: analgesic, antiseptic, antispasmodic, astringent, carminative, cholagogue, decongestant, emmenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, sudorific, vermifuge.


Ways to Use Peppermint Essential Oil
Aching Joints - add 4 drops of peppermint oil to a hot compress, and place over the affected area for 10 minutes. Peppermint oil helps to ease painful joints and reduce any inflammation that may be present.

Awaken the Senses - add 2 drops of peppermint oil to your shower gel in the morning to stimulate and refresh the senses.

Congestion - massage 2-3 drops of peppermint oil mixed with 1 teaspoon of carrier oil into the chest area to help clear nasal congestion and sinusitis.

Coughing - add 3 drops of peppermint oil to a steam inhalation, and inhale deeply for 2-3 minutes. Take a break if you need to. The peppermint will help to clear respiratory passageways and any mucus that may be present.

Dandruff - add 5 drops of peppermint oil to shampoo and wash thoroughly. Then add 3 drops to your conditioner, massage into the scalp, leave on for 10-15 minutes, and rinse.

Energy Levels - an excellent alternative to coffee, peppermint oil gives you an energetic boost when fatigue sets in. Place 2 drops on a tissue and inhale regularly when you feel the need. Alternatively, mix 3 drops with 1 teaspoon of carrier oil, and massage into the shoulders and back of the neck.

Exercise - using peppermint oil before a workout will leave you feeling energized and motivated. Place 2 drops on a tissue, and inhale regularly before exercising. Alternatively, mix 4 drops with 1 teaspoon of carrier oil, and massage into the chest and shoulders.

Flea & Insect Repellent - add 10 drops of peppermint oil to a 200ml spray bottle filled with filtered water, and spray onto the upper and lower body to repel insects.

Focus & Concentration - diffuse 4 drops of peppermint oil to improve mental clarity. Headaches - mix 2 drops of peppermint oil with 1 teaspoon of carrier oil, and massage into the temples and back of the neck to help relieve the pain.

Hot Flashes - during menopause, hot flashes can be an uncomfortable experience. Add 10-12 drops of peppermint oil in a 300ml spray bottle filled with filtered water, and spray over the head and upper body to cool down and refresh the senses.

Itching - to help relieve itching skin caused by a rash or sunburn, mix 4 drops of peppermint oil with 2 teaspoons of carrier oil, and massage into the affected area.

Motion Sickness - mix 3 drops of peppermint oil with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. This will help to calm an upset stomach.

Mouth Rinse - add 2 drops of peppermint oil to a small amount of water, and use as a mouth rinse. Do not swallow. The peppermint leaves a refreshing, clean feeling in the mouth.

Muscular Aches & Pains - mix 5 drops of peppermint oil with 1 tablespoon of carrier oil, and massage into the affected area. Peppermint oil helps to relieve pain, inflammation, and muscular spasms.

Rodents - if you have seen any pesky little mice around your house, place 2 drops of peppermint oil on a cotton ball and leave scattered around, particularly in places where there may be small mouse holes. Be careful not to leave them in places where they can be reached by pets or children.

Smelly Feet - mix 3 drops of peppermint oil with 1 teaspoon of carrier oil, and massage into the soles of the feet. 1-2 drops of peppermint oil can also be placed inside the shoes.

Ticks - if you have the misfortune of finding a tick burrowed into your skin, place 1 drop of peppermint oil on a cotton bud and rub it around the area. This will cause the tick to poke its head out so you can remove it safely.

Tired, Sore Feet - for tired, overworked feet, add 4 drops of peppermint oil into a foot bath with relatively warm water and soak. The peppermint oil will help to reduce any swelling and relieve pain.

Toothache - to help relieve pain and soothe the muscles of the gum, place 1 drop of peppermint oil onto your toothbrush and gently clean your teeth.

Petitgrain Oil

A great stress-reliever, petitgrain oil has a calming effect on the body, helping to soothe anxiety and tension, ease a hyperactive body and mind, reduce a rapid heartbeat, calm breathing, and relax nervous spasms. It is also an effective tonic for oily skin, helping to clear excessive perspiration, while toning the skin.

Properties: antidepressant, antispasmodic, deodorant, digestive, sedative, stomachic, tonic.


Ways to Use Petitgrain Essential Oil
Acne - petitgrain oil has a cleansing effect on acne and helps to control the production of oil in the skin. Mix 3 drops with ½ teaspoon of coconut oil, and massage into the face and neck.

Addictions - petitgrain oil helps to restore emotional balance, while trying to overcome addictions. Add 10 drops to a spray mist, and lightly spray over the face when you feel the need. You can also diffuse 4 drops in your home.

Air Freshener - petitgrain oil makes for a wonderful natural air freshener due to its light, fresh, citrus scent. Diffusing 4 drops will fill your home with a beautiful fresh smell.

Anger & Bad Temper - petitgrain oil soothes the nervous system, helping to calm anyone feeling angry or bad tempered. Place 10 drops in a spray bottle filled with 300ml of filtered water, and mist lightly onto the face during times of stress.

Cuts & Wounds - petitgrain oil has excellent antiseptic properties, which help to clean cuts and wounds, preventing them from becoming infected. Mix 2 drops with ½ teaspoon of coconut oil, and massage over the area of concern twice per day.

Depression - petitgrain oil has a positive effect on our mind and emotions, helping to uplift spirits and instil feelings of happiness and joy. Diffuse 4 drops to clear the air from any negativity. You can also place 2 drops on a tissue, and inhale regularly when you are feeling down.

Insomnia - petitgrain oil helps to promote a peaceful sleep by relaxing and sedating the mind and emotions. Place 2 drops on your pillow before bedtime, or diffuse 4 drops about 15 minutes before you go to bed.

PMS - petitgrain oil's calming effect on the body helps to ease the symptoms of PMS such as irritability, restlessness, mood swings, and anxiety. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet. You can also diffuse 4 drops to clear the air of any negativity.

Rapid Heartbeat - diffuse 5 drops to instil calm and peacefulness in your home. You can also mix 3 drops with 1 teaspoon of carrier oil, and massage over the heart area to ease a rapid heartbeat.

Vomiting - petitgrain oil eases the urge to vomit by reducing spasms in the stomach, therefore restoring balance to the digestive system. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Pimento Oil

Pimento oil has a deeply warming effect on the body. On an emotional level, it helps to ground the body and balance the emotions, whereas on a physical level, its warming action eases painful or stiff joints, sore muscles, and neuralgia. It is helpful at treating digestive ailments such as indigestion, nausea, intestinal cramps, and flatulence.

Properties: anesthetic, analgesic, antioxidant, antiseptic, carminative, relaxant, rubefacient, stimulant, tonic.


Ways to Use Pimento Essential Oil
Aphrodisiac - used very occasionally, pimento oil can enhance sexual desire and increase libido. Diffuse 2 drops in the bedroom.

Arthritis & Rheumatism - pimento oil possesses excellent warming capabilities and can therefore alleviate the discomfort and pain of arthritis and rheumatism. Mix 2 drops with 1 tablespoon of carrier oil, and massage into sore joints.

Coughing - pimento oil helps to calm an exhausting cough by massaging 1 drop blended with 1 teaspoon of carrier oil into the chest.

Cuts & Wounds - pimento oil protects cuts and wounds from bacterial growth and helps to ease any pain or discomfort. Add 1 drop to a cold compress, and hold over the area of concern.

Headaches - pimento oil helps to relieve the nagging pain of a headache but should only be used in small amounts. Blend 1 drop with 1 teaspoon of carrier oil, and massage into the temples and back of the neck, or diffuse 1-2 drops in your home.

Muscular Aches & Pains - pimento oil helps to ease sore muscles and also helps to alleviate muscle stiffness. Mix 2 drops with 1 tablespoon of carrier oil, and massage into the aching muscle. Alternatively, dilute 1 drop with 1 teaspoon of carrier oil, and add to a warm bath.

Poor Circulation - the warming properties contained within pimento oil help to increase blood circulation resulting in better absorption of nutrients around the body. Dilute 1 drop in 1 teaspoon of carrier oil, and add to a warm bath, or mix 2 drops with 1 teaspoon of carrier oil, and massage into the soles of the feet.

Stress - pimento oil has a warming, relaxing effect on the body and can also ease an overactive mind in times of stress. Diffuse 2 drops in your home.

Tight, Stiff Muscles - mix 2 drops with 1 tablespoon of carrier oil, and massage into stiff muscles to loosen and therefore increase mobility.

Vomiting - pimento oil gives great relief to vomiting and intestinal spasms. Mix 1 drop with 1 tablespoon of carrier oil, and massage into the abdomen in a clockwise direction.

Pine Oil

A powerful expectorant, pine oil is used to treat bronchitis, asthma, catarrh, colds and flu, coughing, and laryngitis. It has an invigorating effect on the body and mind, helping to clear mental and physical fatigue. Pine oil is effective at treating cystitis, urinary infections, and muscular pain. Its warming qualities help with arthritis and rheumatism, and also help to stimulate poor circulation.

Properties: antimicrobial, antirheumatic, antiseptic, antiviral, bactericidal, deodorant, diuretic, expectorant, insecticidal, rubefacient, tonic.


Ways to Use Pine Essential Oil
Arthritis & Rheumatism - mix 3 drops with 1 tablespoon of carrier oil and massage into painful joints. Pine oil eases the pain of arthritis and rheumatism, and also reduces inflammation around the joints.

