Chapter 1: What Are Nightmares and How Can They Help Us?
Practice 1: How to Release Fear and Become Calm
Practice 2: Keep a Nightmare Journal
Practice 3: Who Are You When You Dream?
Practice 4: Top Ten Tips for Getting Lucid in Your Dreams and Nightmares
Practice 5: Create a Soothing Bedtime Ritual
Practice 6: Pre-Bed Meditation to Calm the Mind 36
Chapter 2: Understanding the Symbolic Language of Nightmares
Practice 7: The Nightmare Reflection Technique
Practice 8: Reenter the Nightmare
Practice 9: Connect Your Nightmare to Waking Reality
Practice 10: Experience Your Nightmare as an Alien from Outer Space
Practice 11: Free Association à la Freud
Practice 12: Ten Key Questions for Unwrapping a Nightmare
Chapter 3: Exploring the Dark Shadow for Healing and Transformation
Practice 13: The Lucid Imaging Nightmare Solution (LINS)
Practice 14: Creative Nightmare Responses
Practice 15: How to Identify Your Shadow Selves
Practice 16: Become the Monster
Practice 17: The Nightmare Transformation Technique
Chapter 4: Rediscover Your Inner Child Through Nightmares
Practice 18: Lucid Dream Magic
Practice 19: Artistic Nightmare Options for Adults and Kids
Practice 20: Coping with Sleep Terrors
Practice 21: Enlist a Power Animal for Help and Protection
Practice 22: Create a Sacred Altar
Practice 23: The Egg of Light and Other Nightmare Protections
Practice 24: The Lucid Writing Technique for Nightmares
Practice 25: Nightmare Work to Protect Your Inner Child
Chapter 5: The Nightmare Quiz and Nightmare Solution Programmes
Practice 26: The Nightmare Quiz
Nightmare Solution Programme 1: The Nightmare Sufferer
Nightmare Solution Programme 2: The Traumatised Dreamer
Nightmare Solution Programme 3: The Agitated Sleeper
Nightmare Solution Programme 4: The Insomniac
Nightmare Solution Programme 5: The Lucid Dreamer
Nightmare Solution Programme 6: The Anxious or Depressed Dreamer
Nightmare Solution Programme 7: The Visual and Imaginative Thinker
Nightmare Solution Programme 8: The Mythical Dreamer
Nightmare Solution Programme 9: The Child Prodigy Dreamer
Nightmare Solution Programme 10: The Health-Challenged Sleeper
Nightmare Solution Programme 11: The Psi Dreamer
Nightmare Solution Programme 12: The Out-of-Body Traveller
Nightmare Solution Programme 13: The Lucid Void Visitor
Nightmare Solution Programme 14: The Sleep Paralysis Explorer
Nightmare Solution Programme 15: The Spiritual Dreamer
Practice 27: How to Create Your Own Unique Nightmare Solution Programme
Chapter 6: Healing from Recurring and Traumatic Nightmares
Practice 28: Bring Soul Dreams and Healing Imagery into the Body
Practice 29: How to Transform a Post-Traumatic Nightmare
Practice 30: Imagery Rehearsal Therapy: Rewrite a Nightmare for Healing Resolution
Practice 31: Lucid Dreaming to Transform a Recurring Nightmare
Practice 32: Forgive and Release
Chapter 7: Sleep Paralysis and the Art of Transforming Fear
Practice 33: How to Release Fear in Sleep Paralysis
Practice 34: How to Discourage Sleep Paralysis Episodes
Practice 35: Sleep Paralysis as a Springboard for Lucid Dreaming
Practice 36: Invoke Protective Powers: Ball of Light
Practice 37: Change Your Sleep Paralysis Story
Practice 38: The Insomnia Freedom Technique
Chapter 8: Nightmares That Transcend Time, Space, and Death
Practice 39: Question Your Beliefs, Assumptions, and Expectations
Practice 40: How to Release Fear During an OBE
Practice 41: Yoga Nidra: Balance Between the Worlds
Chapter 9: The Luminous Shadow: Spiritual Nightmares
Practice 42: How to Navigate the Lucid Void
Practice 43: Turn Mythological Beasts into Protective Allies
Practice 44: Meet Your Inner Light
Practice 45: Drumming Journey: Create Your Own Spiritual Dream