6 oz decaffeinated coffee
1 tbsp Half & Half cream
3 6-inch nitrate-free bacon slices
2 large scrambled eggs
16 fluid oz water
7 oz baked chicken breast
1/2 cup of romaine lettuce (loosely packed)
1/4 cup sliced cucumber (peeled)
2 tbsp chopped raw mushrooms
1 tbsp Italian dressing
8 fluid oz diet soda
9 oz salmon (grilled, broiled or baked)
3/4 cup steamed broccoli
1 oz natural cheddar cheese (melt on broccoli)
6 oz herbal tea
2 large fried eggs
2 oz ham
2 oz natural Swiss cheese
12 fluid oz club soda
5 medium chicken wing pieces (not breaded)
2 medium celery stalks
1 tbsp blue cheese dressing
16 fluid oz water
7 oz beef sirloin
1 cup romaine lettuce (loosely packed)
1/2 cup real bacon bits
1 large boiled egg
1 tbsp Italian dressing
Remember to drink water throughout the entire day.