Athlete's Foot - mix 3 drops with 1 teaspoon of coconut oil, and massage into the foot and in between the toes. Pine oil is effective at clearing the fungal infection and preventing it from spreading.

Bronchitis - pine oil is a valuable expectorant and is therefore effective at loosening phlegm and mucus from the respiratory tract, relieving bronchitis. Add 3 drops to a steam inhalation, or mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area.

Cystitis - pine oil's antiseptic and antibacterial properties help to clear urinary tract infections, particularly cystitis. It is also capable of reducing any pain and discomfort that may accompany this disorder.

Dandruff - pine oil promotes the elimination of toxins from the scalp and helps to clear dead, scaly skin. Mix 4 drops with 1 tablespoon of olive or coconut oil, and massage into the scalp. Leave for 30 minutes and wash hair as normal.

Depression - pine oil creates feelings of happiness and joy, while increasing self confidence, therefore overcoming feelings of unworthiness. It is a great oil to use for lifting the spirits. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet, or diffuse 3 drops in your home to create a positive atmosphere.

Detox - pine oil's diuretic properties result in increased urination, which leads to the faster elimination of toxins and wastes from the body. Dilute 4 drops in 1 tablespoon of carrier oil, and add to a warm Epsom salt bath.

Mental Fatigue - pine oil helps to revitalize the nervous system to produce a clear, invigorated mind. Diffuse 3 drops in your home.

Muscular Aches & Pains - pine oil helps to ease aching muscles and reduce inflammation, particularly after exercise. Dilute 4 drops in 1 tablespoon of carrier oil, and add to a warm bath. You can also mix 4 drops with 1 tablespoon of carrier oil, and massage into sore muscles.

Sinusitis - pine oil is an excellent decongestant helping to clear mucus from the nasal passageways, allowing you to breathe more easily. Add 3 drops to a steam inhalation, or place 2 drops on a tissue, and inhale regularly.

Ravensara Oil

With excellent antiviral properties, ravensara oil is an effective treatment for cold sores, shingles, and warts. It is also often the oil of choice during colds and flu due to its strong antiviral action on the body. It is an immunostimulant, which keeps the immune system strong and supported. Ravensara oil is a great muscle relaxant and also helps to relieve muscular aches and pains. Its analgesic properties make it a beneficial oil to use for arthritis and rheumatism.

Properties: antimicrobial, antiseptic, antiviral, expectorant.


Ways to Use Ravensara Essential Oil
Aging Skin - ravensara oil contains mild antioxidant properties, which, when added to skincare, can have a positive effect on wrinkle formation. Add 2 drops to your moisturizer each morning, or mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Bacterial Infections - with powerful antimicrobial and antibacterial properties, ravensara oil is highly effective at clearing bacterial infections, both internally and externally. Mix 6 drops with 1 tablespoon of carrier oil, and add to a warm bath, or diffuse 4 drops in your home. For external skin conditions, mix 4 drops with 1 teaspoon of coconut oil, and apply over the affected area twice per day.

Bronchitis - ravensara oil is effective at clearing a congested respiratory tract by expelling mucus and phlegm build-up, therefore easing breathing. Add 4 drops to a steam inhalation, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the chest.

Cold Sores - mix 1 drop of ravensara oil with 1 drop of coconut oil, and apply to the cold sore using a clean cotton swab. Repeat 2-3 times per day. Ravensara oil possesses potent antiviral capabilities and is therefore very effective at cleaning a cold sore.

Coughing - ravensara oil is particularly helpful at easing a cough as it breaks down catarrh or phlegm in the respiratory tract. It also helps to ease spasms in the chest that lead to persistent coughing. Add 3 drops to a steam inhalation, or blend 4 drops with 1 teaspoon of carrier oil, and massage into the chest.

Chronic Fatigue Syndrome - this condition can be relieved greatly by inhaling ravensara oil for about 10-15 seconds at a time. It stimulates both body and mind, increases circulation, and promotes a positive outlook.

Cuts & Wounds - mix 3 drops with 1 teaspoon of carrier oil, and apply over the area of concern twice per day. Alternatively, add 2 drops to a cold compress, and drape over the cut or wound for 30 minutes. The antiseptic properties contained within ravensara oil help to protect cuts and wounds from infection.

Depression - ravensara oil can help an individual overcome feelings of despair and sadness by invoking positive thoughts and energy. Diffuse 4 drops in the home to dispel negative energy.

Energy Levels - add 20 drops to a 300ml spray bottle filled with filtered water, and lightly mist over the upper body throughout the day. Ravensara oil boosts energy levels due to its stimulating action on the physical body.

Headaches - small quantities of ravensara oil help to ease the pain of a headache when massaged into the temples. Mix 2 drops with 1 teaspoon of carrier oil, and massage into the temples and back of the neck.

Head Lice - ravensara oil is an effective treatment against head lice, helping to destroy the infestation. Mix 6 drops with 1 tablespoon of carrier oil, and massage into the scalp. Leave for 20 minutes and rinse.

Immunity - ravensara oil is an excellent immunostimulant, helping to strengthen and support the immune system, protecting it from illness and viruses. Blend 6 drops in 1 tablespoon of oil, and add to a warm bath, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the soles of the feet.

Influenza - ravensara oil is extremely effective at both preventing the onset of influenza and treating the virus at source due to its antiviral capabilities. Add 3 drops to a steam inhalation, diffuse 4 drops in your home, or mix 6 drops with 1 teaspoon of carrier oil, and add to a warm bath.

Mental Fatigue - ravensara oil acts as a mental stimulant, helping to clear fatigue and reinstate focus and concentration. Diffuse 4 drops, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the soles of the feet.

Mumps & Measles - the strong antiviral action of ravensara oil makes it an extremely effective treatment for mumps, measles, or chicken pox as it destroys the virus inside the body. Mix 5 drops with 1 tablespoon of coconut oil, and dab onto affected areas. Repeat twice per day.

Muscular Aches & Pains - the powerful analgesic properties contained within ravensara oil help to ease sore, aching muscles. Mix 5 drops with 1 teaspoon of carrier oil, and massage into the affected area. Alternatively, mix 6 drops with 1 tablespoon of carrier oil, and add to a warm bath.

Nail Fungus - mix 3 drops with 1 teaspoon of coconut oil, and massage over the area of concern twice per day. Alternatively, add 3 drops to a small bowl of warm water, and soak the fingernails for 20 minutes. Ravensara oil helps to destroy and inhibit the spread of a fungal nail infection.

Shingles - mix 5 drops of ravensara oil with 1 tablespoon of coconut oil, and gently dab over areas of concern. Do not massage if too painful. Repeat twice per day to allow ravensara's excellent antiviral properties to kill the herpes zoster virus.

Sinusitis - ravensara oil helps to clear a congested nasal passageway due to its excellent decongestant capabilities. Place 2 drops on a tissue and inhale regularly when needed, or diffuse 4 drops within close proximity to you.

Tense Muscles - ravensara oil has a calming, relaxing effect on muscles. Mix 5 drops with 1 tablespoon of carrier oil, and massage into the area of concern, or dilute 6 drops with 1 tablespoon of carrier oil, and add to a warm bath.

Rose Oil

With a calming and balancing effect on the brain, rose oil helps to stimulate positive emotions and create a sense of well being. Its antiseptic and astringent properties help to treat oily, acne skin, while its anti-inflammatory properties help to reduce redness and an inflamed skin, making it an effective treatment for eczema and psoriasis.

Properties: antidepressant, antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal, cicatrisant, depurative, emmenagogue, hepatic, laxative, sedative, stomachic, tonic.


Ways to Use Rose Essential Oil
Amenorrhea (Absence of Menstruation) - rose oil stimulates the secretion of certain hormones that are responsible for starting menstruation. Mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the lower abdomen in a clockwise direction.

Broken Capillaries - rose oil helps to contract blood vessels near the surface of the skin due to its powerful astringent properties, therefore having a diminishing effect on broken capillaries and thread veins. Mix 4 drops of the oil with 1 teaspoon of coconut oil, and gently massage over thread veins. Repeat daily.

Depression - rose oil has excellent antidepressant qualities helping to lift the spirits and invoke feelings of happiness and optimism. Diffuse 4 drops of the oil to clear negative energy in the room, or mix 3 drops with ½ teaspoon of carrier oil, and massage into the heart area. Repeat daily.

Detox - due to rose oil's depurative properties, it helps to purify the blood, therefore assisting in the removal of toxins and wastes from the circulatory and lymphatic systems. Mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the soles of the feet. Repeat daily for 14 days.

Digestion - mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. Rose oil helps to promote the flow of bile, therefore facilitating the proper digestion of foods.

Dysmenorrhea (Painful Menstruation) - rose oil helps to ease the pain of menstrual cramps by reducing spasms in the uterus. Mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the lower abdomen in a clockwise direction. Repeat several days before menstruation.

Grief - whether you are grieving over the death of a loved one or a relationship break up, rose oil possesses excellent therapeutic properties, which have an uplifting effect on the emotions. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the heart area, or diffuse 4 drops in your home to dispel heavy energies.

Insomnia - place 2 drops of rose oil on your pillow before bedtime, or diffuse 4 drops in your bedroom. Rose oil contains relaxing and sedative properties, helping to calm the body and mind for a good night's sleep.

