INDEX

A

alcohol, 1, 2, 3

almond milk, 1, 2, 3

almonds, 1

Almond and Veggie Stir-Fry, 1

Muesli Parfait, 1

Vegetable Almond Pie, 1

aluminum cookware, 1

angelica root, 1

animal foods, 1, 2, 3, 4

See also specific types

anti-aging foods, 1

Anti-Aging Brain Mix, 1

anti-inflammation menus, 1

Anti-Inflammatory Spice Blend, 1

Squash Peanut Soup, 1

antibiotics, 1, 2, 3

antioxidants, 1, 2, 3

apples, 1, 2

Apple Quinoa Cake, 1

Orange Fruit Salad with Maple-Glazed Ginger Pecans, 1

apricots, 1, 2

Anti-Aging Brain Mix, 1

Honey-Glazed Masala Chicken with Apricots, 1

Hunza Brain Tonic, 1

Muesli Parfait, 1

arthritis, 1

artichokes, 1

Lemon Chicken with Artichoke Hearts, 1

artificial sweeteners, 1

Asian herbs and spices, 1

Eight Precious Herbs formula, 1

spice blends, 1

Asian pears, 1

Steamed Honey-Glazed Asian Pear with Lily Bulbs, 1

asparagus, 1, 2

Asparagus-Zucchini Blossom Frittata, 1

Seaweed and Vegetable Medley, 1

avocado oil, 1

avocados, 1, 2, 3

Avocado, Flax, and Coconut Smoothie, 1

Avocado-Goji Berry Smoothie, 1

Avocado Hummus, 1

Guacamole with Kale Chips, 1

Mango-Avocado Salad, 1

Quinoa Brown Rice Sushi, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

Warm Cod Salad, 1

B

baking, 1

baking soda, for cleaning, 1

bananas, 1, 2

Banana Buckwheat Pancakes, 1

Grapefruit Salad, 1

basil, 1

Halibut Crudo, 1

Stuffed Sardines with Pesto, 1

beans and legumes, 1, 2, 3, 4, 5

Dr. Mao’s Hot Herbal Cereal, 1

Immunity Soup, 1

Vegan Milk, 1

See also black beans; green beans; other specific types

beef

Spicy Tri-Color Pepper Beef with Himalayan Goji Berries, 1

beets, 1

Immunity-Boosting Borscht with Porcini Mushrooms, 1

bell peppers, 1

Asparagus-Zucchini Blossom Frittata, 1

Broccoli Stir-Fry with Yam Noodles, 1

Seaweed and Vegetable Medley, 1

Spicy Tri-Color Pepper Beef with Himalayan Goji Berries, 1

Zesty Halibut in Soy-Ginger Dressing, 1

berries, 1

Berrylicious and Delicious! 1

See also specific types

beverages, 1

alcohol and caffeine, 1, 2

Dr. Mao’s Honey Lemonade, 1

Hunza Brain Tonic, 1

Vegan Milk, 1

White Grape Lemonade, 1

See also smoothies; tea

BHA, 1

BHT, 1

bisphenol A, 1, 2

Black Bass with Coriander, 1

black beans, 1, 2, 3, 4

Black Bean Hummus, 1

blueberries, 1, 2

Anti-Aging Brain Mix, 1

Banana Buckwheat Pancakes, 1

Berrylicious and Delicious!, 1

Energy Smoothie, 1

Muesli Parfait, 1

borax, for cleaning, 1

Borscht, Immunity-Boosting, with Porcini Mushrooms, 1

BPA, 1, 2

brain health

Anti-Aging Brain Mix, 1

Brain and Vision Spice Blend, 1

bread

Gluten-Free Olive Bread, 1

breakfasts, 1

Banana Buckwheat Pancakes, 1

Dr. Mao’s Hot Herbal Cereal, 1

Egg White Scramble with Chard and Porcini Mushrooms, 1

Eggless Tofu Scramble, 1

Muesli Parfait, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

Sweet Potato Crab Hash, 1

broccoli, 1, 2

Broccoli Stir-Fry with Yam Noodles, 1

broth

Cleansing Vegetable Broth, 1

brown rice. See rice

buckwheat, 1

Banana Buckwheat Pancakes, 1

butternut squash, 1

Chicken, Mango, and Butternut Squash Soup, 1

C

cabbage, 1, 2

Cleansing Vegetable Broth, 1

Creamy Cabbage, 1

Vegetable Almond Pie, 1

caffeine, 1, 2

Cake, Apple Quinoa, 1

calcium, 1

calorie restriction, 1

cancers and cancer prevention, 1, 2, 3, 4, 5

canned foods, 1, 2

cardamom, 1

carrots, 1

Broccoli Stir-Fry with Yam Noodles, 1

Curry Vegetables with Brown Rice, 1

Quinoa Brown Rice Sushi, 1

Soy Yogurt Dip with Carrots, Jicama, and Cucumber Sticks, 1

Vegetable Almond Pie, 1

Vegetarian Hot and Sour Soup, 1

cauliflower

Almond and Veggie Stir-Fry, 1

Creamy Sweet Potato Soup, 1

Immunity-Boosting Cream of Mushroom and Cauliflower Soup, 1

celery, 1, 2, 3

celiac disease, 1

centenarian eating habits, 1

cereal

Dr. Mao’s Hot Herbal Cereal, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

