A
Adzuki bean-citrus salad, 96
African pineapple-peanut stew, 97
Almond(s)
biscotti, cherry-, 203
Brussels sprouts braised with, 76
couscous, vegetable-, 69
nog, vanilla soy, 187
quinoa, cranberry-, 81
rice with oranges and, 88
shake, chocolate-banana-, 184
smoothie, banana, 196
Apple(s)
baked with figs, 199
bran mini muffins, 29
chicken, curried vegetable, 153
cookies, cherry oat-nut, 198
fish with ginger cabbage and, 168
oatmeal, chilled, 34
pancakes, pecan, 30
-pecan dip with horseradish, 52
pizza, Washington, 140
smoothie, apricot-, 192
smoothie, breakfast blast, 190
smoothie, cherry-, 191
stir-fry, carrot-, 71
in turkey pasta salad, 110
Apricot smoothie, apple-, 192
Arugula braised with endamame, 83
Asian tuna, seared, 170
Avocado
guacamole, 62
-onion vegetable dip, 52
salsa, 156
B
Bacon, turkey in salmon BLTs, 138
Balsamic vinegar
chicken with pears, 144
tilapia with cabbage salad, 145
vinaigrette, blueberry, 53
Banana(s)
bread, 39
in fruit salad with rum, 220
pancakes, berry-, 42
pancakes, orange-, 44
shake, berry-, 183
shake, chocolate-almond-, 184
shake, citrus, 183
smoothie, almond-, 196
smoothie, kiwi-pear fusion, 191
smoothie, peanut butter and, 193
Barbecued shish kebabs, 146
Barley
and salmon salad, 98
and spring greens, 73
Basil
bell pepper soup with, 109
-ricotta sauce, garlicky, 61
turkey burgers with, 132
Bean sprouts and bok choy, 75
Bean(s). see also Garbanzo beans
burgers, mini vegetable, 125
cakes with mango salsa, 124
and corn, Southwest, 90
dip, garlicky white, 61
guacamole, 62
potatoes, cowboy, 80
in pumpkin burritos, 135
puree for mahi mahi, 159
and rice, papaya, 86
salad, citrus, 96
salsa for quesadillas, 141
in sweet potato and peanut stew, 175
in turkey chili, 121
Tuscan-style, 94
Beef
filet with grilled tomatoes, 174
orange-broccoli, 160
steak salad, raspberry couscous, 114
Beet soup, red onion and, 115
Berr(ies). see also specific types
muffins, whole-grain, 49
parfait, cheesecake, 214
parfait, cocoa crunch, 207
salad, grape-, 209
shake, banana-, 183
smoothie, blissful, 193
soup, wine, 122
sundaes, pineapple, 210
vinaigrette, balsamic, 53
Black cherry and chocolate frozen yogurt, 200
Blackberry-sage sauce, 53
Blackened tuna salad, 120
Blissful berry smoothie, 193
BLTs, salmon, 138
Blueberry
-bourbon sauce, 54, 174
-coconut soup with lime, 99
muffins, low-fat, 40
pie, 201
smoothie, 195
Bok choy
bean sprouts and, 75
in Japanese udon soup, 105
salmon, pan-cooked with, 162
Bourbon-blueberry sauce, 54
Brandied raspberry-cherry sauce, 55
Breadcrumbs, Swiss chard with, 93
Broccoli
in almond-vegetable couscous, 69
beef, orange-, 160
and cauliflower with cheddar, 77
halibut, tomato and, 148
linguine, scallop and, 147
maple-pecan, 86
salmon, bok choy and, 162
Brownies, 202
zucchini brownies, 204
Brussels sprouts, braised, 76
Buckwheat pancakes, apple pecan, 30
Bulgur in tabouleh, 94
Burgers
turkey, 131
vegan tofu, 139
Burritos, pumpkin, 135
Butternut squash soup, 100
C
Cabbage
in fish tacos, 127
in Japanese udon soup, 105
red snapper with apples, ginger, 168
salad for balsamic tilapia, 145
salmon, pan-cooked with, 162
soup, Chinese tofu, 102
Cake
orange cupcakes, 208
pecan ice cream roll, 216
Caponata, 56
Carrot
muffins, morning glory, 41
muffins, raisin flax, 31
stir-fry, apple-, 71
Cashews, spinach with cherries and, 92
Casserole, cheesy rice and lentil, 149
Cauliflower
