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Mudra for Elongating the Penis

Just as it is possible to thicken the diameter of the penis to create a bigger erection, you can also increase the length of the penis. Results may take longer to achieve with this exercise than with the previous one, however, because for many men, the corpora cavernosa have a greater capacity to expand than to elongate.

Some men’s penises are already very long when flaccid, gaining only girth and not length during erection. Some penises are so long that there is not enough blood in the body to allow for a full erection. These men’s penises are never stiff enough, and their frustration is immense; during intercourse, they must hold the penis in one hand and practice the movement of penetration entirely manually. During my career as a sex therapist, I saw one man with a penis 26 centimeters (10.2 inches) long when flaccid. With difficulty, he was able to attain an erection with a total length of 34 centimeters (13.4 inches).

If your penis was similarly large when erect, imagine the enormous effort that your entire body would have to make in order to fill the corpora cavernosa with blood. Furthermore, imagine the sheer amount of energy that would be needed to propel the seminal fluid along the entire length of the urethra to the end of such a penis.

Luckily, such cases are very rare; they are considered to be among those errors of nature that, although unusual, are unfortunately always possible. Instead of wishing for more, remember an old expression that is oh so true: “It is better to be small and hard-working than large and idle.” Gentlemen, ask your partners what they think, and their response will be informative. A woman nearly always prefers subtle sensuality—slow and gentle—with an attentive partner to sheer size, frenetic rhythm, or a greater number of sexual acts.

Exercise

If you practice this mudra regularly, you will notice your penis becoming longer, but do not expect results as quickly as those that may be achieved from the previous exercise. Although a few days may be enough to see some impressive changes from the Penis-Thickening Mudra, the present exercise must be practiced regularly for several weeks before you will start to notice some slight transformation.

Do not force anything—that is not the point of this exercise, and it will not do any good. The transformation of the body, or even of a single part of the body, requires a certain amount of time, perhaps a few months. Remember that although muscles can develop rapidly, the penis does not have any muscles; its cell structure is entirely different and may take quite some time to change.

• Lie down and stretch out your body in order to relax yourself.
• Do whatever you need to do to bring on an erection.
• Relax the muscular tension in your perineum, while at the same time maintaining the stiffness and firmness in your penis.
• If you are uncircumcised, pull back the foreskin to reveal the glans.
• Grasp the base of the glans firmly and pull upward, still refraining from flexing your pelvic floor muscles. That is to say, relax yourself completely, except for the erection.
• Once the penis is at its maximum size, swing it up and down in wide movements—though not wide enough to hurt yourself—so that it touches your lower belly then moves down toward your legs. Keep pulling on the glans the whole time.
• You can vary the movements, going from right to left and also making circular motions, but remember to keep pulling on the glans.
• Practice this for ten to twelve minutes.
• Keep pulling at the same level of strength throughout the movements. That is to say, do not let the erection gain the upper hand. This will not yield any results.
• After finishing this exercise, relax completely, so that all the tissues can rest. Then you can start over again if you wish.

Just as with the previous mudra, this exercise must be practiced from time to time even after the results are achieved, in order to preserve the increased length. Only after several months of practice will the body retain a form that has been imposed on it.

As with the preceding mudra, it is possible to practice this exercise with another person. However, your partner should be carefully instructed regarding the amount of tension to exert, in order not to traumatize your poor penis—which, after all, hasn’t asked to be lengthened!