chamomile flower, 1

chard, 1, 2

Cleansing Vegetable Broth, 1

Egg White Scramble with Chard and Porcini Mushrooms, 1

Miso-Glazed Sole with Swiss chard, 1

cherries, 1

chestnuts, 1, 2, 3

Dr. Mao’s Hot Herbal Cereal, 1

Roasted Chestnuts and Wood Ear Mushrooms with Brown Rice, 1

Sautéed King Prawns with Chestnuts and Figs, 1

chicken

Chicken Leek Soup with Dried Plums and Quinoa, 1

Chicken, Mango, and Butternut Squash Soup, 1

Honey-Glazed Masala Chicken with Apricots, 1

Imperial Chicken Infused with Eight Precious Herbs, 1

Lemon Chicken with Artichoke Hearts, 1

Marmalade Chicken Brochettes, 1

Spring Soup, 1

chickpeas, 1

Avocado Hummus, 1

Mint Pea Falafel, 1

chicory, 1

Braised Chicory with Red Wine Vinegar, 1

China Study, 1

Chinese wild yam, 1

Chinese Wild Yam and Pumpkin Puree with Ginger, 1

chips

Baked Sweet Potato Chips with Pumpkin Seeds, 1

Guacamole with Kale Chips, 1

cholesterol, 1, 2, 3, 4

chrysanthemum flower, 1

cinnamon, 1, 2, 3, 4

citrus fruits, 1, 2, 3

See also grapefruit; lemon; oranges

cleaning, 1

Cleansing Spice Blend, 1

Summer Vegetable Soup, 1

Cleansing Vegetable Broth, 1

cloves, 1

coconut milk

Avocado, Flax, and Coconut Smoothie, 1

coconut yogurt, 1

See also yogurt

cod, 1

Warm Cod Salad, 1

coffee, 1

cold foods, 1, 2

cold types, foods for, 1

collard greens, 1

colorings, 1

condiments, 1

containers, 1, 2

convenience foods, 1, 2, 3

packaged pantry items, 1, 2

cooking methods, 1, 2, 3

cookware and utensils, 1

Cool and Crunchy Salad, 1

Cool the Fire Tropical Smoothie, 1

cooling foods, 1

coriander, 1, 2

Black Bass with Coriander, 1

Coriander Spice Mix, 1

corn, 1, 2, 3

Summer Vegetable Soup, 1

Sweet Potato Crab Hash, 1

crab

Sweet Potato Crab Hash, 1

cranberries, 1

Apple Quinoa Cake, 1

Grapefruit Salad, 1

crockpots, 1

cucumbers, 1, 2, 3

Cool and Crunchy Salad, 1

Soy Yogurt Dip with Carrots, Jicama, and Cucumber Sticks, 1

Stuffed Cucumber Cups with Shiitake Mushrooms and Lotus Root, 1

Warm Cod Salad, 1

Curry Vegetables with Brown Rice, 1

cutting boards, 1

D

dairy foods, 1, 2, 3, 4, 5, 6

non-dairy alternatives, 1, 2, 3

dandelion, 1

Cleansing Vegetable Broth, 1

Immunity Soup, 1

dang gui, 1

deep-frying, 1

desserts, 1

Apple Quinoa Cake, 1

Berrylicious and Delicious!, 1

Pecan or Walnut Pudding, 1

Steamed Honey-Glazed Asian Pear with Lily Bulbs, 1

diabetes, 1, 2, 3, 4

digestion, 1, 2, 3, 4

Digestion Spice/Herb Blend, 1

dips

Guacamole with Kale Chips, 1

Soy Yogurt Dip with Carrots, Jicama, and Cucumber Sticks, 1

See also hummus

dried fruits, 1

See also specific types

dried mushrooms, 1

See also specific types

drug interactions, 1, 2, 3

E

edamame, 1, 2

Edamame Hummus, 1

Edamame, Seaweed, and Tofu Salad, 1

Eggless Tofu Scramble, 1

eggplant, 1

eggs, 1, 2, 3

Asparagus-Zucchini Blossom Frittata, 1

Egg White Scramble with Chard and Porcini Mushrooms, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