and broccoli with cheddar, 77
gratin, spinach and, 78
soup, roasted tomato and, 116
Cheddar
broccoli and cauliflower with, 77
in Tex-Mex cornbread muffins, 48
Cheese. see also specific types
cauliflower and spinach gratin, 78
rice and lentil casserole, 149
Cheesecake
lemon-tofu, 211
low-fat, 213
parfait, mixed-berry, 214
Cherr(ies)
biscotti, almond-, 203
bread, granola, 33
and chocolate frozen yogurt, 200
cookies, apple-cherry oat-nut, 198
muffins, bran, 32
salsa, peach-, 57
sauce, brandied raspberry-, 55
sauce for pork chops, 166
smoothie, apple-cherry pie, 191
sorbet, cranberry-, 202
spinach with cashews and, 92
Chicken
balsamic with pears, 144
Chinese lettuce wraps, 79
curried apple vegetable, 153
grilled with avocado salsa, 156
lemon-garlic with penne, 181
nuggets, 129
pasta with tomatoes, 164
salad, mango, 108
sandwich, Mexican, 131
soup, 122
with watercress and tomatoes, 172
Chickpeas. see Garbanzo beans
Chili
lentil, 106
turkey, 121
Chilled apple oatmeal, 34
Chinese lettuce wraps, 79
Chinese tofu-cabbage soup, 102
Chocolate
biscotti, cherry-almond, 203
brownies, 202
brownies, zucchini, 204
“cream” pie, 205
crème pots, 206
frozen yogurt, black cherry, 200
ganache frosting, 208
peppermint hot chocolate, 187
shake, almond-banana, 184
shake, mocha, 186
swirl, 200
Cilantro dressing
lime-, 63
yogurt-, 58
Citrus. see also specific types
-barbecued tofu, 150
salad, adzuki bean, 96
sauce for mahi mahi, 159
shake, 183
vinaigrette, 58, 111
Cocoa crunch berry parfait, 207
Coconut-blueberry soup with lime, 99
Cookies
apple-cherry oat-nut, 198
cherry-almond biscotti, 203
orange-cranberry oatmeal, 215
pumpkin oatmeal, 217
Corn
and black beans, Southwest, 90
-crusted yogurt fish, 151
salad, lobster, mango and, 107
Cornbread muffins, Tex-Mex, 48
Couscous
almond-vegetable, 69
salad, raspberry-steak, 114
Cowboy potatoes, 80
Cranberry
bars, 35
bread, pumpkin, 45
cocktail, 184
compote for fish, 165
cookies, oatmeal orange-, 215
granola, nut, 38
muffins, orange oat-nut, 36
pears, poached, 207
quinoa, almond-, 81
relish, pecan-orange-, 63
sorbet, cherry-, 202
sweet potatoes, hazelnut-, 84
Crepes, raspberry, 218
Croutons, garlic, 118
Curried apple vegetable chicken, 153
Curried lentils, sweet potatoes and spinach, 82
D
Dairy, substituting soy for, 28, 182
Dijon tofu, sweet potatoes and kale, 154
Dips
apple-pecan, 52
avocado-onion vegetable, 52
caponata, 56
garlicky white bean, 61
red pepper hummus, 64
tahini, 60
Dressings. see Salad dressings
E
Eggplant
caponata, 56
with turkey burgers, 132
Endamame and braised greens, 83
Escarole soup, turkey, 119
F
Falafel pita sandwich, 126
Fennel
salad, orange-raspberry, 111
salmon with ginger and, 158
Feta
in Greek meatloaf, 155
shrimp and orzo with, 169
Figs baked with apples, 199
Filling, orange cream, 208
Fish
corn-crusted yogurt, 151
halibut, broccoli and tomato, 148
mahi mahi with citrus sauce, 159
orange roughy, pecan, 165
red snapper with ginger cabbage and apples, 168
salmon BLTs, 138
salmon with bok choy, 162
salmon with ginger and fennel, 158
salmon with orange vinaigrette, 163
sole, lemon, 143
swordfish with grapefruit salsa, 176
tacos, 127, 145
tilapia, raspberry-mango, 167
tilapia with cabbage salad, 145
tilapia with tomatoes and olives, 177
tuna, Asian, 170
tuna salad, blackened, 120
Flaxseeds and flaxseed oil
in cranberry nut granola, 38
muffins, carrot raisin, 31
