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Mudra of the Ovarian Palace

Before beginning this highly effective mudra, do the following short exercise to help you locate your ovaries.

Locating the Ovaries

• Naked, either lying on your back or standing, bring the tips of your two thumbs together and place them upon your navel. Your thumbs should be parallel to your waistline.
• Move your other eight fingertips toward each other, with your hands lying flat on your belly.
• Bring the tips of your two index fingers together. You will notice that your thumbs and index fingers form a triangle that points downward.
• The place where the tips of your little fingers come to rest
• should be the exact location of your two ovaries.

Exercise

• Now, rub the locations of your ovaries with your little fingers until you feel a slight amount of heat on your skin.
• As the heat increases, rhythmically clench and relax your vaginal muscles.
• Different women will feel different sensations during this exercise. You may feel a tingling from the energy that is circulating, some movement in your lower belly, or simply warmth. If you feel at least two of these sensations, then this mudra is particularly effective for you.
• When you feel even the least manifestation of one of these sensations, trace the feeling mentally to the tips of your index fingers, where the “ovarian palace” is located.

With this mudra, you will be able to absorb and accumulate energy to strengthen the function of the ovaries and reinforce your sexual energy.