Eight Precious Herbs, 1

Imperial Chicken Infused with Eight Precious Herbs, 1

Emotional Tranquility Tea, 1

energy levels

metabolism menus, 1

Metabolism Spice Blend, 1

Energy Smoothie, 1

enjoying your food, 1, 2, 3

equipment, 1, 2, 3

F

Falafel, Mint Pea, 1

fats and fatty foods, 1, 2, 3, 4

deep-frying, 1

oils, 1, 2

fava beans

Millet Pilaf, 1

fennel seeds, 1

fenugreek, 1

fermented foods, 1

figs, 1

Muesli Parfait, 1

Sautéed King Prawns with Chestnuts and Figs, 1

fish, 1, 2

Baked Salmon with Lemon and Mango Salsa, 1

Black Bass with Coriander, 1

Halibut Crudo, 1

Miso-Glazed Sole with Swiss chard, 1

Saffron Ginger Fish Soup, 1

Salmon Leek Salad with Ginger-Miso Dressing, 1

Seared Salmon with Pickled Jicama, 1

Stuffed Sardines with Pesto, 1

Warm Cod Salad, 1

Zesty Halibut in Soy-Ginger Dressing, 1

fish oil, 1

Five Elements Powder, 1

flavorings, 1

flaxseed oil, 1, 2, 3

flaxseeds, 1, 2

Avocado, Flax, and Coconut Smoothie, 1

flours, gluten-free, 1

food colorings, 1

food preparation, 1

freezing foods, 1, 2

Frittata, Asparagus-Zucchini Blossom, 1

fruits and vegetables, 1, 2, 3, 4, 5, 6

cleaning, 1

eating organic, 1

freezing, 1

See also dried fruits; specific fruits and vegetables

frying, 1, 2

G

galangal, 1

garbanzo beans, 1

Avocado Hummus, 1

Mint Pea Falafel, 1

ginger, 1, 2, 3

Chicken, Mango, and Butternut Squash Soup, 1

Chinese Wild Yam and Pumpkin Puree with Ginger, 1

Cleansing Vegetable Broth, 1

Immunity Soup, 1

Orange Fruit Salad with Maple-Glazed Ginger Pecans, 1

Saffron Ginger Fish Soup, 1

Salmon Leek Salad with Ginger-Miso Dressing, 1

Spring Soup, 1

Vegetable Almond Pie, 1

Zesty Halibut in Soy-Ginger Dressing, 1

ginseng, 1

gluten, 1, 2, 3, 4

gluten-free grains and flours, 1

See also specific types

Gluten-Free Olive Bread, 1

GMO foods, 1, 2, 3

goat cheese

Grilled Portobello Mushrooms with Goat Feta, 1

Mouthwatering Melon Delight, 1

goat’s milk, 1, 2

goji berries, 1, 2

Anti-Aging Brain Mix, 1

Avocado-Goji Berry Smoothie, 1

Dr. Mao’s Hot Herbal Cereal, 1

Spicy Tri-Color Pepper Beef with Himalayan Goji Berries, 1

Good Mood Spice Blend, 1

grains, 1, 2, 3

See also cereal; gluten; specific types

grapefruit, 1

Grapefruit Salad, 1

grapes

Cool the Fire Tropical Smoothie, 1

White Grape Lemonade, 1

grapeseed oil, 1

green beans

Almond and Veggie Stir-Fry, 1

Summer Vegetable Soup, 1

green tea, 1, 2

greens, 1, 2, 3, 4

Cleansing Vegetable Broth, 1

See also specific types

grilling, 1, 2, 3

Grilled Portobello Mushrooms with Goat Feta, 1

Guacamole with Kale Chips, 1

H

Hainan Island, 1

halibut, 1

Halibut Crudo, 1

Zesty Halibut in Soy-Ginger Dressing, 1

harmful foods, 1 , 2, 3, 4, 5

Hash, Sweet Potato Crab, 1

heart disease, 1, 2, 3, 4

Heart Spice Blend, 1

Asparagus-Zucchini Blossom Frittata, 1

Creamy Sweet Potato Soup, 1