muffins, mixed berry, 49
in tropical blue smoothie, 195
Flounder, corn-crusted yogurt, 151
French toast, strawberry, 47
Frostings
ganache, 208
glaze for scones, 46
G
Garbanzo beans
falafel pita sandwich, 126
red pepper hummus, 64
soup, spinach and, 101
tomato and red onion melange, 84
Garlic
basil-ricotta sauce, 61
bean dip, 61
croutons, 118
-lemon chicken with penne, 181
Gazpacho, 103
Georgia peach cooler, 185
Ginger
dressing, tomato-, 67
fish with cabbage and apples, 168
-lemon iced green tea, 185
salmon with fennel and, 158
smoothie, mango, 192
Glaze for scones, 46
Goat cheese pizza, herb and, 130
Granola
apples and figs baked with, 199
bread, cherry, 33
cranberry nut, 38
Grape salad, berry-, 209
Grapefruit
brulee, 219
salsa, tequila and, 176
vinaigrette, watermelon and, 107
Gratin, cauliflower and spinach, 78
Greek turkey meatloaf, 155
Green beans, summer, 92
Green tea
ginger-lemon iced, 185
sorbet, mango and, 214
Greens. see also Salads; specific types
barley and spring, 73
braised with endamame, 83
Guacamole, guilt-free, 62
H
Hazelnut-cranberry sweet potatoes, 84
Herb
dressing, creamy low-calorie, 59
dressing for salmon BLTs, 138
marinade, strawberry-, 65
pizza, goat-cheese and, 130
Horseradish with apple-pecan dip, 52
Hummus, red pepper, 64
I
Ice cream. see also Yogurt, frozen
pecan ice cream roll, 216
J
Japanese udon vegetable soup, 105
K
Kale
in pineapple-peanut stew, 97
quiche, tofu and, 179
sesame, 89
tofu with sweet potatoes and, 154
Ketchup, chipotle tomato, 57
Kiwi
salad, pomegranate, orange, papaya and, 113
salsa, tropical, 67
smoothie, pear-, 191
L
Lamb, spaghetti squash, rice and, 173
Lemon
cheesecake, tofu, 211
chicken with penne, garlic-, 181
pie, 212
salmon with ginger and fennel, 158
smoothie, yogurt strawberry-, 190
sole, 143
strawberries, mint-, 210
tea, ginger-, 185
watermelon lemonade, 188
Lentil(s)
casserole, cheesy rice and, 149
chili, 106
soup, peanut butter, 112
sweet potatoes, spinach and, 82
tomato sauce, 65
Lettuce. see also Salads
Chinese lettuce wraps, 79
Lime
blueberry-coconut soup with, 99
salad dressing, cilantro-, 63
Lobster, mango and corn salad, 107
M
Mahi mahi
with citrus sauce and beans, 159
fish tacos, 127
Mango
salad, chicken and, 108
salad, lobster, corn and, 107
salad, tropical fruit, 220
salsa, tropical kiwi, 67
salsa, tropical orange, 171
salsa with black bean cakes, 124
smoothie, ginger, 192
smoothie, strawberry orange, 194
sorbet, green tea and, 214
tilapia, raspberry-, 167
Maple
broccoli, pecan-, 86
muffins, oatmeal pecan, 43
Marinades
blackberry-sage, 53
for citrus-barbecued tofu, 150
for raspberry-steak salad, 114
strawberry-herb, 65
Meatballs, turkey, 180
Meatloaf, Greek turkey, 155
Mexican chicken sandwich, 131
Mint strawberries, lemon-, 210
Mocha shake, 186
Mont Tremblant pepper soup, 109
Morning glory muffins, 41
Mozzarella
pizza, apple, 140
pizza, grilled vegetable, 128
turkey burgers with basil and, 132
Muffins
apple bran mini, 29
berry, mixed, 49
blueberry, low-fat, 40
carrot raisin flax, 31
cherry bran, 32
cranberry orange oat-nut, 36
morning glory, 41
oatmeal maple pecan, 43
peanut butter, 37
Tex-Mex cornbread, 48
Mushroom(s)
green beans with, 92
in home fries, 85
quesadillas, 141
in quinoa with vegetables, 87
and shallots in wine, 88
in spinach salad, 118
in stuffed peppers, 70
tacos, portabella tofu, 133
N
Newport Beach turkey pasta salad, 110
