Optimize your health by learning to use herbs effectively. In-depth instructions help you read the clues of your body’s imbalances while also teaching you how to minimize your use of pharmaceuticals.
Explore the healing qualities of 12 powerful herbs with recipes for delicious teas and foods and luxurious salves. Complementary yoga poses help you embrace each herb’s restorative properties.
Short inspirational essays and dozens of simple exercises guide you in bringing mindfulness and gratitude into every aspect of your daily routine whether you’re at home, at work, with family, or alone.
Enjoy better health using safe, natural, and low-cost herbal preparations. Profiles of 33 common and versatile healing plants show you exactly how to grow, harvest, prepare, and use them.