Stuffed Sardines with Pesto, 1

heart support menus, 1

hemp milk, 1, 2, 3

hemp oil, 1

hemp seeds, 1, 2

herbal teas

Emotional Tranquility Tea, 1

Internal Cleanse Tea, 1

herbs and spices, 1, 2, 3

Dr. Mao’s Hot Herbal Cereal, 1

Eight Precious Herbs formula, 1

spice blends, 1

spice grinders, 1

high blood pressure, 1, 2, 3, 4

High Performance Powder, 1

honey, 1, 2

Dr. Mao’s Honey Lemonade, 1

Honey-Glazed Masala Chicken with Apricots, 1

Steamed Honey-Glazed Asian Pear with Lily Bulbs, 1

hormones, in animal foods, 1, 2, 3

Hot and Sour Soup, Vegetarian, 1

hot types, foods for, 1

hummus, 1

Avocado Hummus, 1

Black Bean Hummus, 1

Edamame Hummus, 1

Hunza Brain Tonic, 1

I

immune function, 1

immune support menus, 1

sugar and, 1

Immunity-Boosting Borscht with Porcini Mushrooms, 1

Immunity-Boosting Cream of Mushroom and Cauliflower Soup, 1

Immunity Soup, 1

Immunity Spice Blend, 1

Creamy Cabbage, 1

Imperial Chicken Infused with Eight Precious Herbs, 1

inflammation, 1, 2, 3, 4, 5

anti-inflammation menus, 1

insulin resistance, 1

Internal Cleanse Tea, 1

J

jicama, 1

Mango-Avocado Salad, 1

Seared Salmon with Pickled Jicama, 1

Soy Yogurt Dip with Carrots, Jicama, and Cucumber Sticks, 1

Vegetarian Hot and Sour Soup, 1

jujube dates, 1

Immunity Soup, 1

Imperial Chicken Infused with Eight Precious Herbs, 1

K

kale, 1, 2

Cleansing Vegetable Broth, 1

Guacamole with Kale Chips, 1

kefir, 1

kidney disease, 1

kitchen cleaning, 1

kitchen equipment, 1, 2, 3

kiwi fruit, 1

Cool the Fire Tropical Smoothie, 1

kombu, 1

L

labels, reading, 1

lactose intolerance, 1

leeks, 1

Broccoli Stir-Fry with Yam Noodles, 1

Chicken Leek Soup with Dried Plums and Quinoa, 1

Salmon Leek Salad with Ginger-Miso Dressing, 1

legumes. See beans and legumes; specific types

lemon, 1, 2

Baked Salmon with Lemon and Mango Salsa, 1

Lemon Chicken with Artichoke Hearts, 1

lemon peel, 1

Marmalade Chicken Brochettes, 1

lemonade

Dr. Mao’s Honey Lemonade, 1

White Grape Lemonade, 1

lettuce, 1

licorice, 1

lily blossoms

Vegetarian Hot and Sour Soup, 1

lily bulbs, 1

Steamed Honey-Glazed Asian Pear with Lily Bulbs, 1

liver function, 1

local foods, 1

lotus root, 1

Stuffed Cucumber Cups with Shiitake Mushrooms and Lotus Root, 1

M

mango, 1, 2, 3

Baked Salmon with Lemon and Mango Salsa, 1

Chicken, Mango, and Butternut Squash Soup, 1

Mango-Avocado Salad, 1

Maple-Glazed Ginger Pecans, Orange Fruit Salad with, 1

Marmalade Chicken Brochettes, 1

masala spice, 1, 2

Honey-Glazed Masala Chicken with Apricots, 1

meal size and frequency, 1, 2, 3, 4

mealtimes, 1, 2

meat, 1, 2, 3, 4, 5

Spicy Tri-Color Pepper Beef with Himalayan Goji Berries, 1

medication interactions, 1, 2, 3

Melon Delight, Mouthwatering, 1

menus, 1

anti-inflammation, 1

heart support, 1

immune support, 1

metabolism support, 1

mercury, 1, 2, 3, 4

