6

Mudra to Strengthen the Vagina

The vaginal walls may grow loose for many reasons. For example, this may be caused by a lack of exercise throughout your life, or by hereditary factors. After many births, this area may become distended if you do not undergo some rehabilitative therapy.

Exercise

• To strengthen your vagina, clench your perineal muscles and your anal sphincter (as if you wanted to close your anus). Do several sets of fifty clenches each. This will tighten and harden the muscles surrounding your vagina, as well as the vagina itself.
• You can also clench your pelvic floor muscles during intercourse; your partner will feel these movements and will likely mention it, especially if he doesn’t know about these exercises.

Variation 1

• Inflate a small toy balloon to the point where it is just large enough, and firm enough, to be inserted into your vagina.
• To facilitate penetration, practice Exercise 5—the Opening Mudra—or use a personal lubricant.
• Once the small balloon is inserted, practice clenching the same muscles described above.

Variation 2

To make the above variation even more challenging, tie a string to the mouth of the balloon, and attach a weight to the string weighing between 2 and 7 ounces (50 to 200 grams). The effort required to hold up the weight will be greater, and the results of this training will be even more impressive.