Raw Cocoa Milk Shake

Great for waking up your taste buds first thing, or for a nutritious chocolate hit any time, this delicious dairy-free and gluten-free milk shake provides the perfect pick-me-up, and it is suitable for vegetarians and vegans, too.

Per serving: 198 cal / 10.8g fat / 2g sat fat / 24.9g carbs / 15.5g sugar / 3.9g fiber / 5.2g protein / 40mg sodium

Serves 4

Prep: 10 minutes

Cook: No cooking

1¾ cups almond milk

3 dried pitted dates

¾ cup cashew nuts

2 tablespoons raw cocoa powder

1 teaspoon ground cinnamon

handful of ice cubes

1 tablespoon orange zest, to decorate

1. Put the almond milk, dates, cashew nuts, cocoa powder, cinnamon, and ice into a blender.

2. Blend thoroughly until the milk shake is a thick pouring consistency.

3. Pour into chilled glasses, decorate with the orange zest, and serve immediately.