Irregular Menstruation - mix 4 drops with 1 teaspoon of carrier oil, and massage into the lower abdomen in a clockwise direction. Rose oil acts as a tonic for the uterus, helping to regulate the menstrual cycle. Repeat daily until symptoms ease.

Liver Function - rose oil acts as a tonic for the liver, boosting its strength and protecting it from infection. Mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the soles of the feet. Repeat daily during times of illness.

Mature Skin - over time, rose oil helps to tone and lift the skin, helping to improve skin elasticity. Mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck. Alternatively, add 1 drop to your moisturizer each day and night, and apply to your skin as normal.

Menopause - regular use of rose oil can help delay the onset of menopause, and is effective at relieving post menopausal symptoms including lack of energy, depression, mood swings, bloating, and poor circulation. Mix 4 drops of the oil in 1 teaspoon of carrier oil, and massage into the chest and heart area. Alternatively, dilute 4 drops in 1 teaspoon of carrier oil, and add to a warm bath, or regularly diffuse 4 drops in your home.

PMS - rose oil helps to relieve common symptoms of PMS including irritability, frustration, nausea, fatigue, and low moods. Diffuse 4 drops of the oil, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the soles of the feet. You can also add 10 drops to a 300ml spray bottle of filtered water, and spray the upper body several times per day. Shake well before use.

Poor Circulation - dilute 4 drops of rose oil with 1 tablespoon of carrier oil, and add to a warm bath. You can also mix 3 drops with 1 teaspoon of carrier oil, and massage into the heart area. Rose oil promotes circulation and tones blood capillaries.

Scar Tissue - regular use of rose oil has a significant effect on reducing the appearance of scar tissue. Mix 2 drops with ½ teaspoon of coconut oil, and massage into the scar twice per day.

Self Esteem & Confidence - rose oil is an excellent choice for anyone with low self esteem issues. It is often called the essential oil of love, as it helps to open the heart center to receive love and strength, helping a person to love oneself and reduce feelings of fear or unworthiness. Diffuse 4 drops of the oil to clear the air, or mix 3 drops with ½ teaspoon of carrier oil, and massage into the heart area.

Semen Production - regular use of rose oil can help to increase semen production, while at the same time, easing any emotional inadequacies that might be experienced due to infertility. Dilute 4 drops of the oil in 1 teaspoon of carrier oil, and add to a warm bath. You can also diffuse 4 drops in your home, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the lower abdomen. Repeat daily.

Stress & Nervous Tension - rose oil helps to comfort and soothe the nervous system, relieving symptoms of stress and nervous tension. Mix 3 drops of the oil with 1 teaspoon of carrier oil, and massage into the soles of the feet. You can also diffuse 4 drops in your home, or dilute 3 drops in 1 teaspoon of carrier oil, and add to a warm bath.

Uterine Function - rose oil possesses excellent cleansing, purifying, and regulating qualities, ensuring proper uterine function. Mix 4 drops of the oil with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. You can also massage the formula into the soles of the feet.

Wrinkles - rose oil helps to smooth the appearance of fine lines and wrinkles when used regularly in any skincare regime. To create a facial oil, mix 4 drops of the oil with 1 teaspoon of coconut oil, and massage into the face and neck. Alternatively, add 2 drops to your normal moisturizer each day, and apply as normal.

Rosemary Oil

Rosemary oil is a great all round oil. It is an excellent brain tonic as it refreshes and clears the mind, increasing concentration and mental clarity. It is used to treat lack lustre hair, dandruff, bad breath, and gingivitis. It also reduces congested, oily skin, eases arthritis and rheumatism, and relieves headaches and migraines.

Properties: analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific, tonic.


Ways to Use Rosemary Essential Oil
Aches & Pains - dilute 5 drops of rosemary oil in 1 tablespoon of carrier oil, and add to a warm bath. Rosemary oil has excellent analgesic properties, therefore helping to ease general aches and pains.

Acne - mix 4 drops of rosemary oil with 1 tablespoon of coconut oil, and gently massage into the face and neck. Leave on the skin to absorb. Rosemary oil helps to clear congested skin and eases any inflammation that may accompany this skin disorder.

Arthritis - mix 4 drops of rosemary oil together with 1 teaspoon of carrier oil, and massage into the affected area. Rosemary oil is a natural pain reliever.

Bell's Palsy - rosemary oil is a brain stimulant and therefore helps to stimulate nerve endings. Mix 2 drops of the oil with 1 teaspoon of carrier oil, and massage into the front and back of the neck, and the forehead. It can also be used on other areas affected by a stroke.

Bronchitis - rosemary oil helps to ease breathing and alleviate congestion. Add 3 drops to a steam inhalation, or mix 4 drops with 1 teaspoon of carrier oil, and massage the formula into the chest.

Cellulite - blend 5 drops of rosemary oil with 1 tablespoon of carrier oil, and massage into the affected area to help break up fat deposits and stimulate circulation.

Dandruff - mix 6 drops of rosemary oil with 1 tablespoon of coconut oil, and massage into the scalp. Leave for 30 minutes, and rinse as normal. Rosemary oil is an excellent tonic for the hair and scalp, helping to relieve dry skin disorders. Repeat 3 times per week.

Fluid Retention - rosemary oil has excellent diuretic properties and is therefore an effective way to treat fluid retention. Add 6-8 drops of rosemary oil with 1 tablespoon of carrier oil, and massage into the affected area, always ensuring that you massage upwards towards the heart. Alternatively, dilute 5 drops with 1 tablespoon of carrier oil, and add to a warm bath. Soak for 20 minutes.

Hair Growth - rosemary oil increases circulation to the scalp and is therefore an effective treatment to promote hair growth. Blend 8 drops of rosemary oil with 1 tablespoon of extra virgin olive oil, and thoroughly massage into the scalp. Leave for 30 minutes and rinse.

Headaches/Migraines - mix 2 drops of rosemary oil together with 1 teaspoon of carrier oil, and massage into the temples and back of the neck. Rosemary oil helps to alleviate the pain of a headache.

Memory Loss - diffuse 5 drops of rosemary oil in your home or office to stimulate the brain and help improve memory.

Mental Fatigue - rosemary oil is an excellent brain stimulant, helping to clear the head and improve concentration. Place 3 drops on a tissue, and inhale throughout the day when required. You can also diffuse 4 drops in your home or office.

PMS - rosemary oil has uplifting properties and is an ideal oil to use when suffering from low moods or irritability. Diffuse 5 drops of the oil, and allow the aroma to fill the room.

Puffy Skin - rosemary oil helps to reduce any puffiness or swelling of the skin. Mix 4 drops of the oil with 1 teaspoon of coconut oil, and massage into the affected area.

Sinusitis - diffuse 5 drops of the oil to help clear congestion in the nasal passageways. Alternatively, add 3 drops to a steam inhalation, and breathe deeply for 2-3 minutes.

Rosewood Oil

Also known as bois de rose, rosewood oil is fantastic to use on the face. It helps to rejuvenate and brighten the complexion, regenerate new skin cells, clear blemishes, reduce the signs of aging, and protect the skin from harmful bacteria. It also has a calming effect on the mind, instilling feelings of confidence and self esteem.

Properties: antidepressant, antiseptic, bactericide, cephalic, cytophylactic, deodorant, insecticide, stimulant.


Ways to Use Rosewood Essential Oil
Cuts & Wounds - rosewood oil has excellent healing properties for cuts and wounds. Apply 2 drops on a clean, damp gauze, and place over the area of concern for 30 minutes.

Depression - rosewood oil combats depression in a very effective way. It provokes a positive outlook on life and instils feelings of hope and optimism. Diffuse 5 drops to help lift spirits.

Emotional Imbalance - diffusing 5 drops of rosewood oil in your home has a calming effect on the mind and emotions, helping to bring about emotional stability and strength.

Fatigue - rosewood oil calms, while at the same time, has an uplifting effect on the mind and emotions. Add 10 drops to a spray bottle filled with 300ml of water, and regularly spray over the upper body. You can also place 2 drops on a tissue and inhale regularly in times in need.

Insect Repellent - rosewood oil is a highly effective insecticide which repels bugs and mosquitoes. Diffuse 5 drops in your home, or apply 3 drops to a cotton ball and leave in various places around your house.

Logical Thinking - diffuse 5 drops in your home. Rosewood oil helps to clear the head, and steady the nerves.

Mature Skin - mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck. Alternatively, add 2 drops to your moisturizer each morning, and carry out your skincare regime as normal. Rosewood oil improves skin tone and increases skin elasticity.

Scar Tissue - rosewood oil helps to diminish the appearance of scars due to its cell regenerating properties. Mix 2 drops with ½ teaspoon of coconut oil, and gently massage over scar tissue. Repeat daily.

Stress & Tension - diffuse 5 drops to clear a tense or stressful energy in a room. Rosewood oil acts as a very good tonic for the nervous system helping to relieve symptoms of stress and tension.

Wrinkles & Fine Lines - rosewood oil helps to reduce the appearance of fine lines and wrinkles due to its regenerating effect on skin cells. Mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck. Repeat daily.

Sandalwood Oil

A powerful anti-aging oil, sandalwood helps skin retain its moisture, calms dilated capillaries, and helps to reduce high coloring. It provides relief from inflammation, soothes tension, and helps to relieve urinary infections such as cystitis.

