• Lie on your back, both knees bent and feet flat on the floor.
• Bend your right leg and rest your anklebone on your left thigh just above the knee.
• Place your right hand on your right knee and gently push the knee away from you.
• Don’t push your knee too far. Go only to where you feel a stretch in the hip.
• Hold for 15 to 30 seconds.
• Relax, and repeat twice.
• Do the stretch 3 times on your opposite side.
BENEFITS
• Stretches the hip rotator
• Increases hip flexibility
• Improves lower-back mobility
TIP
• Do this as an alternative to the Lying Hip Rotator Stretch [33].