Nog, vanilla-almond soy, 187
Noodle soup
chicken, 122
Japanese udon vegetable, 105
Nut(s). see also specific types
cookies, apple-cherry oat-, 198
in cranberry breakfast bars, 35
granola, cranberry-, 38
O
Oats and oatmeal
apple oatmeal, 34
bars, cranberry breakfast, 35
cookies, apple-cherry oat-nut, 198
cookies, orange-cranberry, 215
cookies, pumpkin, 217
granola, cranberry nut, 38
muffins, carrot raisin flax, 31
muffins, cranberry orange nut, 36
muffins, maple pecan, 43
muffins, mixed berry, 49
pancakes, banana-berry, 42
smoothie, breakfast blast, 190
Olive(s)
salad, heirloom-tomato and, 85
tilapia with tomatoes and, 177
Onion
-avocado vegetable dip, 52
garbanzo and tomato melange, 84
soup, beet and, 115
Orange
beef, broccoli-, 160
cookies, oatmeal cranberry-, 215
cupcakes with cream filling, 208
muffins, cranberry oat-nut, 36
pancakes, banana-, 44
relish, pecan-cranberry-, 63
rice with almonds and, 88
salad, fennel raspberry-, 111
salad, pomegranate, kiwi, papaya and, 113
salad, tropical fruit, 220
salsa, tropical, 171
smoothie, blissful berry, 193
smoothie, peachy soy, 195
smoothie, strawberry mango, 194
snow frost, 186
vinaigrette for salmon, 163
Orange roughy, pecan, 165
P
Pacific spinach, shrimp, and scallop stir-fry, 161
Pancakes
apple pecan buckwheat, 30
banana-berry, 42
orange-banana, 44
Panini, vegetable, 137
Papaya
black beans and rice and, 86
salad, pomegranate, kiwi, orange, and, 113
salad, tropical fruit, 220
Parfait
cocoa crunch berry, 207
mixed-berry cheesecake, 214
Parsley in tabouleh, 94
Pasta
beef, orange-broccoli with, 160
broccoli and scallop, 147
chicken, lemon-garlic, 181
with chicken and tomatoes, 164
chicken-noodle soup, 122
couscous, almond-vegetable, 69
couscous, raspberry-steak, 114
grilled garden, 157
salad, Mediterranean shrimp, 169
salad, Newport Beach turkey, 110
sauce, garlicky basil-ricotta, 61
sauce, lentil tomato, 65
sauce, spinach and peanut, 66
and turkey meatballs, 180
Pea soup
perfect, 113
pumpkin and split, 117
Peach(es)
cooler, Georgia, 185
salsa, cherry-, 57
smoothie, breakfast blast, 190
smoothie, orange soy, 195
soup, strawberry-, 118
stuffed, 219
Peanuts and peanut butter
muffins, crunchy, 37
sauce, spicy spinach and, 66
smoothie, banana and, 193
soup, lentil-, 112
stew, African pineapple-, 97
stew, sweet potato and, 175
Pear(s)
balsamic chicken with, 144
cranberry poached, 207
smoothie, kiwi-, 191
Pecan(s)
-apple dip, 52
ice cream roll, 216
muffins, oatmeal maple, 43
orange roughy, 165
pancakes, apple pecan, 30
relish, cranberry-orange-, 63
Peppermint
brownies, 202
hot chocolate, 187
Peppers, bell
in home fries, 85
hummus, red pepper, 64
soup, Mont Tremblant, 109
in Southwest corn and beans, 90
stuffed, 70
in turkey fajitas, 140
Pie
blueberry, 201
chocolate “cream,” 205
lemon, light, 212
pumpkin tofu, 220
Pilaf, soy-nut rice, 91
Pine nuts, chard with breadcrumbs and, 93
Pineapple
African pineapple-peanut stew, 97
salad, tropical fruit, 220
smoothie, tropical blue, 195
Pita
falafel sandwich, 126
pockets, power crunch, 134
Pizza
apple, Washington, 140
herb and goat-cheese, 130
Pomegranate, kiwi, orange, and papaya salad, 113
Pork chops with cherry sauce, 166
Portabella tofu tacos, 133
Potatoes
cowboy, 80
home fries, 85
Power crunch pita pockets, 134
Pudding, chocolate crème, 206
Pumpkin
bread, cranberry, 45
burritos, 135
cookies, oatmeal, 217
pie, tofu, 220