Properties: anti-inflammatory, antiseptic, antispasmodic, astringent, carminative, diuretic, emollient, expectorant, sedative, tonic.


Ways to Use Sandalwood Essential Oil
Acne - sandalwood oil has an antiseptic effect on blemishes, helping to speed up the healing process and protect the pimples from becoming infected. Mix 2 drops with ½ teaspoon of coconut oil and apply to each pimple. Leave to absorb into the skin. Repeat daily.

Acne Rosacea - mix 2 drops of sandalwood oil with 1 teaspoon of coconut oil, and massage into the face. Sandalwood helps to reduce high coloring and calm any redness of the skin. Repeat daily.

Bronchitis - sandalwood oil is a valuable expectorant where congestion is present. Add 3 drops to a steam inhalation, or mix 2 drops with 1 teaspoon of carrier oil and massage into the chest area.

Cold Sores - applying sandalwood oil topically over a cold sore helps to fight the infection, prevent it from spreading, and reduce inflammation around the area. Blend 1 drop of the oil with 1 drop of coconut oil, and apply directly onto the cold sore using a cotton bud.

Cystitis - sandalwood oil helps to reduce inflammation of the mucus membrane of the genito-urinary system, thereby reducing the symptoms of cystitis. Add 2 drops to a cold compress treatment, and hold over the area for 5 minutes. You can also dilute 3 drops in 1 teaspoon of carrier oil, and add to a warm sitz bath.

Diarrhea - mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. Sandalwood oil helps to relieve diarrhea by reducing spasms within the intestines.

Dry Hair - sandalwood oil is an excellent conditioning oil for dry, damaged hair. After shampooing, mix 4 drops with 1 tablespoon of coconut oil, and massage into the scalp and hair. Leave for 1 hour, and rinse and condition as normal.

Dry Skin - with excellent moisturizing capabilities, sandalwood oil makes a beneficial facial serum for dry skin. Mix 2 drops with 1 teaspoon of coconut oil, and massage into the face and neck. Repeat daily.

Dry, Tickly Cough - sandalwood oil helps to reduce internal spasms that cause a cough, it helps to clear any mucus build up in the respiratory tract, and soothes dry, itchy coughs. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area. Repeat daily until symptoms ease.

Eczema - mix 2 drops of sandalwood oil with 1 teaspoon of coconut oil, and massage into the area of concern. Sandalwood oil possesses excellent moisturizing properties, as well as having an anti-inflammatory effect on the skin.

Fever - sandalwood oil has a cooling effect on the body and also helps to reduce inflammation caused by fever. Add 3 drops with 1 teaspoon of carrier oil, and massage into the feet.

High Blood Pressure - sandalwood oil is an effective hypotensive oil and therefore has the effect of lowering high blood pressure when applied to the body. Mix 2 drops with 1 teaspoon of carrier oil and massage over the heart center.

Insect Bites - sandalwood oil helps to reduce inflammation and provide relief from insect bites and stings. Mix 2 drops with ½ teaspoon of coconut oil, and apply over the bite or sting. Repeat 2-3 times per day.

Insomnia - sandalwood oil's sedative nature calms and relaxes the nervous system, preparing the body for a peaceful night's sleep. Mix 2 drops with 1 teaspoon of carrier oil, and massage into the upper chest and back of the neck.

Memory Loss - sandalwood oil has a calming effect on the brain and helps to reduce inflammation of brain tissue. Mix 2 drops with 1 teaspoon of carrier oil, and massage into the back of the neck, or diffuse 3 drops in your home.

Muscular Cramps - sandalwood oil helps to relax muscle contractions and spasms, making it a valuable treatment for any type of muscle cramps. Mix 4 drops with 1 tablespoon of carrier oil, and massage the entire limb. Alternatively, apply a cold compress with 3 drops of sandalwood oil over the area where you feel the cramp.

Scar Tissue - sandalwood oil contains excellent cicatrisant properties, which help to speed up the healing of scar tissue. Mix 2 drops of the oil with ½ teaspoon of coconut oil, and gently massage over scar tissue. Repeat daily.

Stress & Tension - dilute 4 drops in 1 tablespoon of carrier oil, and add to a warm bath or, diffuse 3 drops in your home to clear the air. An effective sedative oil, sandalwood has a very relaxing effect, as well as being slightly uplifting.

Thread Veins - sandalwood oil helps to calm the redness of broken capillaries. Mix 2 drops with ½ teaspoon of coconut oil, and gently massage over thread veins. Repeat daily.

Vomiting - sandalwood oil helps to relieve intestinal spasms and/or inflammation, which in turn, eases nausea or vomiting. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Spearmint Oil

This oil is similar to peppermint oil but more gentle to use on the skin due to the lower quantities of menthol contained within it. Spearmint oil greatly benefits the digestive system by relieving problems such as constipation, flatulence, indigestion, and vomiting. It has excellent expectorant properties, which help to relieve colds and flu, coughing, asthma, and bronchitis. Feelings of stress and tension can be greatly reduced with the use of spearmint oil.

Properties: anti-inflammatory, antiseptic, antispasmodic, carminative, digestive, diuretic, emmenagogue, expectorant, febrifuge, insecticide, stimulant.


Ways to Use Spearmint Essential Oil
Acne - the antibacterial and antiseptic properties contained within spearmint oil make it an ideal treatment for acne. It also contains significantly less menthol than peppermint, making it less harsh on the skin. Mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Athlete's Foot - add 4 drops to a warm foot bath, and soak for 20 minutes. Spearmint oil helps to eliminate the fungal infection that causes this skin disorder.

Bad Breath - add 2 drops to a small amount of water, and use as a mouth wash to create a natural treatment for bad breath.

Confidence - diffusing 5 drops of spearmint oil helps to increase self confidence, overcoming shyness.

Coughing - spearmint oil contains antispasmodic properties, which help to calm a persistent cough, while its decongestant properties expel mucus from the respiratory tract. Add 3 drops to a steam inhalation, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the chest.

Cuts & Wounds - the antiseptic properties contained within spearmint oil keep cuts and wounds sepsis free, while also helping to heal the skin at a faster rate.

Depression - diffusing 5 drops of spearmint oil can have a positive, uplifting effect on the senses, easing low moods and depression.

Dermatitis - dermatitis can be treated successfully using spearmint oil as it helps to reduce inflammation, prevent infection, destroy any bacteria, and accelerate the healing process. Mix 2 drops with 1 teaspoon of coconut oil, and massage into the area of concern. Repeat twice per day.

Fatigue - spearmint oil helps reduce fatigue by creating an uplifting effect on the body and mind. Diffuse 5 drops in your home, or add 15 drops to a 300ml spray bottle of filtered water, and spray over the upper body when you need an energy boost.

Gas Relief - spearmint oil helps to relax the muscles of the abdominal area, thereby allowing gas to naturally leave the body. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Headaches - mix 2 drops of spearmint oil with 1 teaspoon of carrier oil, and massage into the temples and back of the neck. This helps to ease the pain of a headache, particularly if it is stress related.

Household Cleaner - spearmint oil makes for an effective household cleaner due to its disinfectant qualities. Add 30 drops to a 1 liter spray bottle of filtered water, and use on kitchen and bathroom surfaces.

Indigestion - blend 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. Spearmint oil relieves the discomfort of indigestion.

Insect Repellent - spearmint oil acts as an effective insect repellent, both on the body and in a diffuser. Mix 4 drops with 1 teaspoon of carrier oil, and massage into ankles, shoulders, elbows, and knees, or diffuse 5 drops within close proximity to you.

Irregular Periods - spearmint oil promotes the secretion of estrogen, a hormone which helps to ensure regular menstruation. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the lower abdomen.

Muscle Strain - mix 5 drops with 1 tablespoon of carrier oil, and massage into the aching muscle and corresponding limb. Spearmint oil helps to ease muscle strain, including any cramping associated with this condition.

Sinusitis - spearmint oil acts as a decongestant, helping to clear nasal passageways and ease breathing. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the sides of the nose, behind the ears, and back of the neck.

Stomach Cramps - spearmint oil has a relaxing effect on spasms within the abdominal region that cause cramping. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Stress & Tension - spearmint oil promotes feelings of relaxation, and can reduce mental pressure. Place 2 drops on a tissue, and inhale regularly, or blend 4 drops with 1 teaspoon, and massage into the chest area.

Vomiting - spearmint oil eases vomiting by reducing spasms in the abdominal area and intestines. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Spikenard Oil

Spikenard oil is a great stress reliever and therefore helps to ease migraines, nervous tension, neck pain, restlessness, and insomnia. It has a rejuvenating effect on mature skin, helping to soften the appearance of fine lines and wrinkles. Spikenard oil helps to soothe the skin and is effective when used on rashes, skin allergies, minor burns, and psoriasis.

Properties: antibacterial, anti-inflammatory, deodorant, diuretic, fungicidal, laxative, sedative, tonic.


Ways to Use Spikenard Essential Oil
Athlete's Foot - spikenard oil contains effective fungicidal properties which help to destroy the fungus that causes athlete's foot. Add 3 drops to a warm foot bath, and soak feet for 20 minutes.

Bacterial Infections - spikenard oil can be applied to cuts or wounds to protect them from infection and is also effective when applied to bacterial skin infections such as boils, impetigo, or folliculitis. Mix 2 drops with ½ teaspoon of coconut oil, and gently massage over the affected area. Repeat twice per day.

