Mashed Avocado & Quinoa Wrap

Brimming with nourishing, natural goodness, fresh avocado and spinach combine with colorful, crunchy, raw red cabbage to create these really appealing quinoa-topped wraps. Great for sharing, because everyone can assemble their own.

Per serving: 385 cal / 13.2g fat / 2.8g sat fat / 56.8g carbs / 3.6g sugar / 10.4g fiber / 11.8g protein / 560mg sodium

Serves 4

Prep: 20 minutes, plus cooling

Cook: 15–18 minutes

1 cup quinoa

1¾ cups vegetable broth

1 large, ripe avocado, peeled and pitted

½ teaspoon smoked paprika

2 garlic cloves, crushed

grated zest and juice of 1 lemon

4 whole-wheat tortillas

1¾ cups baby spinach

1½ cups finely sliced red cabbage

salt and pepper, optional

1. Put the quinoa and vegetable broth into a small saucepan and simmer, covered, for 15–18 minutes, or until the broth has been completely absorbed. Set aside to cool.

2. Meanwhile, gently mash the avocado flesh with the smoked paprika, crushed garlic, lemon zest, and just enough lemon juice to make a thick consistency.

3. Spread the mashed avocado down the center of each wrap and then top with the warm quinoa, spinach, and red cabbage. Season with salt and pepper, if using. Tuck in the ends and tightly fold or roll into a wrap and serve immediately.