metabolism menus, 1

Metabolism Spice Blend, 1

metal cookware, 1, 2

methylmercury, 1

microwaves, 1, 2

milk, 1, 2

Vegan Milk, 1

millet, 1

Dr. Mao’s Hot Herbal Cereal, 1

Millet Pilaf, 1

Rosemary Millet with Yellow Split Peas and Zucchini Flowers, 1

mindful eating, 1

mineral supplements, 1

mint, 1

Cool and Crunchy Salad, 1

Mint Pea Falafel, 1

miso, 1, 2

Miso-Glazed Sole with Swiss chard, 1

Salmon Leek Salad with Ginger-Miso Dressing, 1

Seaweed Miso Soup, 1

monosodium glutamate, 1

mood, 1, 2

Good Mood Spice Blend, 1

Mouthwatering Melon Delight, 1

MSG, 1

Muesli Parfait, 1

multivitamins, 1

mushrooms, 1, 2

Almond and Veggie Stir-Fry, 1

Broccoli Stir-Fry with Yam Noodles, 1

Curry Vegetables with Brown Rice, 1

Egg White Scramble with Chard and Porcini Mushrooms, 1

Eggless Tofu Scramble, 1

Grilled Portobello Mushrooms with Goat Feta, 1

Immunity-Boosting Borscht with Porcini Mushrooms, 1

Immunity-Boosting Cream of Mushroom and Cauliflower Soup, 1

Roasted Chestnuts and Wood Ear Mushrooms with Brown Rice, 1

Seaweed and Vegetable Medley, 1

Stuffed Cucumber Cups with Shiitake Mushrooms and Lotus Root, 1

Vegetarian Hot and Sour Soup, 1

N

napa cabbage, 1

Creamy Cabbage, 1

See also cabbage

neutral foods, 1

nitrites, 1

nonstick pans, 1

nontoxic cleaning, 1

noodles

Broccoli Stir-Fry with Yam Noodles, 1

nori, 1, 2

nutritional supplements, 1

nuts and seeds, 1, 2

Anti-Aging Brain Mix, 1

Muesli Parfait, 1

Vegan Milk, 1

See also specific types

O

oats, 1, 2

Dr. Mao’s Hot Herbal Cereal, 1

Muesli Parfait, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

Sweet Potato Crab Hash, 1

obesity, 1

oils, 1, 2

Olestra, 1

olive oil, 1, 2

olives, 1

Gluten-Free Olive Bread, 1

omega-3 fatty acids, 1, 2, 3, 4, 5, 6

onions, 1, 2

Almond and Veggie Stir-Fry, 1

oranges, 1

Orange Fruit Salad with Maple-Glazed Ginger Pecans, 1

organic foods, 1, 2

osteoporosis, 1, 2

P

Pancakes, Banana Buckwheat, 1

pantry items, 1, 2

papaya, 1, 2

Cool the Fire Tropical Smoothie, 1

Parfait, Muesli, 1

peaches, 1

peanuts, 1, 2, 3

Squash Peanut Soup, 1

pears

Creamy Sweet Potato Soup, 1

See also Asian pears

peas, 1, 2

Curry Vegetables with Brown Rice, 1

Millet Pilaf, 1

Mint Pea Falafel, 1

Seaweed and Vegetable Medley, 1

Seaweed Miso Soup, 1

See also yellow split peas

pecans, 1

Muesli Parfait, 1

Orange Fruit Salad with Maple-Glazed Ginger Pecans, 1

Pecan Pudding, 1

pesticides, 1

Pesto, Stuffed Sardines with, 1

phthalates, 1

Pickled Jicama, Seared Salmon with, 1

Pie, Vegetable Almond, 1

Pilaf, Millet, 1

pine nuts, 1

Anti-Aging Brain Mix, 1

Brown Rice with Pine Nuts, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

Stuffed Sardines with Pesto, 1

pineapple, 1, 2

Cool the Fire Tropical Smoothie, 1

plant-based diets, 1, 2, 3

plant milk, 1

Vegan Milk, 1

See also specific types