Cellulite - spikenard oil stimulates the circulation of blood and lymph, helping with the speedier removal of toxins and wastes from the body. Mix 5 drops with 1 tablespoon of coconut oil, and firmly massage into areas of concern.

Constipation - mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. Spikenard oil has a laxative effect on the body and can help anyone suffering from constipation.

Itching - spikenard oil has a calming, soothing effect on itchy skin and helps to reduce any inflammation that may be present. Add 10 drops to a 300ml spray bottle of filtered water, and spray on affected areas regularly. Alternatively, mix 8 drops with 2 tablespoons of coconut oil, and massage the entire body.

Mature Skin - spikenard oil has excellent skin regeneration properties, helping to produce new skin cells, and maintain a healthy, youthful appearance. Mix 3 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Meditation - spikenard oil helps to ground a person, both emotionally and spiritually. It is therefore a beneficial oil to use during meditation. Diffuse 4 drops.

Nervous Tension - diffuse 4 drops, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet. The sedative action of spikenard oil can help relieve nervous tension and stress.

Psoriasis - spikenard oil has skin rejuvenating properties, which help to produce new healthy skin cells, therefore replacing dry, flaky skin. Mix 3 drops with 1 teaspoon of coconut oil, and massage into the affected area. Repeat daily.

Rashes - mix 5 drops with 1 tablespoon of coconut oil, and massage into the area of concern. Spikenard oil helps to reduce an inflamed skin, soothe any itching, and prevents any infection from taking place.

Spruce Oil

Acting as a tonic for the body as a whole, spruce oil stimulates and strengthens the immune system, therefore protecting against viruses and infections. It also increases circulation, relieves inflammation around painful joints and muscles, helps to expel mucus during colds, eases coughing, and relieves the pain of sciatica. Spruce oil has a balancing effect on the emotions and can help boost energy levels.

Properties: antimicrobial, antiseptic, astringent, diaphoretic, diuretic, expectorant, nervine, rubefacient, tonic.


Ways to Use Spruce Essential Oil
Aching Joints - spruce oil relieves inflammation and eases the pain of joints. Mix 3 drops with 1 teaspoon of carrier oil, and massage into areas of concern. Alternatively, add 3 drops to a hot compress, and drape over painful joints.

Acne - acne can benefit from the astringent, antiseptic, and antimicrobial actions of spruce oil. Mix 3 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Aging Skin - spruce oil has excellent cell regenerating properties and helps to improve skin tone with regular use. Add 2 drops to your moisturizer each morning, or mix 3 drops with 1 teaspoon of carrier oil and use as a facial oil.

Athlete's Foot - spruce oil is an effective treatment for fungal infections of the skin such as athlete's foot. It helps to relieve itching and inflammation, and prevents the infection from spreading. Add 3 drops to a warm foot bath and soak for 20 minutes. Follow up with a foot lotion using a blend of 3 drops of spruce oil mixed with 1 teaspoon of coconut oil.

Bronchitis - mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area. Alternatively, add 3 drops to a steam inhalation. Spruce oil helps to dispel mucus, and clear respiratory passageways.

Carpel Tunnel Syndrome - mix 3 drops of spruce oil with ½ teaspoon of carrier oil and massage over the area. Alternatively, add 3 drops to a hot compress, and wrap around the area for 20 minutes. Spruce oil helps to reduce inflammation and relieve any pain or discomfort.

Cellulite - blend 5 drops with 1 tablespoon of coconut oil, and firmly massage into areas of concern. Spruce oil encourages the removal of wastes and toxins from the body, helping to reduce the appearance of cellulite over time.

Coughing - spruce oil eases coughing by driving out excess mucus. Add 3 drops to a steam inhalation, or mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area.

Fatigue - diffusing 4 drops of spruce oil helps to energize a fatigued mind, encouraging a fresher outlook and boosting energy levels.

Hormonal Imbalance - spruce oil helps to regulate hormones, creating a balanced endocrine system. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet.

Immunity - spruce oil stimulates the immune system, keeping it strong and supported. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet.

Nail Fungus - spruce oil is effective at treating nail fungus, helping to clear the infection and prevent it from multiplying. Mix 2 drops with ½ teaspoon of coconut oil, and massage over the area of concern twice per day.

Open Pores - spruce oil's excellent astringent properties make it a beneficial oil to use to tighten and tone pores. Mix 2 drops with ½ teaspoon of coconut oil, and massage over areas of concern. Alternatively, add 2 drops to a barely cold compress and drape over the face for 5 minutes. Ensure you can breathe properly.

Poor Circulation - spruce oil helps to stimulate a slow, sluggish circulation, which in turn, helps to improve nutrient absorption around the body. Mix 3 drops with 1 teaspoon of coconut oil, and massage into the feet, or dilute 5 drops in 1 tablespoon of carrier oil, and add to a warm bath.

Psoriasis - mix 3 drops with 1 teaspoon of coconut oil, and massage over the area of skin suffering from psoriasis. Spruce oil helps to reduce inflammation that can sometimes accompany this skin disorder, and also helps to speed up the healing process.

St. John's Wort Oil

St. John's Wort oil acts as an effective antidepressant, helping to uplift the spirits and instil feelings of hope and happiness. It has an overall calming effect on the nervous system, and it can help to ease the pain of arthritis, sciatica, menstrual cramps, and overworked muscles. It is a beneficial oil to use during PMS, helping to alleviate low moods, irritability, anger, and frustration. It can also promote a peaceful night's sleep.

Properties: analgesic, antibacterial, antidepressant, antiseptic, antiviral, nervine.


Ways to Use St. John's Wort Essential Oil
Bruising - mix 2 drops of St. John's wort oil, and massage gently over the bruise to help reduce swelling and speed up the healing process.

Depression - St John's wort helps to relieve depression. It eases mood swings, instils feelings of happiness, and helps to boost energy levels. Diffuse 3 drops, or place 2 drops on a tissue and inhale regularly.

Hemorrhoids - apply a cold compress with 3 drops of St. John's wort oil to help reduce inflamed hemorrhoids, and relieve pain.

Insect Bites & Stings - St. John's wort oil helps to reduce swelling around bites or stings, and also acts as an antiseptic to keep the area clean and free from infection. Mix 2 drops with ½ teaspoon of carrier oil, and dab over the area of concern twice per day.

Muscular Aches & Pains - blend 4 drops of St. John's wort with 1 tablespoon of carrier oil, and massage into sore, aching muscles to provide relief after exercise or over-exertion.

Neuralgia - the anti-inflammatory and pain relieving properties contained within St. John's wort can help to ease neuralgia. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet. You can also mix 2 drops with ½ teaspoon of carrier oil, and gently massage over the area of concern.

PMS - St. John's wort oil is useful to use during PMS as it helps to alleviate low moods, restlessness, and anxiety. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet, or diffuse 3 drops in your home.

Sciatica - St. John's wort has a sedative effect on nerves and helps to reduce nerve inflammation. Mix 4 drops with 1 tablespoon of carrier oil, and massage into the leg and buttock. You can also dilute 4 drops in 1 tablespoon of carrier oil, and add to a warm bath.

Sunburn - St. John's wort has antiseptic and healing properties which help to soothe sunburn skin and prevent any blisters from becoming infected. Mix 3 drops with 1 tablespoon of coconut oil and gently massage over the area. Alternatively, add 2 drops to a cold compress and drape over the sunburn.

Swollen Joints - mix 4 drops with 1 teaspoon of carrier oil, and massage into painful joints. St. John's wort oil contain excellent anti-inflammatory and pain relieving properties, which help to reduce swelling around the joints and easy any pain.

Tangerine Oil

Tangerine oil is a citrus oil which helps to stimulate blood circulation, encourage the removal of toxins from the body, reduce the appearance of cellulite, and eliminate water retention. Tangerine oil has a tonic effect on the digestive system, helping with indigestion, flatulence, and diarrhea. It is a soothing oil, promoting calm and relaxation.

Properties: antiseptic, antimicrobial, antispasmodic, carminative, cytophylactic, digestive, depurative, diuretic, sedative, stomachic, tonic,


Ways to Use Tangerine Essential Oil
Air Freshener - the beautiful fresh, citrus scent that comes from tangerine oil makes it an effective air freshener. Diffuse 4 drops in your home.

Asthma - tangerine oil can help to calm spasms in the respiratory tract, which eases troubled or difficult breathing. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area.

Bacterial Infection - tangerine oil has a positive effect on bacterial infections, helping to kill the bacteria and speed up the healing process. Mix 2 drops with ½ teaspoon of coconut oil, and dab over the area twice per day.

Cellulite - tangerine oil helps to break up fat deposits under the surface of the skin that cause cellulite. Mix 5 drops with 1 tablespoon of coconut oil, and firmly massage into the area of concern.

Constipation - tangerine oil has a mild laxative effect on the body. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Cuts & Wounds - tangerine oil contains excellent antiseptic properties and when used on cuts and wounds, it helps to kill any bacterial infection and prevent it from spreading. Mix 2 drops with ½ teaspoon of coconut oil, and dab over the area of concern twice per day.

Dandruff - tangerine oil is an effective oil to use for dandruff as it helps to ease dry, flaking skin due to its emollient properties. Blend 8 drops with 2 tablespoons of olive oil, and massage into the scalp. Leave for 30 minutes and wash hair as normal. You can also add 4 drops to 1 ounce of shampoo each time you wash your hair.

