Inferior Shoulder Stretch
• Sit or stand. Raise your right arm behind your head. Bend the arm at the elbow, resting the right hand behind the neck.
• Hold your right elbow with your left hand and gently pull your elbow toward your head as far as it will go comfortably. Breathe deeply.
• Hold for 20 to 30 seconds.
• Repeat on the other side.
• Do 3 to 5 repetitions on each side.
BENEFITS
• Stretches the triceps muscles
TIP
• This is a wonderful stretch for any upper-body activities (golf, racquet sports, upper-body weight training).