plastic utensils and containers, 1

plums, dried, 1

Chicken Leek Soup with Dried Plums and Quinoa, 1

porcini mushrooms, 1, 2

Egg White Scramble with Chard and Porcini Mushrooms, 1

Immunity-Boosting Borscht with Porcini Mushrooms, 2

pork, 1

portion sizes, 1, 2, 3, 4, 5

portobello mushrooms. See mushrooms

potassium bromate, 1

potatoes

Curry Vegetables with Brown Rice, 1

pots and pans, 1, 2

prawns, 1

Sautéed King Prawns with Chestnuts and Figs, 1

preservatives, 1, 2

processed foods, 1, 2, 3 , 4

canned foods, 1 , 2

reading labels, 1

recommended pantry items, 1, 2

See also specific types

prunes. See plums, dried

Pudding, Pecan or Walnut, 1

pumpkin, 1, 2, 3

Chinese Wild Yam and Pumpkin Puree with Ginger, 1

Stuffed Pumpkin, 1

See also squash

pumpkin seeds, 1

Anti-Aging Brain Mix, 1

Baked Sweet Potato Chips with Pumpkin Seeds, 1

Millet Pilaf, 1

Q

quinoa, 1, 2, 3, 4

Apple Quinoa Cake, 1

Chicken Leek Soup with Dried Plums and Quinoa, 1

Quinoa Brown Rice Sushi, 1

R

radish, 1

Cleansing Vegetable Broth, 1

Cool and Crunchy Salad, 1

raspberries

Berrylicious and Delicious!, 1

raw foods, 1, 2, 3, 4

restaurants, 1

rice, 1

Brown Rice with Pine Nuts, 1

Curry Vegetables with Brown Rice, 1

Dr. Mao’s Hot Herbal Cereal, 1

Quinoa Brown Rice Sushi, 1

Roasted Chestnuts and Wood Ear Mushrooms with Brown Rice, 1

Stuffed Pumpkin, 1

rice bran oil, 1

rice yogurt, 1

roasting, 1

Rosemary Millet with Yellow Split Peas and Zucchini Flowers, 1

S

saffron, 1

Saffron Ginger Fish Soup, 1

salads, 1, 2

Cool and Crunchy Salad, 1

Edamame, Seaweed, and Tofu Salad, 1

Grapefruit Salad, 1

Mango-Avocado Salad, 1

Mouthwatering Melon Delight, 1

Orange Fruit Salad with Maple-Glazed Ginger Pecans, 1

Salmon Leek Salad with Ginger-Miso Dressing, 1

Warm Cod Salad, 1

salmon, 1

Baked Salmon with Lemon and Mango Salsa, 1

Salmon Leek Salad with Ginger-Miso Dressing, 1

Seared Salmon with Pickled Jicama, 1

salsa

Baked Salmon with Lemon and Mango Salsa, 1

salt, 1, 2, 3, 4, 5

salt water, to wash produce, 1

sardines, 1

Stuffed Sardines with Pesto, 1

Savory Oatmeal with Pine Nuts, Avocado, and Egg, 1

seaweed, 1, 2, 3, 4, 5

Cleansing Vegetable Broth, 1

Edamame, Seaweed, and Tofu Salad, 1

Quinoa Brown Rice Sushi, 1

Seaweed and Vegetable Medley, 1

Seaweed Miso Soup, 1

Vegetarian Hot and Sour Soup, 1

seeds. See nuts and seeds; specific types

sesame oil, 1

sesame seeds and tahini, 1, 2

Anti-Aging Brain Mix, 1

Avocado Hummus, 1

Black Bean Hummus, 1

Dr. Mao’s Hot Herbal Cereal, 1

Vegetable Almond Pie, 1

Sexual Health Spice Blend, 1

sheep’s milk, 1, 2

shiitake mushrooms, 1, 2, 3, 4, 5

Cleansing Vegetable Broth, 1

Immunity-Boosting Cream of Mushroom and Cauliflower Soup, 1

Stuffed Cucumber Cups with Shiitake Mushrooms and Lotus Root, 1

Vegetarian Hot and Sour Soup, 1

shopping tips, 1, 2

