Great Advice

INSTANT BAD BREATH FIGHTERS


Dry mouth is a haven for the bacteria that cause bad breath. So find a tap, and swish the water around in your mouth. Water will temporarily dislodge bacteria and make your breath a bit more palatable.

At the end of your power lunch or romantic dinner, munch the sprig of parsley that’s left on your plate. Parsley is rich in chlorophyll, a known breath deodorizer with germ-fighting qualities.

If you can get your hands on an orange, peel and eat it. The citric acid it contains will stimulate your salivary glands and encourage the flow of breath-freshening saliva.

Cloves are rich in eugenol, a potent antibacterial. Simply pop one into your mouth and dent it with your teeth. The pungent aromatic oil may burn slightly, so keep that spicy nub moving. Continue to bite until the essence permeates your mouth, then spit it out. Don’t use clove oil or powdered cloves—they’re too strong and can cause burns.

Chew on fennel, dill, cardamom, or anise seeds. Anise, which tastes like black licorice, can kill the bacteria that grow on the tongue. The others can help mask the odor of halitosis.

Suck on a stick of cinnamon. Like cloves, cinnamon is effective as an antiseptic.

Vigorously scrape your tongue over your teeth. Your tongue can become coated with bacteria that ferment proteins, producing gases that smell bad. Scraping your tongue can dislodge these bacteria so you can rinse them away.