13

Vibration Mudra

This practice encourages the development of sperm and, by extension, improves the quality of the libido. In fine-tuning the system that produces spermatozoa, there are two important considerations. First, the testicles should not be held too close to the body, where they become too hot and too compressed. The second consideration is movement. In order to encourage spermatogenesis, the testicles must be able to move. The Scots, in the old days, had good reason to wear nothing under their kilts. Many traditional peoples in the Americas, Africa, and Asia wore loincloths, which also allow the genitals to hang free.

This exercise creates both coolness and movement by gently jiggling the testicles. It thus facilitates sperm production and helps the spermatozoa move toward the prostate. Since this exercise also stimulates hormones, it will cause the man to become more virile.

Exercise

• With your legs and pelvis, make small movements like tremors, causing the testicles to jiggle gently up and down.
• If practiced daily, this exercise will also improve the production of seminal fluid, which is directly linked to the production of spermatozoa.

Variation

• Form a circle with your index finger and thumb and encircle the base of the penis and testicles, as close to your body as possible.
• With your hand in this position, jiggle your genitals gently and regularly, either forward and backward or side to side.
• Don’t jiggle your organs too hard or you may hurt yourself. Make small motions, as if you were jingling a small bell.

You will find for yourself the frequency, speed, and intensity that works best for you.

The preceding two mudras—Exercises 12 and 13—should each be performed for at least three to four minutes each day, and can be repeated three or four times per day.

It is best to practice these mudras at night before going to bed, as they will help the kidneys and their libidinal energies regenerate while you sleep.

Whereas Exercise 12 should be practiced alone (although some fantasies may be permitted), Exercise 13 can be practiced (perhaps very enjoyably) with a partner, since the only important element is the testicular movement.