You’re busy—who isn’t these days? Whether at work or at play, you’re always on the go. From the moment you wake up, as you drive through rush-hour traffic, when you’re talking on your cell phone, until your head hits the pillow, you’re in a hurry. And the drive to get things done is taking its toll. Your mind gets overwhelmed, and your body gets tense.
It’s time to find calm. When you slow down and think clearly, you become more efficient. When you take time to be friendly and polite to those around you, the day is much more pleasant. When you’re rested, you make fewer mistakes. When you take de-stress breaks, your creativity skyrockets. When you focus on giving to others, your relationships improve. Taking care of each area, step by step, you are guaranteed to find more peace of mind.
Everyday Calm has many quick tips and tricks for keeping your cool from morning to night. Learn how to get out of bed gracefully. Turn your home into a blissful sanctuary. Relax for a moment of meditation while you do the laundry. Make a “to do” list to manage your busy day, and try a yoga stretch while you wait in a long line. Slip into a cyber café for a virtual vacation. Indulge with a soothing soak in a scented bath. This book has relaxing ideas for your every need. Turn to the section that speaks to you: Tranquil Morning, Refreshing Midday, Effortless Afternoon, Easy Evening, Nurturing Nighttime—which-ever part of your day needs a little calm.
Get started and see what area of calm you discover. Or if you have a specific need, check out the Quick Help Guide. Whatever you do, if you make an effort to relax more during your day, I promise that you will find more fulfillment along the way. Take care, and enjoy yourself as you discover everyday calm.