Skin Beauty Spice/Herb Blend, 1

slow cookers, 1

small dishes, 1

Almond and Veggie Stir-Fry, 1

Baked Salmon with Lemon and Mango Salsa, 1

Black Bass with Coriander, 1

Braised Chicory with Red Wine Vinegar, 1

Broccoli Stir-Fry with Yam Noodles, 1

Brown Rice with Pine Nuts, 1

Creamy Cabbage, 1

Curry Vegetables with Brown Rice, 1

Grilled Portobello Mushrooms with Goat Feta, 1

Halibut Crudo, 1

Honey-Glazed Masala Chicken with Apricots, 1

Imperial Chicken Infused with Eight Precious Herbs, 1

Lemon Chicken with Artichoke Hearts, 1

Marmalade Chicken Brochettes, 1

Millet Pilaf, 1

Mint Pea Falafel, 1

Miso-Glazed Sole with Swiss chard, 1

Quinoa Brown Rice Sushi, 1

Roasted Chestnuts and Wood Ear Mushrooms with Brown Rice, 1

Rosemary Millet with Yellow Split Peas and Zucchini Flowers, 1

Sautéed King Prawns with Chestnuts and Figs, 1

Seared Salmon with Pickled Jicama, 1

Seaweed and Vegetable Medley, 1

Spicy Tri-Color Pepper Beef with Himalayan Goji Berries, 1

Stuffed Cucumber Cups with Shiitake Mushrooms and Lotus Root, 1

Stuffed Sardines with Pesto, 1

Vegetable Almond Pie, 1

Zesty Halibut in Soy-Ginger Dressing, 1

smoke point of oils, 1, 2

smoothies

Avocado, Flax, and Coconut Smoothie, 1

Avocado-Goji Berry Smoothie, 1

Cool the Fire Tropical Smoothie, 1

Energy Smoothie, 1

snacks, 1, 2

Anti-Aging Brain Mix, 1

Avocado Hummus, 1

Baked Sweet Potato Chips with Pumpkin Seeds, 1

Black Bean Hummus, 1

Edamame Hummus, 1

Gluten-Free Olive Bread, 1

Guacamole with Kale Chips, 1

Soy Yogurt Dip with Carrots, Jicama, and Cucumber Sticks, 1

sodium, 1, 2, 3, 4, 5

Sole, Miso-Glazed, with Swiss chard, 1

soups, 1, 2

Chicken Leek Soup with Dried Plums and Quinoa, 1

Chicken, Mango, and Butternut Squash Soup, 1

Chinese Wild Yam and Pumpkin Puree with Ginger, 1

Cleansing Vegetable Broth, 1

Creamy Sweet Potato Soup, 1

Immunity-Boosting Borscht with Porcini Mushrooms, 1

Immunity-Boosting Cream of Mushroom and Cauliflower Soup, 1

Immunity Soup, 1

Imperial Chicken Infused with Eight Precious Herbs, 1

Saffron Ginger Fish Soup, 1

Seaweed Miso Soup, 1

Spring Soup, 1

Squash Peanut Soup, 1

Summer Vegetable Soup, 1

Vegetarian Hot and Sour Soup, 1

soy and soybeans, 1, 2

Edamame Hummus, 1

Edamame, Seaweed, and Tofu Salad, 1

Zesty Halibut in Soy-Ginger Dressing, 1

See also miso; tofu

soy milk, 1

soy yogurt, 1, 2

See also yogurt

spice blends, 1

spice grinders, 1

spices. See herbs and spices; specific types

spinach

Avocado, Flax, and Coconut Smoothie, 1

split peas. See yellow split peas

Spring Soup, 1

squash, 1

Chicken, Mango, and Butternut Squash Soup, 1

Chinese Wild Yam and Pumpkin Puree with Ginger, 1

Squash Peanut Soup, 1

Stuffed Pumpkin, 1

squash, summer

Almond and Veggie Stir-Fry, 1

See also zucchini

star anise, 1

steaming, 1

stevia, 1

stir-frying, 1, 2

Almond and Veggie Stir-Fry, 1