scones, 46
soup, split-pea and, 117
Q
Quesadillas
roasted tomato, 136
wild mushroom, 141
Quiche, tofu and kale, 179
Quinoa
almond-cranberry, 81
with vegetables, 87
R
Raisin carrot flax muffins, 31
Raspberry
-cherry sauce, brandied, 55
crepes, 218
sauce, dipping, 128
sauce for pecan ice cream roll, 216
-steak couscous salad, 114
tilapia, mango-, 167
Red snapper with ginger and apples, 168
Relish, pecan-cranberry-orange, 63
Rice, brown
black beans and rice, papaya, 86
casserole, cheesy lentil and, 149
with oranges and almonds, 88
peppers stuffed with, 70
pilaf, soy-nut, 91
spaghetti squash, lamb and, 173
in tofu-stuffed eggplant, 178
Ricotta-basil sauce, garlicky, 61
Rum, tropical fruit salad with, 220
S
Sage-blackberry sauce, 53
Salad dressings
balsamic blueberry vinaigrette, 53, 111
cilantro-yogurt, 58
citrus vinaigrette, 58, 111
herb, creamy low-calorie, 59
herb for salmon BLTs, 138
lime-cilantro, 63
maple vinaigrette for broccoli, 86
orange vinaigrette for salmon, 163
strawberry-tarragon, 66
tomato-ginger, 67
vinaigrette for grilled tomatoes, 174
watermelon and grapefruit vinaigrette, 107
Salads, 95–122
fruit salad, tropical, 220
grape-berry, 209
tomato and olive, 85
Salmon
BLTs with herb dressing, 138
with bok choy, 162
with orange vinaigrette, 163
salad, barley and, 98
Salsa
avocado, 156
black bean, 141
cherry-peach, 57
grapefruit and tequila, 176
kiwi, tropical, 67
mango for black bean cakes, 124
orange, tropical, 171
Sandwiches
chicken, Mexican, 131
falafel pita, 126
panini, roasted vegetable, 137
pita pockets, 134
salmon BLTs, 138
Sauces. see also Salsa
barbecue for kebabs, 146
blackberry-sage, 53
blueberry-bourbon, 54
caponata, 56
cherry for pork chops, 166
citrus sauce for mahi mahi, 159
garlicky basil-ricotta, 61
ketchup, chipotle tomato, 57
lentil tomato, 65
pear for balsamic chicken, 144
raspberry dipping, 128
raspberry for ice cream roll, 216
raspberry-cherry, brandied, 55
spinach and peanut, spicy, 66
strawberry for cheesecake, 213
strawberry-herb marinade, 65
for tuna, 170
yogurt for pita pockets, 134
Scallop(s)
linguine, broccoli and, 147
with orange salsa, 171
stir-fry, spinach, shrimp and, 161
Scones, pumpkin, 46
Sesame kale, 89
Shakes
chocolate-almond-banana, 184
mocha, 186
orange snow frost, 186
Shallots, mushrooms and, 88
Shish kebabs, barbecued, 146
Shrimp
Mediterranean with orzo, 169
stir-fry, spinach, scallop and, 161
Sorbet, mango and green tea, 214
Southwest corn and black beans, 90
Soy milk and yogurt. see also Tofu
cornbread muffins, 48
nog, vanilla-almond, 187
-nut rice pilaf, 91
in orange cupcakes with ganache, 208
shake, chocolate-almond-banana, 184
smoothie, banana-almond, 196
smoothie, banana-peanut butter, 193
smoothie, breakfast blast, 190
smoothie, peachy orange, 195
substituting dairy with, 28, 182
Spa chicken, 172
Spaghetti and turkey meatballs, 180
Spaghetti squash, lamb and rice, 173
Spinach
in barley and spring greens, 73
braised with endamame, 83
with cashews and cherries, 92
and cauliflower gratin, 78
lentils, sweet potatoes and, 82
and peanut sauce, 66
salad, 118
soup, chickpea and, 101
stir-fry, shrimp, scallop and, 161
in vegetable soup, 104
Splenda
in blueberry pie, 201
in chocolate-almond-banana shake, 184
in lemon pie, 212
in lime-cilantro salad dressing, 63
in mocha shake, 186
in peppermint hot chocolate, 187
Split-pea and pumpkin soup, 117
Squash
