16

Touchless Erection Mudra

The ability to achieve an erection purely from the power of thought will augment any physical stimulation given by a partner. It is a good idea to practice this mudra regularly until you can achieve a firm erection this way.

Exercise

• While standing with your legs spread apart, move your pelvis forward and backward, contracting your buttocks and anus as you move forward and relaxing the tension in those muscles as you move back.
• Take care to focus on sexual thoughts in order to achieve an erection.
• Do not touch the penis at all. Let it rise and harden as you continue to contract your pelvic muscles in the manner mentioned above.

Variation 1

Stop the forward-backward movement, stand still, and bring yourself to erection by flexing the muscles in several short bursts, one after the other, for three to four seconds each. This practice will make it easier to get an erection at the beginning of sexual activity.

Variation 2

Do the same exercise, but either kneeling or on all fours.