Detox - tangerine oil possesses powerful depurative and diuretic properties, therefore helping to rid the body of toxic waste by purifying and refreshing the blood. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the feet, or dilute 6 drops in 1 tablespoon of carrier oil, and add to an Epsom salt bath.

Diarrhea - mix 4 drops of tangerine oil with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. Tangerine oil reduces spasms in the stomach and intestines, inducing relaxation in the digestive system.

Digestion - tangerine oil acts as a tonic for the digestive system, therefore helping to maintain healthy digestion. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Energy Levels - place 2 drops on a tissue, and inhale regularly when needed, or add 15 drops to a 300ml spray bottle filled with filtered water, and mist over the upper body throughout the day.

Fluid Retention - dilute 6 drops with 1 tablespoon of carrier oil, and add to a warm bath, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet. Tangerine oil acts as a diuretic, increasing the frequency and quantity of urination thereby helping to relieve excess water retention from the body at a faster rate.

Irritability - diffuse 3 drops, or place 2 drops on a tissue, and inhale regularly to reduce irritability and induce a centering, calming effect.

Lymphatic Tonic - tangerine oil helps to relieve a decongested lymphatic system by encouraging toxic waste elimination. Mix 8 drops with 2 tablespoons of coconut oil, and massage the entire body, always in the direction of the heart.

Poor Circulation - tangerine oil stimulates blood circulation, improving the transport of oxygen and nutrients around the body. Dilute 6 drops in 1 tablespoon of carrier oil, and add to a warm bath. Alternatively, mix 3 drops with 1 teaspoon of carrier oil, and massage over the heart center.

Tea Tree Oil

Tea tree oil contains an array of antiviral and antifungal benefits making it a potent healer. It helps to treat cold sores, athlete's foot, warts, verrucae, acne, dandruff, insect bites, thrush, cystitis, flu, colds, head lice, and burns. Tea tree oil can be applied neat on the skin.

Properties: antibacterial, antimicrobial, antifungal, antiseptic, cicatrisant, expectorant, fungicide, immunostimulant, insecticide, stimulant, sudorific.


Ways to Use Tea Tree Essential Oil

Arthritis - mix 5 drops of tea tree oil with 1 tablespoon of carrier oil, and massage into the affected area. Repeat when needed. Tea tree oil will help to relieve pain and reduce any inflammation that may accompany this skeletal disorder.

Athlete's Foot - tea tree oil's strong antifungal properties make it a valuable oil when it comes to athlete's foot. Mix 8 drops of tea tree oil with 1 teaspoon of carrier oil, and massage into the feet and toes. Repeat twice per day.

Bacterial Infections - bacterial infections can be effectively treated by mixing 5 drops of tea tree oil with 1 teaspoon of carrier oil and massaged into the soles of the feet. For specific bacterial skin disorders, mix 2 drops of tea tree oil with 1 teaspoon of coconut oil, and massage into the area of concern twice per day.

Bladder Infections - add a dilution of 6 drops of tea tree oil with 1 tablespoon of carrier oil, and add to a warm sitz bath. Sit for 20 minutes allowing the oils to absorb into the skin. Alternatively, add 4 drops to a hot compress, and drape across the abdomen to help relieve a bladder infection.

Blisters & Boils - apply 1 drop of tea tree oil directly on the blister or boil to prevent or minimize infection. Repeat 2-3 times per day.

Chapped Lips - add 1 or 2 drops to your lip balm, and apply to lips several times per day. Repeat daily to minimize dryness and prevent infection.

Chicken Pox - blend 10 drops of tea tree oil with 3 tablespoons of coconut oil, and massage into the skin. The strong virus-fighting capabilities of tea tree oil help to speed the healing of chicken pox, while also minimizing the risk of scarring.

Cold Sores - using a cotton swab, apply 1 drop of tea tree oil directly over the cold sore. Repeat 2-3 times per day. Tea tree oil possesses powerful antiviral properties, and as a result, can kill the virus that causes herpes simplex.

Coughing - add 4 drops of tea tree oil to a steam inhalation, or mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area. Tea tree oil helps to reduce inflamed air passageways and also promotes sweating so it can help reduce a fever.

Dandruff - dilute 10 drops of tea tree in 1 tablespoon of olive oil, and massage into the scalp. You can also add 6 drops to your shampoo, and wash hair thoroughly. Tea tree oil is an effective dandruff treatment as it helps to clear flaky skin and replenish lost moisture in the scalp.

Eczema - tea tree oil's antiseptic and anti-inflammatory properties make it an effective treatment for eczema. Mix 5 drops of tea tree oil with 1 tablespoon of carrier oil, and massage into the affected area. Repeat daily.

Garbage Freshener - add 2 drops of tea tree oil to the bottom of your garbage disposer to kill any germs or bacteria that may be present, and to create a fresh scent.

Gingivitis - mix 1 teaspoon of aloe vera gel with 3 drops of tea tree oil, and rub the mixture into the gums. Do not swallow. Alternatively, create a healing mouthwash by adding 2 drops of tea tree oil to 4 tablespoons of water, and use as a mouth wash.

Gout - massage 6 drops of tea tree oil mixed with 1 teaspoon of coconut oil into the affected area, and repeat daily until symptoms ease. Tea tree oil helps to relieve any pain and discomfort in the joints.

Head Lice - mix 15 drops of tea tree oil with 1 tablespoon of carrier oil, and massage into the scalp. Leave on for 30 minutes. Alternatively, add 10 drops to 1 ounce of shampoo and thoroughly wash the hair. Repeat 2-3 times per week until symptoms subside. Tea tree oil's strong antimicrobial properties can successfully alleviate an infestation of head lice, keeping the scalp healthy.

Immune System - tea tree oil is a powerful immuno-stimulant thus helping the body to recover from illness more quickly. It also strengthens the body to prevent illness from taking place in the first instance. Mix 8 drops of tea tree oil with 2 tablespoons of carrier oil, and massage into the body.

Insect Bites & Stings - mix 3 drops of tea tree oil with 1 teaspoon of coconut oil, and apply to the bite and surrounding tissue 3-4 times per day. This will help to relieve itching, stinging, and inflammation.

Insect Repellent - place 15 drops of tea tree oil into a 300ml spray bottle of filtered water, and spray onto ankles, knees, elbows, shoulders, and lower back. Carry out this treatment in the evening only.

Muscular Aches & Pains - blend 8 drops of tea tree oil with 1 tablespoon of carrier oil, and add to a warm bath. Soak for 20 minutes. Tea tree oil helps to reduce inflammation and ease aching muscles.

Nail Fungus - tea tree oil is a strong fungicidal so it can help clear any fungal infection present on the nail. Apply 1-2 drops of the oil on the nail, and leave to absorb into the skin. Repeat daily.

Pimples - using a cotton swab, apply 1 drop of tea tree oil directly on the pimple. Tea tree has excellent antibacterial properties, therefore helping to clear any infection.

Psoriasis - to help relieve itching and inflammation, soothe the skin, and promote healing, blend 6-8 drops of tea tree oil with 1 tablespoon of carrier oil, and add to a warm bath. Soak for 20 minutes.

Shingles - mix 8 drops of tea tree oil together with 1 tablespoon of carrier oil, and massage into the affected area. Tea tree oil helps to relieve inflammation, alleviate pain and itching, and kill the viral infection inside the body.

Sunburn - to soothe any stinging or itching from sunburn, mix 6 drops of tea tree oil with 1 tablespoon of cooled aloe vera gel, and gently massage into the affected area. Alternatively, add 4 drops to a cold compress, and drape across the sunburn.

Surface Cleaner - add 20 drops of tea tree oil in a 500ml spray bottle of water, and spray on kitchen and bathroom surfaces to help kill germs and prevent the spread of bacteria. Shake well before use.

Ticks - apply 2 drops of tea tree oil directly over the tick and wait for 2 minutes. It will loosen the tick making it easier to carefully remove it. The tea tree oil will also minimize any infection in the area.

Toothbrush - disinfect your toothbrush by applying 1 drop to the head of the toothbrush once per week.

Warts or Verrucae - tea tree oil has effective antiviral properties, thus making it the oil of choice for use on warts or verrucae. Simply apply 2 drops of tea tree oil directly onto the wart or verruca using a clean cotton swab. Repeat 2-3 times per day.

Thyme Oil

Thyme oil has excellent expectorant properties and is therefore valuable in treating respiratory disorders such as bronchitis, sinusitis, colds and flu, coughing, and asthma. It helps to treat arthritis, rheumatism, and general joint pain due to its warming action on the body. It also promotes focus and concentration, helping to relieve mental exhaustion. Thyme oil helps with blood circulation and can increases low blood pressure.

Properties: antirheumatic, antiseptic, antispasmodic, bactericide, carminative, cicatrisant, diuretic, emmenagogue, expectorant, insecticide, stimulant, tonic, vermifuge.


Ways to Use Thyme Essential Oil
Acne - mix 3 drops with ½ teaspoon of coconut oil, and massage over open pores and blemishes. The antibacterial properties in thyme oil will protect blemishes from becoming infected and help to heal the skin at a faster rate.

