Exercise

HAVE A HEARTY HA-HA-HA!

Try a one-minute laugh riot and get the same grudge and stress-busting benefits of a forty-five-minute workout at the gym. No kidding! According to a recent German study conducted by gelotologist (one who studies laughter) Gunther Sickl, MD, when we laugh out loud, oxygen and stress-relieving hormones surge through the body making us feel carefree; it’s similar to the effect of a runner’s “high.”