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A way of life that rejects taking advantage of animals and stops all types of animal abuse, whether for amusement, clothing, food, or any other reason is known as "Veganism". The vegan diet is a plant based diet, which includes foods made from plants (fruits, nuts, grains and veggies). Consequently a vegan cannot eat animal based foods such as dairy products, eggs and meats. Several people choose the vegan lifestyle for so many different reasons, including health, environmental or ethical reasons. The benefits of the vegan lifestyle are endless and that may be one of the reasons why many people opt for the vegan lifestyle.