Broccoli Stir-Fry with Yam Noodles, 1, 2

Sautéed King Prawns with Chestnuts and Figs, 1

Spicy Tri-Color Pepper Beef with Himalayan Goji Berries, 1

strawberries, 1, 2

Berrylicious and Delicious!, 1

Muesli Parfait, 1

Stuffed Pumpkin, 1

sugar, 1, 2, 3, 4

Summer Vegetable Soup, 1

sunflower seeds

Cool and Crunchy Salad, 1

Muesli Parfait, 1

supplements, 1

Sushi, Quinoa Brown Rice, 1

sweet potatoes, 1, 2, 3

Almond and Veggie Stir-Fry, 1

Baked Sweet Potato Chips with Pumpkin Seeds, 1

Creamy Sweet Potato Soup, 1

Sweet Potato Crab Hash, 1

sweeteners, 1, 2, 3

See also honey; sugar

sweets, 1

See also desserts

Swiss chard. See chard

T

tea, 1, 2, 3

Emotional Tranquility Tea, 1

Internal Cleanse Tea, 1

time-saving tips, 1, 2, 3

tofu, 80

Creamy Cabbage, 1

Curry Vegetables with Brown Rice, 1

Edamame, Seaweed, and Tofu Salad, 1

Eggless Tofu Scramble, 1

Quinoa Brown Rice Sushi, 1

Seaweed Miso Soup, 1

Spring Soup, 1

Vegetarian Hot and Sour Soup, 1

tomatoes, 1, 2, 3

Eggless Tofu Scramble, 1

Summer Vegetable Soup, 1

Warm Cod Salad, 1

traditional Chinese medicine

eating for your type, 1

resources, 1, 2, 3

trans fats, 1

turmeric, 1

turnips

Vegetable Almond Pie, 1

U

unhealthy foods, 1, 2, 3, 4, 5

utensils and cookware, 1

V

Vegan Milk, 1

vegetables

Broccoli Stir-Fry with Yam Noodles, 1

Cleansing Vegetable Broth, 1

Curry Vegetables with Brown Rice, 1

Seaweed and Vegetable Medley, 1

Summer Vegetable Soup, 1

Vegetable Almond Pie, 1

See also fruits and vegetables; stir-frying; specific vegetables

Vegetarian Hot and Sour Soup, 1

vinegar, 1

cleaning with, 1

vision health

Brain and Vision Spice Blend, 1

vitamin supplements, 1

vitamins, in dried or frozen foods, 1, 2

W

wakame, 1

walnut oil, 1

walnuts, 1, 2, 3

Anti-Aging Brain Mix, 1

Apple Quinoa Cake, 1

Muesli Parfait, 1

Walnut Pudding, 1

warming foods, 1

watercress, 1

Cleansing Vegetable Broth, 1

Spring Soup, 1

watermelon, 1, 2

Mouthwatering Melon Delight, 1

weekly menus, 1

wheat, 1

White Grape Lemonade, 1

wild yam. See Chinese wild yam

wine, 1, 2

winter squash. See squash

wood ear mushrooms, 1, 2

Roasted Chestnuts and Wood Ear Mushrooms with Brown Rice, 1

Vegetarian Hot and Sour Soup, 1

Y

yams and yam noodles, 1

Broccoli Stir-Fry with Yam Noodles, 1

yellow split peas, 1

Rosemary Millet with Yellow Split Peas and Zucchini Flowers, 1

yogurt, 1, 2

Cool and Crunchy Salad, 1

Energy Smoothie, 1

Muesli Parfait, 1

Orange Fruit Salad with Maple-Glazed Ginger Pecans, 1

Soy Yogurt Dip with Carrots, Jicama, and Cucumber Sticks, 1

Z

zucchini

Almond and Veggie Stir-Fry, 1

Broccoli Stir-Fry with Yam Noodles, 1

Summer Vegetable Soup, 1

zucchini flowers

Asparagus-Zucchini Blossom Frittata, 1

Rosemary Millet with Yellow Split Peas and Zucchini Flowers, 1

May you live long,

live strong, and live happy!