butternut soup, 100
spaghetti with lamb and rice, 173
Stew
African pineapple-peanut, 97
sweet potato and peanut, 175
Stir-fry
apple-carrot, 71
spinach, shrimp, and scallop, 161
Strawberr(ies)
bread, super, 47
French toast, 47
-herb marinade, 65
lemon-mint, 210
sauce for cheesecake, 213
smoothie, mango orange, 194
smoothie, nectarine watermelon, 196
soup, peach-, 118
-tarragon dressing, 66
in watermelon lemonade, 188
Sugar substitutes, 27. see also Splenda
Sundaes
pineapple, 210
Sweet potato(es)
curried with lentils and spinach, 82
hazelnut-cranberry, 84
stew, peanut and, 175
tofu with kale and, 154
wedges, baked, 72
Swiss chard with pine nuts and breadcrumbs, 93
Swordfish with grapefruit salsa, 176
T
Tabouleh, traditional, 94
Tacos
fish, 127, 145
portabella tofu, 133
Tahini sauce
creamy, 60, 139
for pita pockets, 134
Tarragon-strawberry dressing, 66
Tea, green. see Green tea
Tempeh shish kebabs, 146
Tequila grapefruit salsa, 176
Tex-Mex cornbread muffins, 48
Tilapia
balsamic with cabbage salad, 145
corn-crusted yogurt, 151
fish tacos, 127, 145
raspberry-mango, 167
with tomatoes and olives, 177
Tofu. see also Soy milk and yogurt
cheesecake, lemon, 211
chocolate “cream” pie, 205
citrus-barbecued, 150
crispy, with vegetables, 152
Dijon, 154
eggplant stuffed with, 178
nog, vanilla-almond soy, 187
patties, vegan, 139
in peach cooler, 185
pita pockets with, 134
pumpkin pie, 220
quiche, kale and, 179
soup, Chinese cabbage-, 102
tacos, portabella, 133
Tomato(es)
in caponata, 56
garbanzo and onion melange, 84
gazpacho, 103
-ginger dressing, 67
grilled, 174
halibut, broccoli and, 148
ketchup, chipotle, 57
in lentil chili, 106
pasta with chicken, 164
quesadillas, 136
salad, olive and, 85
in salmon BLTs, 138
sauce, lentil, 65
soup, cauliflower and, 116
tilapia with olives and, 177
in white turkey chili, 121
Tomatoes, sun-dried
in black bean salsa, 141
chicken with watercress and, 172
Tropical blue smoothie, 195
Tropical fruit salad with rum, 220
Tropical kiwi salsa, 67
Tropical orange salsa, 171
Tuna
salad, 59
seared Asian, 170
Turkey
burgers, 132
chili, white, 121
fajitas, 140
meatballs and spaghetti, 180
meatloaf, 155
pasta salad, Newport Beach, 110
Tuscan-style beans, 94
U
Udon vegetable soup, 105
V
Vanilla-almond soy nog, 187
Vegetable(s). see also specific types
-almond couscous, 69
-bean burgers, mini, 125
chicken, curried apple, 153
dip, 52
grilled, basted, 74
grilled for turkey burgers, 132
grilled in garden pasta, 157
panini, roasted, 137
pizza, grilled, 128
with quinoa, 87
shish kebabs, barbecued, 146
soup, harvest, 104
soup, Japanese udon, 105
W
Waffles, whole-grain, 50
Walnuts, peaches stuffed with, 219
Washington apple pizza, 140
Watercress, spa chicken with, 172
Watermelon
lemonade, 188
smoothie, strawberry nectarine, 196
smoothie, wave, 194
vinaigrette, grapefruit and, 107
Wine
mushrooms and shallots with, 88
soup, berry, 122
Y
Yogurt
dressing, cilantro-, 58
fish, corn-crusted, 151
parfait, berry cheesecake, 214
parfait, cocoa crunch berry, 207
sauce for pita pockets, 134
smoothie, kiwi-pear fusion, 191
smoothie, lemon-strawberry, 190
smoothie, mango ginger, 192
smoothie, strawberry nectarine watermelon, 196
soup, strawberry-peach, 118
Yogurt, frozen
black cherry and chocolate, 200
in mocha shake, 186
in orange snow frost, 186
in pineapple sundaes, 210
smoothie, watermelon wave, 194
Z
Zucchini brownies, 204