Greek-Style Yogurt with Orange Zest & Toasted Seeds

A nutritious assortment of seeds add extra crunch, flavor, and color to these quick-and-easy, low-sugar yogurt treats.

Per serving: 152 cal / 8.9g fat / 4g sat fat / 7.7g carbs / 4.1g sugar / 2.7g fiber / 11.1g protein / 40mg sodium

Serves 2

Prep: 10 minutes, plus cooling

Cook: 2–3 minutes

2 teaspoons flaxseed

2 teaspoons pumpkin seeds

2 teaspoons chia seeds

1 cup Greek-style plain yogurt

grated zest of 1 small orange, plus 1 teaspoon juice

1. Put a small skillet over medium heat. When it is hot, add the seeds. Toast, stirring constantly with a wooden spoon, until they start to turn brown and release a nutty aroma. Transfer to a plate and let cool.

2. Spoon the yogurt into two small serving dishes or even jars, then sprinkle the seeds on top, followed by the orange zest. Sprinkle with the orange juice and serve immediately.