Natural Elements Contributing to a Harmonious Sexuality

There are some natural products that help to preserve equilibrium in the libido and in sexuality. Do not abuse these supplements, however, as overuse of even natural products can create or exacerbate illness. Be sure to consult with a qualified health care professional before you begin any supplementation regimen.

Copper helps blood vessels to become more supple.

Selenium is an antioxidant that also protects circulation. It complements the effects of vitamin E in the upkeep of the hair and tissues.

Germanium stimulates the immune system’s defenses and is recommended for treating many pathologies, especially those involving disturbances in the libido.

Evening primrose oil is one of the most effective treatments for menstrual pain and hot flashes related to menopause. It is also useful for reducing cholesterol and treating the insulin deficiency from which diabetics suffer. It regulates the function of the prostate, preventing certain problems from developing in that organ. When consumed regularly, it also balances blood sugar levels.

Zinc, in combination with copper, helps to combat diabetes, a disease that often reduces the libido.

Magnesium has an important effect on the mood. Chocolate is a good source of magnesium, and it is in that sense a healthy snack when eaten in moderation. Select dark chocolate without hydrogenated vegetable oil.

Nettles have a tonic effect. The ancient Romans would bring nettles with them whenever they traveled.

Garlic is especially beneficial for men because it liquefies the blood and tones the penis. Combined with leeks, it may help to improve virility.

Squash seeds have a very good effect on prostate health. Eat a small handful every day for six weeks; repeat this every six months. Eat the soft kernels, discarding the shells.

In addition to the list above, all manner of flavorful foods can benefit general health and sexual health specifically: think about adding pepper, mustard, shiitake mushrooms, and ginger to some of your meals. (However, these foods may damage or irritate the digestive tract if ingested regularly in too large a quantity, and they may cause constipation.) Herbs and spices like nutmeg, saffron, rosemary, bay leaves, and thyme can also be useful. Finally, there are some herbs that are recognized for their ability to gently balance the libido. These include sage (an ancient panacea), summer savory, lavender, and verbena.