Wrist Extensor Stretch
• Sit comfortably in a straight-backed chair.
• Extend your left arm in front of you with fingers pointed down and palm facing your body.
• With your right hand, grasp your fingers on the back of the left hand at the knuckles.
• Use your right hand to gently pull your left hand down toward your body.
• Hold for 20 to 30 seconds as you slowly inhale and exhale.
• Repeat on the other side.
• Do 3 to 5 repetitions on each side.
BENEFITS
• Increases flexibility in the wrist
• Counteracts problems caused by repetitive hand movements, particularly computer work
TIP
• This is a great stretch for office workers and for people involved in racquet sports.