Welcome

On the heels of our best-selling Fresh Food Fast series, including Cooking Light Fresh Food Fast and Cooking Light Fresh Food Fast: Weeknight Meals,comes our latest, greatest quick-meal cookbook: Cooking Light Fresh Food Superfast. This book is jam-packed with more than 280 delicious 5-ingredient, 15-minute recipes—more than 100 of which boast 4 ingredients or can be prepared in 10 minutes or less! Now that’s superfast!

With high-flavor ingredients and ease of preparation, each tried-and-true recipe meets at least one of these two criteria: It calls for five ingredients or less (excluding water, flour, cooking spray, oil, salt, pepper, and optional ingredients) or it can be prepared in 15 minutes or less. And many even fill the bill for both!

Cooking Light Fresh Food Superfast resembles its popular prede-cessors but is updated with even more exciting features such as:

• “Fix It Faster” tip boxes offering ways to speed things up
• “Ingredient Spotlights” focusing on fresh ingredients
• “Quick Flips” providing substitution ideas to completely transform a recipe into a new one

And if all that is not enough, we’ve even added a Seasonal Produce Guide offering guidelines for buying the freshest produce for optimal flavor and cost savings, as well as a section devoted to our Test Kitchens experts’ favorite kitchen tools and gadgets.

For busy cooks who want to maintain a healthy lifestyle without sacrificing time and flavor, this book is a must-have. Here’s to making healthy taste great superfast!

The Cooking Light Editors