Arthritis - thyme oil's warming properties help to relieve pain and discomfort caused by arthritis or rheumatism. Mix 3 drops with 1 teaspoon of carrier oil, and gently massage over painful joints.

Athlete's Foot - thyme oil has excellent anti-fungal properties, helping to clear the infection that causes athlete's foot. It also prevents the infection from spreading. Mix 2 drops with 1 teaspoon of coconut oil, and gently rub over the infection, making sure to massage in between the toes.

Blood Clots - mix 3 drops of thyme oil with 1 teaspoon of carrier oil, and massage into the soles of the feet. Thyme oil stimulates a sluggish circulation.

Bronchitis - thyme oil helps to loosen and clear mucus build up from the airways, easing the symptoms of arthritis. Add 3 drops to a steam inhalation, or mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest area.

Cellulite - mix 4 drops of thyme oil with 1 tablespoon of coconut oil, and massage into areas of concern. Thyme oil helps to eliminate excess fluid and break up fat deposits, helping to reduce the appearance of cellulite.

Cold Sores - thyme oil helps to keep cold sores infection-free and prevent them from spreading. Add 1 drop of thyme oil and 1 drop of coconut oil on a cotton bud, and gently pat the cold sore. Repeat twice per day.

Cuts & Sores - thyme oil helps to keep wounds, cuts and, sores clean and infection-free. Mix 2 drops with 1 teaspoon of coconut oil, and massage over the affected area twice daily.

Cystitis - dilute 4 drops with 1 tablespoon of carrier oil, and add to a warm sitz bath. You can also place 2 drops on a cold compress, and hold over the area of concern for 5 minutes. The antiseptic properties of thyme oil make it an ideal treatment for cystitis.

Detox - using thyme oil helps to rid the body of toxins, salts, and wastes that build up in the body's tissues over time. Dilute 4 drops with 1 tablespoon of carrier oil and add to a warm Epsom salt bath.

Digestion - thyme oil helps to improve a sluggish digestion. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Insect Bites & Stings - thyme oil safeguards bites and stings against infections and helps to keep the wounds clean. Mix 2 drops of the oil with 1 teaspoon of coconut oil, and massage over the area of concern twice per day.

Immune System - thyme oil possesses potent antiseptic and antibacterial properties, and therefore acts as a tonic for the immune system, keeping it healthy and strong. Mix 3 drops with 1 teaspoon of carrier oil and massage into the feet.

Irregular Periods - mix 3 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction. Thyme oil helps to stimulate menstruation.

Low Blood Pressure - thyme oil stimulates the circulation and relaxes blood vessels, thereby helping to raise low blood pressure. Mix 3 drops of oil with 1 teaspoon of carrier oil and massage into the feet or heart area.

Mental Clarity - thyme oil promotes focus and concentration, helping to clear and invigorate the mind. Diffuse 4 drops, or place 2 drops on a tissue and inhale regularly.

Muscular Aches & Pains - aches and pains caused by over exercising or sporting injuries can be eased with the use of a thyme oil blend. Mix 4 drops with 1 tablespoon of carrier oil and massage into the painful area. You can also dilute 4 drops with 1 tablespoon of carrier oil and add to a warm bath.

Poor Circulation - dilute 4 drops in 1 tablespoon of carrier oil and add to a warm bath, followed immediately by a cool shower for 10 - 15 seconds. You can also mix 4 drops with 1 teaspoon of carrier oil and massage into the feet.

Valerian Oil

A very calming oil, valerian oil helps to relieve insomnia by promoting a restful night's sleep. It soothes tension, eases headaches, and has a grounding effect on over active minds. It promotes emotional balance and is a magnificent relaxing oil to use during times of stress.

Properties: antibacterial, antispasmodic, carminative, diuretic, sedative, stomachic.


Ways to Use Valerian Essential Oil
Arthritis & Rheumatism - valerian oil helps to reduce pain and inflammation associated with arthritis and rheumatism. Add 3 drops to a hot compress, and drape over aching joints.

Headaches/Migraines - blend 2 drops with ½ teaspoon of carrier oil, and massage into the temples and back of the neck. Valerian oil has a calming effect on the nervous system, which in turn, eases the pain from a headache or migraine.

Heart Palpitations - valerian oil's sedative effect on the parasympathetic nervous system helps to ease breathing and reduce an over-rapid heartbeat. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the heart area.

Hyperactivity - diffuse 3 drops, or mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest and across the shoulders. Valerian oil has the ability to reduce excitability, restlessness, and hyperactivity.

Insomnia - valerian oil is an effective sedative, helping to induce a restful night's sleep. Diffuse 3 drops 15 minutes before bedtime, or mix 3 drops with 1 teaspoon of carrier oil, and massage into the feet.

Meditation - valerian oil has a very calming and grounding effect on the mind and is therefore a beneficial oil to use while meditating. Diffuse 4 drops in your home.

Menstrual Cramps - valerian oil contains strong antispasmodic properties which help to soothe cramping of the uterine muscles. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the lower abdomen in a clockwise direction.

Muscle Spasms - valerian oil helps to relax muscle spasms due to its antispasmodic capabilities. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the area of concern.

Nervous Tension - valerian oil possesses soothing and relaxing properties, which help to settle nerves during times of stress or tension. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the chest and across the shoulders. You can also dilute 4 drops in 1 tablespoon of carrier oil, and add to a warm bath.

Shock - valerian oil has a soothing effect on the parasympathetic nervous system and can therefore calm the body and mind after shock. Place 2 drops on a tissue and inhale regularly, or diffuse 3 drops in your home.

Vetiver Oil

This is a wonderful oil for promoting an overall sense of calm in both body and mind, as it helps to ease feelings of irritability, anger, and frustration. Vetiver oil is a great nourishing oil for the skin, helping to reduce fine lines and wrinkles, and reduce the appearance of stretch marks. It soothes aching muscles and joints, and also helps to relieve the pain of menstrual cramps.

Properties: analgesic, antibacterial, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, depurative, emmenagogue, nervine, sedative, tonic, vermifuge, vulnerary.


Ways to Use Vetiver Essential Oil
Acne Scars - vetiver oil promotes the growth of new skin cells and therefore helps to fade acne scars when used regularly. Mix 3 drops with 1 teaspoon of carrier oil, and massage into the face and neck.

Aphrodisiac - vetiver oil is often used as an aphrodisiac to stimulate arousal and sexual desire. Diffuse 4 drops, or mix 4 drops with 1 teaspoon of carrier oil and massage into the feet.

Arthritis & Rheumatism - vetiver oil is a mild rubefacient, which is beneficial at relieving painful and stiff joints due to its warming capabilities. Mix 4 drops with 1 teaspoon of carrier oil, and massage into areas of concern.

Cuts & Wounds - vetiver oil has excellent antiseptic properties and is a great choice for treating cuts and wounds as it helps to protect from infection. Mix 3 drops with 1 teaspoon of coconut oil, and gently apply the blend to the area of concern twice daily.

Emotional Imbalance - vetiver oil helps to balance the emotions after times of shock, worry, or grief. Diffuse 5 drops, or add 15 drops to a 300ml spray mist, and lightly spray on the face at regular intervals throughout the day.

Gout - vetiver oil has powerful anti-inflammatory properties, providing relief to those suffering from gout. Mix 4 drops with 1 tablespoon of carrier oil, and massage into the area of concern in an upwards direction towards the heart.

Insomnia - place 2 drops on your pillow just before you go to bed, or diffuse 4 drops 15 minutes before bedtime. Vetiver oil acts as a sedative for the nervous system, helping to promote a restful night's sleep.

Mature Skin - vetiver oil has a rejuvenating effect on mature skin as it helps to strengthen the skin's connective tissue, therefore increasing elasticity and muscle tone. Mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Menopause - vetiver oil regulates the secretion of estrogen and progesterone, normalizing hormonal imbalance in the body, therefore helping to relieve the symptoms of menopause. Dilute 5 drops in 1 tablespoon of carrier oil and add to a warm bath. You can also add 10 drops to a 300ml spray mist, and spray over the upper body when required.

Nervous Disorders - nervous disorders such as Parkinson's disease and panic attacks can be eased by using vetiver oil due to its calming and relaxing effect on the nerves. Diffuse 5 drops in the home.

Nervous Tension & Anxiety - vetiver oil has a calming effect on the central nervous system, restoring balance to both body and mind in times of stress. Diffuse 5 drops, or add 10 drops to a 300ml spray mist, and lightly spray on the face when required.

PMS - diffuse 4 drops, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the chest and across the shoulders. Vetiver oil helps to relieve the symptoms of PMS due to its regulating capabilities on the female hormones, estrogen and progesterone.

Poor Circulation - vetiver oil increases blood flow by expanding and dilating blood vessels, helping to transport more oxygen and nutrients around the body. Mix 4 drops with 1 teaspoon of carrier oil, and massage over the heart area.

Oily Skin - mix 3 drops with 1 teaspoon of coconut oil, and massage into the face and neck. Vetiver oil helps to balance oil production in the skin, which normalizes oily skin.

Stretch Marks - due to vetiver oil's skin regeneration properties, it is a beneficial oil for treating stretch marks. Mix 4 drops with 1 teaspoon of coconut oil, and massage into the area of concern. Repeat regularly.

