| |
The healthy vegan diet is a varied yet balanced diet; with 5 or more daily portions of veggies and fruit varieties, yoghurts and soya drinks as dairy alternatives, pulses and beans as proteins, pasta, rice, bread, potatoes and other starchy carbs, unsaturated spreads and oils (eaten in little amounts), and 6-8 or more glasses of water per day. The following is a guide for the vegan diet plan to help on your journey as a vegan.
