KEEP CALM
AND
DO YOUR PART

 

SIMPLE WAYS TO DE-STRESS:

image  Go for a walk

image  Put your phone away

image  Watch a funny movie

image  Cut back on the caffeine

image  Write down your worries… then throw them away

image  Spend time with a close friend

image  Enjoy a new hobby

image  Get some exercise

image  Plan ahead so you’re not so rushed

image  Perform a random act of kindness

image  Read a good book