Yarrow Oil

Yarrow oil is a particularly beneficial oil to use for treating allergies, minor burns, inflammation, and abrasions. It helps to improve circulatory problems such as hemorrhoids and varicose veins. The skin benefits greatly from yarrow oil as it helps with scars, stretch marks, and dry skin conditions such as eczema. Yarrow oil is also good for the scalp and helps to promote hair growth.

Properties: anti-inflammatory, antirheumatic, antiseptic, antispasmodic, astringent, carminative, cicatrisant, diaphoretic, digestive, emmenagogue, expectorant, febrifuge, stomachic, tonic, vulnerary.


Ways to Use Yarrow Essential Oil
Aging Skin - yarrow oil has a tightening effect on the muscles and skin of the face and neck, helping to improve skin sagging and tone. Mix 4 drops with 1 teaspoon of coconut oil, and massage into the face and neck.

Arthritis & Rheumatism - yarrow oil helps to improve circulation, which prevents the accumulation of uric crystals in muscles and joints. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the affected area.

Chest Infections - yarrow oil helps to expel mucus from the respiratory tract and clear the infection that caused the disorder. Add 3 drops to a steam inhalation, or mix 4 drops with 1 teaspoon of carrier oil, and massage into the chest.

Constipation - yarrow oil helps to maintain a healthy digestion by regulating the secretion of digestive juices and ensuring the proper absorption of nutrients in the digestive tract, all of which result in regular bowel movements. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Coughing - yarrow oil has a relaxing effect on spasms within the respiratory tract, which result in persistent coughing. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the chest area. You can also add 3 drops to a steam inhalation.

Cuts & Wounds - yarrow oil possesses potent antiseptic properties making it effective in treating and healing wounds at a faster rate. Mix 3 drops with 1 teaspoon of coconut oil, and massage over the area of concern twice per day.

Detox - dilute 5 drops with 1 tablespoon of carrier oil, and add to an Epsom salt bath. You can also mix 4 drops with 1 teaspoon of carrier oil, and massage into the feet. Yarrow oil promotes perspiration, which helps to speed up the removal of toxins and wastes from the body.

Eczema - yarrow oil helps to reduce inflammation of the skin, add moisture to dry skin, heal skin lesions, and prevent any infection from occurring. Mix 3 drops with 1 teaspoon of coconut oil, and massage over the area of concern.

Fever - yarrow oil is a very effective oil to use during a fever as it helps to cool the body temperature down, fight the infection that resulted in the fever, and reduce any internal inflammations that may accompany the fever. Diffuse 4 drops, or mix 4 drops with 1 teaspoon of carrier oil, and massage it into the chest area or feet.

Flatulence - yarrow oil helps to relieve pressure in the intestines by releasing gases that have built up. It is also useful in preventing the build up of gas. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Hair Loss - yarrow oil has excellent astringent properties and is therefore an effective treatment for preventing hair loss as it tightens hair follicles and strengthens the actual hair. Dilute 6 drops with 1 tablespoon of coconut oil, and massage into the scalp to penetrate the oils and stimulate circulation and nerve endings.

Hemorrhaging - yarrow oil contains hemostatic properties, which means it can help to contract blood vessels and stop any bleeding. Add 3 drops to a cold compress and place over the affected area.

Hemorrhoids - yarrow oil's anti-inflammatory and antiseptic properties are beneficial for treating hemorrhoids. Add 2 drops to a cold compress, and hold over the hemorrhoids for 5 minutes. You can also dilute 4 drops in 1 tablespoon of carrier oil and add to a sitz bath. Sit for 20 minutes.

High Blood Pressure - yarrow oil helps to reduce high blood pressure by having a stimulating effect on blood circulation. Mix 2 drops with ½ teaspoon of carrier oil, and massage over the heart. Repeat 2-3 times per week, followed by a week off.

Pimples & Blemishes - the powerful antiseptic, antibacterial, and anti-inflammatory properties contained within yarrow oil make it an effective treatment to help clear blemishes and prevent them from spreading. Mix 2 drops with ½ teaspoon of coconut oil, and dab over each blemish twice per day.

Scarring - yarrow oil helps to diminish the appearance of scar tissue or long term scars caused by pimples or wounds. Mix 3 drops with 1 teaspoon of coconut oil, and massage over the area twice per day.

Stomach Cramps - yarrow oil helps to relieve stomach spasms and reduce any inflammation. Mix 4 drops with 1 teaspoon of carrier oil, and massage into the abdomen in a clockwise direction.

Swollen Glands - yarrow oil helps to reduce inflamed glands, kill any infection that may be present, and increase circulation around the area. Mix 3 drops with 1 teaspoon of carrier oil and very gently massage over the area of concern, always in the direction of the heart.

Tooth Loss - the astringent properties contained within yarrow oil help to prevent tooth loss by tightening and strengthening the gums. Mix 2 drops with 1 teaspoon of aloe vera gel and massage into the gums. Leave for 5 minutes. Do not swallow. You can also create a mouth rinse by adding 2 drops to a small glass of water. Rinse mouth for 60 seconds, do not swallow.

Varicose Veins - mix 4 drops of yarrow oil with 1 tablespoon of coconut oil, and massage the affected limb in the direction of the heart. Start from the bottom of the leg and massage upwards. Very gently massage on either side of the varicose veins, never directly over them. Yarrow oil helps to stimulate and increase a slow, sluggish circulation, improving the appearance of varicose veins over time.

Ylang Ylang Oil

Calming in times of stress, this oil helps to promote relaxation, slow a rapid heartbeat, decrease high blood pressure, and improve mood. It is a perfect oil to use for combination skin as it helps to balance sebum production for both oily and dry skin. It can also diminish the appearance of scars when applied regularly.

Properties: antidepressant, anti-inflammatory, antiseptic, antispasmodic, aphrodisiac, hypotensive, sedative.


Ways to Use Ylang Ylang Essential Oil
Acne - ylang ylang oil helps to draw out any impurities from pimples (please be aware that the pimple might get worse before it gets better as the impurities are drawn out faster but it will heal at a faster rate). Apply 1 drop of the oil directly onto the pimple using a cotton bud. Repeat twice per day.

Anger - ylang ylang oil helps to regulate the flow of adrenaline in our body and is therefore an excellent natural treatment if you need to calm down after a difficult situation. Diffuse 5 drops, or apply 3 drops on a tissue, and inhale several times an hour until you start to feel more calm and relaxed.

Anxiety - ylang ylang oil helps to calm the nervous system and is therefore a useful treatment for anyone suffering from anxiety or nervous tension. Diffuse 5 drops of ylang ylang oil, or apply 2 drops on a tissue and inhale throughout the day. Alternatively mix 6 drops of the oil with 1 tablespoon of carrier oil, and massage into the upper body. Repeat daily as and when is needed.

Aphrodisiac - diffuse 3 drops of ylang ylang, or dilute 4 drops of the oil with 1 tablespoon of carrier oil, and massage into the chest, shoulders, front and back of the neck, and the arms.

Bereavement - because ylang ylang oil has a sedative and calming effect on the body, it is a useful treatment in times of bereavement. Diffuse 5 drops of the oil, or apply 2-3 drops on a tissue and inhale throughout the day.

Dry Skin - ylang ylang oil helps to balance sebum production in the skin. Mix 4 drops of the oil with 1 teaspoon of coconut oil and massage into the skin. Leave the oil on the skin to absorb. Repeat regularly as part of your skincare routine. It can also have a positive effect on oily skin.

Emotional Upset - diffuse 5 drops of ylang ylang oil, or apply 2 drops onto a tissue and inhale throughout the day. Ylang ylang oil is a natural antidepressant and helps to instil feelings of happiness and joy.

Healthy Hair - add 5 drops to 2 ounces of shampoo to promote healthy, shiny, lustrous hair.

High Blood Pressure - ylang ylang oil helps to reduce high blood pressure. Diffuse 5 drops of the oil, or dilute 4 drops with 1 tablespoon of carrier oil and add to a bath. Soak for 20 minutes. Repeat no more than 2 times per week.

Hyperpnea (fast, shallow breathing) - diffuse 5 drops of ylang ylang oil, and allow the aroma to fill the room. Ylang ylang oil helps to slow breathing, instilling calmness to the system.

Insomnia - massaging a blend of 4 drops of ylang ylang oil with 1 teaspoon of carrier oil will help to promote a good night's sleep by relaxing the mind and body.

Muscular Spasms - dilute 5 drops of ylang ylang oil into 1 tablespoon of carrier oil and add to a warm bath. Soak for 20 minutes. Ylang ylang helps to relax muscles.

Tachycardia (over-rapid heartbeat) - mix 2 drops of ylang ylang oil with 1 teaspoon of carrier oil, massage over the heart and receive the benefit of ylang ylang's calming and sedative properties.

Worry or Fear - ylang ylang's sedative action on the autonomic nervous system will instil a sense of peace and calm to a worrying or fearful situation. Diffuse 4 drops of the oil, or apply 2 drops on a tissue and inhale regularly.

References

Patricia Davis, Aromatherapy An A-Z. Vermission, 2005.

Salvatore Battaglia, The Complete Guide to Aromatherapy. The International Centre of Holistic Therapy, 2003.

Julia Lawless, The encyclopaedia of Essential Oils. Element Books Limited, Great Britain, 1992.

Valerie Worwood, The Fragrant Mind. Doubleday, Great Britain, 1995.

Robert Tisserand, T Balacs, Essential Oil Safety. Churchill Livingstone, England, 1995.