This book contains the opinions and ideas of its author. It is intended to provide helpful general information on the subjects that it addresses. It is not in any way a substitute for the advice of the reader’s own physician(s) or other medical professionals based on the reader’s own individual conditions, symptoms, or concerns. If the reader needs personal medical, health, dietary, exercise, or other assistance or advice, the reader should consult a competent physician and/or other qualified health care professionals. The author and publisher specifically disclaim all responsibility for injury, damage, or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in the book or participating in any programs described in the book.
HOW NOT TO DIET. Copyright © 2019 by NutritionFacts.org Inc. All rights reserved. For information, address Flatiron Books, 120 Broadway, New York, NY 10271.
Graphs and charts by Dustin Kirkpatrick
Cover design by Jason Gabbert
The Library of Congress Cataloging-in-Publication Data is available upon request.
ISBN 978-1-250-19922-5 (hardcover)
ISBN 978-1-250-19924-9 (ebook)
eISBN 9781250199249
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First Edition: December 2019